Lugol's solution, Vitamin D3 , Magnesium Oil and Bentonite Clay. My plan for feeling better fast. Help and advice appreciated!!

That's too much lugols to start with.

You might want to look at using more D3. 1000 units isn't much. I take 10K a day. First time ever I didn't catch the flu during winter. (I'm in Ca, it's springtime here now.)

You are confusing IUs with milligrams. Vit D (and E) is measured in International Units (IU). Calcium is measured in milligrams, not IU. When you write about "3000 units," it's ACTUALLY 3000 milligrams (or 3 grams) of calcium, NOT vit D. 3000 IU of vit. D is toxic and eventually fatal! 800-1000iu is a good dose.
Also all your commas in this sentence are not needed: "A spine surgeon, gave a talk about bone density, and injuries."

Oh, btw, I use Bentonite regularly and I've found that the baths really can sap your energy in the beginning, don't make the water too hot if you do this. After a couple of times, it didn't make me tired anymore. Bentonite detoxes also.

Foot baths are nice.

Do not put into a septic tank.

Oh, btw, I use Bentonite regularly and I've found that the baths really can sap your energy in the beginning, don't make the water too hot if you do this. After a couple of times, it didn't make me tired anymore. Bentonite detoxes also.

Foot baths are nice.

Do not put into a septic tank.

[link to home.comcast.net]

The chemical composition of Lugol's is:
5% (wt/v) - Iodine (I2)
10% (wt/v) - Potassium Iodide (KI) - (7.5 mgs Iodide & 2.5 mgs of Potassium)
Distilled Water - 85%

Drop dosages are based on a vertical dropper:

% Solution # Drops Total mg Dosage
2% 1 2.5 mg
5 12.5 mg
10 25.0 mg
15 37.5 mg
20 50.0 mg

5% 1 6.25 mg
2 12.5 mg
4 25.0 mg
6 37.5 mg
8 50.0 mg
3. How much Iodine do I need to take?
There are no amounts that can be given as a blanket recommendation. Everyone needs
different amounts based on their body’s ability to utilize the nutrients as well as the level
of toxic halide exposure they have each day. If you are dealing with a severe health
condition then your dosages would need to be higher than those trying to maintain good
health.

a. Maintenance – It was once believed that a good maintenance dose is 25 mgs
per day. But with more information being gained about the exposures to halides
bombarding our systems (bromides, fluorides, chlorine) as well as mercury, etc.,
maintenance of health may require higher doses of iodine. The iodine doctors
are now beginning to believe that 50 mgs may be the minimum required dose.

According to this a good dose is between 800-1000 IU's
Thread: Public service announcement: Take your vitamin d3 and calcium citrate

Vitamin K helps keep calcium out of the blood supply and in to the bones. If you're supplementing D3, take K with it.

I switched from Lugol's to the Fatman's nascent iodine - survival shield. The Fatman's product is much better.

Some other things you might look at are a colon cleanse (homozon), parasite treatment (oreganol), sulfur supplement (oxy sulfur), 10 grams of vitamin C daily, minerals (tangey tangerine), juicing, amino acids, probiotics (natren), and proper food combining - not eating carbs and proteins together.