Ok GLP lets teach those on foodstamps how to stretch a dollar & where they dont have to eat potted meat or beefaronis or ramen noodles.

^^^these foods have near no nutritional value and contribute to obesity.

for one - every supermarket must DATE their foods. shop in the store and note the DATE OF EXPIRATION. come back that day of expiration and those meats will be reduced by half or more.

shop at bread stores, where most of the bread is either 2/1.00 or 1.00 a loaf.


ill start off with a few - this will feed a family of 6. and for 2 nights.

remember - this isnt mcnastys where you can "supersize it"....the only thing that will supersize is your waist if you dont cut down on portions.

1.5 lbs ground chicken
one onion chopped.
^^cook til browned & onions tender. drain.
add 8 slices of cheese (or 1 can of campbells cheese soup)
low flame, simmer til cheese is melted.

pkg of wraps.
finely shredded lettus

spoon the meat/cheese into the wrap, add lettus,

makes a crap load. 2 maybe 3 nights worth.