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before i turn to drugs, what are your late night cant sleep insomnia remedies??

 
Anonymous Coward
User ID: 119692
Switzerland
07/20/2006 03:40 AM
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before i turn to drugs, what are your late night cant sleep insomnia remedies??
before i turn to drugs, what are your late night cant sleep insomnia remedies??
Anonymous Coward
User ID: 119632
United States
07/20/2006 03:41 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
Nyquil ...o, my bad that's an OTC.....
better jack off then............
Anonymous Coward
User ID: 115918
United States
07/20/2006 03:42 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
before i turn to drugs, what are your late night cant sleep insomnia remedies??
 Quoting: Anonymous Coward 119692

Sleep is overated you will sleep when your tired.
i sleep 8 hours every 2 days im over it.It will drive you insane
Dred

User ID: 16106
United States
07/20/2006 03:43 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
I read a religion thread
zzzz
my brain has a belly ache
Anonymous Coward (OP)
User ID: 119692
Switzerland
07/20/2006 03:43 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
well thats all well and good for you but i dont need to fall asleep in the middle of my day
Anonymous Coward
User ID: 119226
United States
07/20/2006 03:45 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
This may or may not sound silly to you-

Try a new breathing pattern.

Inhale through the nose until you can't enhale anymore, hold that breath 1-3 seconds (whatever is comfortable for you), then exhale out the nose. Do this at least 4-5 times as you first lay down.

Add to that..

Clear your mind, imagine a black/blank screen. Thats it.



It may or may not work the first couple of times, but it will work. If you start seeing images (it will be colored shapes first), don't control them, allow them. Don't think or talk to your self or manifest 'what the shapes are'.
Maxim Miser

User ID: 90309
Canada
07/20/2006 03:49 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
Regular exercise - long walks are good. Spend lots of time outdoors. Eat whole foods. Have lots and lots of sex!!!
bounceb bananasex smooch
Anonymous Coward
User ID: 85587
United States
07/20/2006 03:50 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
Read the Urantia Book")
[link to www.urantia.org]
Anonymous Coward
User ID: 119659
India
07/20/2006 03:53 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
Hot cup of chamomile tea and about 6 to 9 mg of melatonin.
fawnknudsen

User ID: 88188
United States
07/20/2006 03:53 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
Sex...goonite!
Arok
User ID: 119696
United States
07/20/2006 03:55 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
Just use the drugs and get it over with
Anonymous Coward
User ID: 119632
United States
07/20/2006 03:56 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
nO. U R STUCK WITH DRUGS. i WIL PRAY THAT U DON'T overdose.

OK?
Anonymous Coward
User ID: 104256
United States
07/20/2006 03:56 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
Lie in bed and get comfortable.

Think about your big toes, make yourself aware of them and tell them to go to sleep.

Move on to your next toe's and repeat this process. Count down from 3 as you put the different parts of your body to sleep.

As you move up to your head you will start to feel the relaxation.

Now that your body is at full rest you have to work on the mind. Try to set every thought aside. Dont let any of them grab you, dont follow any thought to completion.

Focus in your minds eye a white circle or square if your having problems calming your mind. Force your thoughts away from this space.

These steps should take you to a sleep state no matter how wired you are.
Anonymous Coward
User ID: 119695
United Kingdom
07/20/2006 03:56 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
Just use the drugs and get it over with
 Quoting: Arok 119696


yeah that actually sounds the best. i dont have time to stare at shapes.
Anonymous Coward
User ID: 115918
United States
07/20/2006 03:58 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
Deff lay the meth pipe down 1 day before you are thinking about sleep
Anonymous Coward
User ID: 119226
United States
07/20/2006 03:59 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
This may or may not sound silly to you-

Try a new breathing pattern.

Inhale through the nose until you can't enhale anymore, hold that breath 1-3 seconds (whatever is comfortable for you), then exhale out the nose. Do this at least 4-5 times as you first lay down.

Add to that..

Clear your mind, imagine a black/blank screen. Thats it.



It may or may not work the first couple of times, but it will work. If you start seeing images (it will be colored shapes first), don't control them, allow them. Don't think or talk to your self or manifest 'what the shapes are'.
 Quoting: Anonymous Coward 119226
Anonymous Coward
User ID: 119481
United States
07/20/2006 04:01 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
melatonin fixed me. zzzz
Anonymous Coward
User ID: 115352
United States
07/20/2006 04:14 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
This may or may not sound silly to you-

Try a new breathing pattern.

Inhale through the nose until you can't enhale anymore, hold that breath 1-3 seconds (whatever is comfortable for you), then exhale out the nose. Do this at least 4-5 times as you first lay down.

Add to that..

Clear your mind, imagine a black/blank screen. Thats it.



