One last thing, take a huge variety of antioxidants on a rotation. Increase your Glutathione with either NAC, Alpha Lipoic Acid, Whey Protein.

Glutathione allows antioxidants to do their work and if you have damage already you definitely need a boost of Glutathione.

You should spend a month learning all the varieties of antioxidants and potential sources.

All Antioxidants have an ORAC value
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