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Principles for a Healthy Life

 
Anonymous Coward
User ID: 65957909
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01/13/2015 01:26 PM
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Re: Principles for a Healthy Life
EVERONE EAT SHIT
 Quoting: Anonymous Coward 65867488



what kind? There are so many to choose from.

I hear that Bear shit can be good depending on what the bear ate.
 Quoting: Anonymous Coward 4547295


NONO NO !!!

if that bear was prone to eating outta garbage dumps, then you'll end up with trichinosis.

Not pleasant. at all.
Anonymous Coward
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01/13/2015 01:27 PM
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Re: Principles for a Healthy Life
Simple answer...'Be the love that you are'. hf
 Quoting: Seeker of Truth


Ahh not so simple. Yes be the love, but gotta put more action into our thoughts and feelings.

:heartlotus:
Anonymous Coward
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01/13/2015 01:44 PM
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Re: Principles for a Healthy Life
bateman/batman

coincidince?
Anonymous Coward
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Australia
01/13/2015 02:07 PM
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Re: Principles for a Healthy Life
I agree, thanks for posting this
hf



Drink lots of water


:water?:
 Quoting: Adam's Ale


Distilled* water.
Anonymous Coward
User ID: 53352881
United States
01/13/2015 03:03 PM
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Re: Principles for a Healthy Life
Procrastination is often the refuge of the perfectionist. Lower your ideals. While it may seem contrary to Peals's advice, try it. If you want to be an artist and your expectation of producing the perfect painting (that you imagine) but never pick up the brush and practice, your painting would never appear. Break down your desired outcome into smaller more attainable and reasonable goals.

Thinking that you are lazy is bad self-talk. So start the year with a positive affirmation. I am full of energy and absolutely rock at accomplishing my tasks.
 Quoting: Anonymous Coward 46317298


Procrastinators have ancient tribal blood of "sit and wait" hunters. They do nothing but sit and wait for game to walk by, then spear or club the game. It's in your blood to sit and do nothing but read GLP.
Anonymous Coward
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01/13/2015 03:17 PM
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Re: Principles for a Healthy Life
We are either ascending or descending... So get a move on it !!!
Anonymous Coward
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01/13/2015 03:23 PM
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Re: Principles for a Healthy Life
I do a few things.

1) Eat a 100% anti-inflammatory diet. No exceptions on this, its the foundation of good health. This means eliminating gluten, dairy and most meats. Most all sugars and night shade based plants. Fish and eggs are ok, they absorb quickly and have essential fatty acids.

2) Exercise daily. This is important.

3) Take some key supplements such as zinc, vitamin D3 and B-12. Adding magnesium chloride skin rubs is good as well.

4) If over the age of 40, look into hormone replacement therapy. Sermorelin with GHRP 2 and / or 6 for both men and women. If you don't know what this is, look into it. It's crucial to a youthful and healthy anabolic state.

Sermorelin and the Growth Hormone Release Peptides (GHRP) stimulate the pituitary gland to produce growth hormone. It's self regulating by the endocrine system, so its 100% safe and VERY effective.

Do not under estimate the power of key hormones when it comes to vitality and health.

Our DNA is our potential. Hormones express that potential.

Do these things and a state of well being WILL be apart of your daily life.
Lil Sis

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United States
01/13/2015 03:39 PM
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Re: Principles for a Healthy Life
Our emotions are "verbally mediated". Which means that what we say to ourselves about people, situations, and events is what really determines how we "feel" about those people, situations, and events.

Self talk is not bs, it has a tremendous influence on outcomes, all other things being equal...
 Quoting: Thulsa


Quiet that mind!

I knew a guy once who really diligently worked on letting go, not worrying or obsessing, doing all the right things.

One day he realized it was quiet in his mind and he freaked out, he thought he was dying!

LOL
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Corruptisima re publica plurimae leges. ~ Terence
Lil Sis

User ID: 66915030
United States
01/13/2015 03:48 PM
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Re: Principles for a Healthy Life
Simple answer...'Be the love that you are'. hf
 Quoting: Seeker of Truth


Ahh not so simple. Yes be the love, but gotta put more action into our thoughts and feelings.

:heartlotus:
 Quoting: Sloane


Yes, that is so. It is very easy to be spiritual and loving when you are sitting in your living room reading all the right spiritual books and burning incense.

It is putting that love into action and actually responding to people with a kind heart, accepting them and caring about them that is the true test.

For a real workout on building the spiritual muscles go to Walmart and go through the store with that loving attitude. Go through the checkout line too. Smile when the person behind you runs the cart up over your heel. In your heart, say Bless You!