It may or may not work the first couple of times, but it will work. If you start seeing images (it will be colored shapes first), don't control them, allow them. Don't think or talk to your self or manifest 'what the shapes are'.
 Quoting: Anonymous Coward 119226


This has worked for me too - except my problem is I just can't get myself to want to go to bed. It used to be an awful experience, I would lay awake and not be able to relax my muscles or turn off my brain. So, I started meditating - like this method - and just started to "allow" the pictures in my mind to form (I used to try to force them).

I still "catch" myself from this drifting off stage. I don't know why but I am a really light sleeper (as is my mother), and its hard to get a nights rest, but letting myself allow the dreams to begin it makes it a lot easier.

Oh, and try melatonin - worked better for me than drugs (its the precusor to seratonin, which is involved with dreaming and other cool stuff). Its not addictive, nor does it make you sleep - it allows you to sleep.

I am self medicating now, so if I sound like a retard that is because I am. good luck with the sleeping though.
Anonymous Coward
User ID: 107423
Panama
07/20/2006 04:27 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
Melatonin; it will knock you out, and you won't wake up groggy.

I also noticed someone mentioned Nyquil. That works too. You'll wake up the next morning and find your-self on the floor. LOL.
Anonymous Coward
User ID: 115918
United States
07/20/2006 04:29 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
Melatonin; it will knock you out, and you won't wake up groggy.

I also noticed someone mentioned Nyquil. That works too. You'll wake up the next morning and find your-self on the floor. LOL.
 Quoting: Anonymous Coward 107423

not to mention the liver damage it causes
Anonymous Coward
User ID: 119704
Canada
07/20/2006 04:40 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
Trazodone does it for me. After about a week of use, no hangover effects. Only nagitive thing I have to say about it is its taste but
it's worth a good nights sleep.
Anonymous Coward
User ID: 115918
United States
07/20/2006 04:42 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
Trazodone does it for me. After about a week of use, no hangover effects. Only nagitive thing I have to say about it is its taste but
it's worth a good nights sleep.
 Quoting: Anonymous Coward 119704

nagitive<<<<< ok were are the spell trolls we have a grade 3 mispell.
j/k
Anonymous Coward
User ID: 119704
Canada
07/20/2006 04:44 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
PS. Nytol should put you to sleep too but will make you groggy in the morning, why bother, unless it's the weekend then I say it's worth a shot.
ARMAGEDDON

User ID: 16644
New Zealand
07/20/2006 04:44 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
Make sure your lying peacefully in bed, then knock yourself in the head with a very heavy & large wooden mallet,
'THE END HAS ARRIVED' :abomb:
Naturyl

User ID: 118783
United States
07/20/2006 04:44 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
I think about an ex-uncle chasing me and my cousins around a house with an ax over and over.

Might not work for everyone.
Everybody gets the Nat they deserve.
Anonymous Coward
User ID: 119704
Canada
07/20/2006 04:50 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
Trazodone does it for me. After about a week of use, no hangover effects. Only nagitive thing I have to say about it is its taste but
it's worth a good nights sleep.

nagitive<<<<< ok were are the spell trolls we have a grade 3 mispell.
j/k
 Quoting: Anonymous Coward 115918





The only troll on this thread seems to be you.




tool flipoff








byekitty
Anonymous Coward
User ID: 115918
United States
07/20/2006 04:51 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
Trazodone does it for me. After about a week of use, no hangover effects. Only nagitive thing I have to say about it is its taste but
it's worth a good nights sleep.

nagitive<<<<< ok were are the spell trolls we have a grade 3 mispell.
j/k





The only troll on this thread seems to be you.




tool flipoff






i guess you didnt see the j/k sorry it home so hard zoloft works well . 1dunno1

byekitty
 Quoting: Anonymous Coward 119704
Everything Tristan

User ID: 74397
Puerto Rico
07/20/2006 04:52 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
If it's your thing, Valerian is a natural sleep aid. Boil the root as a tea. You will find it far superior to any OTC sleep aid.

Boil along with peppermint for taste.
Great spirits have always experienced violent opposition from mediocre minds. -A. Einstein

"The woods are lovely, dark and deep.. but I have promises to keep.. and miles to go before I sleep" ~Robert Frost
Anonymous Coward
User ID: 119709
India
07/20/2006 05:03 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
before i turn to drugs, what are your late night cant sleep insomnia remedies??
 Quoting: Anonymous Coward 119692


Quit porking your fat face with salty snacks for seven hours before bedtime you fat bitch
Gmann

User ID: 53016
United States
07/20/2006 05:06 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
Any IRS publication.

Failing that, two Tylenol PM always does it for me.
5150 - Bill
User ID: 115840
United States
07/20/2006 05:14 AM
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Re: before i turn to drugs, what are your late night cant sleep insomnia remedies??
Drugs and more drugs :)





GLP