[link to myscienceacademy.org
"What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flourand all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.
Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now."
Ive been studying this for decades and it's nice seeing people recognize being over weight is not fat, its stored toxins and inflammation due to thereof. You are partially correct except the largest contributor to inflammation is metals. Metals are given to children in the womb, then breast fed, then in baby foods, then in coolaid, then in city water, then in bath tub, then in vaccinations, then in under arms products, then in birth control, ...all while they block off their under arms.
There are three types of primary contributors, serveral dozen secondary.
1) Metal toxins
2) Chemical Toxins
3) Biological toxins
4) Stress itself which comes from being sick, lack of sleep, hormone imbalance.
Seeing an overload of metals has no place to go (once your lymph system and glands are full) the body shoves the toxins into cellulite HOPING YOU WILL STOP USING UNDER ARM PRODUCTS AND SWEAT!. Only way out for these type toxins is blowing your nose, mucus. 10% leaves through urine.
The under arms are the "Chimney" for the body. NEVER BLOCK OFF A CHIMNEY!
Side effects from all this are "disorders"
Next we will talk about "diseases"
Once inflamed, and your lymph system is filled with everything from dead cancer cells to Aluminum, the immune takes a hit throwing off your hormones and glands. From there, a loop starts usually leading to insomnia. Insomnia is from untimely release of Adrenalin and cortisol (and other hormones like those which store food and water)
This all leads to more depression and worse, more insomnia. Insomnia is "the slow death" because 75% of a;; healing occurs while one dreams.
It is up to the brain now to do the job of the immune system. You need to never use under arm products, take warm showers mostly, use sea salts, visit the sauna every day if possible (beware of black panel saunas, adding red buls to black panel saunas is always best). The black panels mess up DNA. Also STOP CONSUMING METALS. Do not drink reverse osmosis water, drink water filtered to 95%. Minerals must remain to prevent the body from dumping the water. Low sugar, NO ALCOHOL and get as much sunlight as possible. Keeping your body temp above 99deg is also huge.
There is more advance steps to this but this is the core of it all. This will keep you busy for a year. DO NOT DO CARDIO! This will chew your body up while toxins remain. Sweat w/o moving is always best. At the gym, warm up w cardio then do STRENGTH. You burn 600 calories per hour doing strength and enhance your immune system and shapeliness.
Do related searches and beware of the "experts" steering you off course.
Seafood Seafood Seafood
Brown rice but double boil to remove arsenic
Red meat but sparingly.
NEVER EAT RAW SALADS. its a survival food. We do not have two stomachs. Just like alcohol or caffeine the body will shot down operations just to remove what it considers "lawn".