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Message Subject News Flash: Inflammation Is What Causes Most Of Today's Heart Disease, not necessarily high fat diet
Poster Handle Anonymous Coward
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Cinnamon, Curcumin and Turmeric are great for reducing inflammatory and helps stop pain. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.

They can be purchases in capsule. At least 2 cinnamon and 1 Turmeric daily.

10 Proven Health Benefits of Turmeric and Curcumin

Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases

Curcumin Should Lower Your Risk of Heart Disease

[link to www.healthline.com (secure)]

15 Health Benefits of Cinnamon - excellent info
[link to www.ehealthzine.com (secure)]

Since cinnamon has antioxidant and anti-inflammatory properties, it can help in reducing the risk of cancer, controls blood sugar, prevents Alzheimer’s disease, reduce heart disease risk, relieve arthritis pain, boost immune system, aid in digestion,
 Quoting: Proud Trump Supporter

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