Tesla's Homemade Sausage, Beans and Rice.
______________________________________________________________
2- large kielbasa type smoked sausages. (At Kroger they are 2 for $5)

3- 14.5 OZ Cans organic black beans (At Kroger $0.68 each)

1- 14.5 OZ can of Kroger organic diced tomatios with sauce. Low sodium.

1- Red Onion

2- tablespoons olive oil

1- 1-LB bag of brown rice (Don't use Minute or quick rice) Use real rice.
____________________________________________________________
Cut up the sausage into small pieces. Brown it in a skillet. Drain off the fat then rinse the meat with cold water and return it to the skillet.

Boil 6 quarts of water and cook the rice. This makes a butt load of rice. When done strain and drain the rice.

Add 2 tablespoons of olive oil to the meat in the skillet. Add the onion finely chopped and brown the combination together.

Then add the cooked rice to the skillet along with the tomatoes and sauce.

Cover and let simmer for 15 minutes.

Drain and rinse the 3 cans of black beans.

Add them to the skillet and mix well.

Add a bit of Cajun seasoning, pink Himalayan salt and some ground black pepper to taste. We like a bit of Mrs. Dash.

Put it on very low heat and let simmer for 45 minutes to an hour.

BON APPETIT!

I figure it costs around $12.00 to make this. There are at least 8 meals in a batch. Big time leftovers if you are into that.

That is $1.50 per meal. And it is real food that is good for you. If you want to splurge and spend an extra fifty cents on the meal, have a salad with it.

Why eat shitty fast food or some other crap when you can eat properly and not break the budget.