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Fat burning foods: 7 Ways to speed up metabolism and burn fat naturally

 
jchima14
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10/11/2014 04:45 PM
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Fat burning foods: 7 Ways to speed up metabolism and burn fat naturally
Eating the best fat burning foods that speed up metabolism can make it much easier for you to reach and maintain your ideal weight but you canít just add the best fat burning foods to your diet and still lose weight.

Research shows itís not just fat burning foods that speed up metabolism. Metabolism is also influenced by the size and timing of your meals. So, youíll need to include all the ways to speed up metabolism naturally and eating fat burning foods combined with all other ways to speed up metabolism helps you burn more calories while youíre just sitting at the computer, watching TV or even getting a good nightís sleep.

How to Speed up Metabolism Naturally in 7 Steps

Here are all 7 ways to boost metabolism by shifting your daily routines and eating the best fat burning foods that speed up metabolism naturally.

Eat more often. Begin with breakfast and eat at least 4, preferably 5 or 6, meals a day. Every time you eat it revs up your metabolism. On the other hand, skipping or going for long periods of time without eating causes your metabolism to slow down.


Source: [link to www.ereporter.com.ng]

Last Edited by Account Deleted by User on 10/21/2014 02:43 AM
jchima14
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10/11/2014 04:53 PM
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Re: Fat burning foods: 7 Ways to speed up metabolism and burn fat naturally
ive got a few secrets to fat loss....

One unemployed summer I was my usual roughly 14% bf self. I got my tax return and really did not want to rely on my parents food because their foods didn't support my dieting ways. I spent weeks and weeks eating basically only raw eggs gala apples and rice/beans.....I dropped to an insanely low bodyfat whiled retaining my muscles and my 6 pack was so carved it was unbelievable. If you are really serious about losing weight then spend a lot of your time eating raw eggs apples and riceandbeans.

One super method I use to trim bodyfat is to take l glutamine twice a day. It just sucks the water and the fat away and does this quickly too.





GLP