LOL

Seriously, though. Living the spiritual life, whatever path you are following, is not easy. But spiritual health is probably the most important of all.
*************************************************************​***********
Corruptisima re publica plurimae leges. ~ Terence
Pandora1777

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01/13/2015 03:52 PM
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Re: Principles for a Healthy Life
I found this link a few days ago, I thought it had some very good points on how to live a healthy, productive life. It's time for us, especially me, to strengthen our will~power and self~control. It is not easy, it takes practice. Something as trivial as stopping the thoughts that run through our mind daily can be difficult, and don't get me started on negative 'thought~loops'...lol...Personally, I struggle with procrastination, not wanting to take action immediately. I tend to self~justify 'why' I can't do *it* right now (I'm the worst with meditation). So I'm always looking for a small 'checklist' I can ask myself to see if I'm on the right track and this one fit the bill. Hope this helps someone as much as it did me.

LINK: [link to en.m.wikisource.org]

Author: Norman Peel

SNIPPET <50%

Mr. Peel has also suggested following practical tips, which are very effective in improvement of talents for a progressive life:

(i) One should throw away the negative thoughts of pessimism and lack of confidence in the success of the work at hand.

(ii) One should cultivate the habit of self-analysis to know his qualities and potentials and also practice autosuggestion to strengthen the positive aspects.

(iii) Thinking should not remain confined to selfish affairs; one should also plan for other’s welfare and attempt materialization of the same.

(iv) God-gifted willpower and inner strength should be used creatively and cautiously to avoid the wastage and misuse of the mental and physical potentials and talents.

(v) Daily routine should be well planned - keeping in mind that every step in life should lead towards higher goals.

(vi) The energy and activities of mind should be oriented in a positive direction by creative thinking and adept learning.

(vii) One should practise linking the self with divinity every day and night - by way of prayers, meditation etc, as an integral part of life.

This cultivates inner strength and virtues to enable one to overcome all difficulties and adversities and even do what would appear impossible to many others in general.
Sincere adoption of above mentioned habits and suggestions protects waning and decay of inherited talents and transmutes one’s mental potentials to reach high realms of progressive life.
 Quoting: Tampa Heather


book thank you
Pandora1777

"The only thing necessary for the triumph of evil is for good men to do nothing."
Edmund Burke

“Knowledge is power. Power to do evil...or power to do good. Power itself is not evil. So knowledge itself is not evil.”
&#8213; Veronica Roth, Allegiant
sees

User ID: 66981272
United States
01/13/2015 08:38 PM
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Re: Principles for a Healthy Life
I found this link a few days ago, I thought it had some very good points on how to live a healthy, productive life. It's time for us, especially me, to strengthen our will~power and self~control. It is not easy, it takes practice. Something as trivial as stopping the thoughts that run through our mind daily can be difficult, and don't get me started on negative 'thought~loops'...lol...Personally, I struggle with procrastination, not wanting to take action immediately. I tend to self~justify 'why' I can't do *it* right now (I'm the worst with meditation). So I'm always looking for a small 'checklist' I can ask myself to see if I'm on the right track and this one fit the bill. Hope this helps someone as much as it did me.

LINK: [link to en.m.wikisource.org]

Author: Norman Peel

SNIPPET <50%

Mr. Peel has also suggested following practical tips, which are very effective in improvement of talents for a progressive life:

(i) One should throw away the negative thoughts of pessimism and lack of confidence in the success of the work at hand.

(ii) One should cultivate the habit of self-analysis to know his qualities and potentials and also practice autosuggestion to strengthen the positive aspects.

(iii) Thinking should not remain confined to selfish affairs; one should also plan for other’s welfare and attempt materialization of the same.

(iv) God-gifted willpower and inner strength should be used creatively and cautiously to avoid the wastage and misuse of the mental and physical potentials and talents.

(v) Daily routine should be well planned - keeping in mind that every step in life should lead towards higher goals.

(vi) The energy and activities of mind should be oriented in a positive direction by creative thinking and adept learning.

(vii) One should practise linking the self with divinity every day and night - by way of prayers, meditation etc, as an integral part of life.

This cultivates inner strength and virtues to enable one to overcome all difficulties and adversities and even do what would appear impossible to many others in general.
Sincere adoption of above mentioned habits and suggestions protects waning and decay of inherited talents and transmutes one’s mental potentials to reach high realms of progressive life.
 Quoting: Tampa Heather


Thanks, I need that!
sees
deluded_dawn_drizzle

User ID: 66974582
United States
01/13/2015 09:03 PM
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Re: Principles for a Healthy Life
1) Eat a 100% anti-inflammatory diet. No exceptions on this, its the foundation of good health. This means eliminating gluten, dairy and most meats. Most all sugars and night shade based plants. Fish and eggs are ok, they absorb quickly and have essential fatty acids.

[. . .]

Do not under estimate the power of key hormones when it comes to vitality and health.
 Quoting: iSwear


If you want optimal hormonal health, avoiding sugar is a bad idea.

[link to www.youtube.com (secure)]
Without energy life would be extinguished instantaneously, and the cellular fabric would collapse. - Albert Szent-Györgyi

What the midnight creep said to the fine black sheep: Help me stir her stolen blood with the jealousy of death above... [link to musescore.com (secure)]
Anonymous Coward
User ID: 66976370
Australia
01/13/2015 09:17 PM
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Re: Principles for a Healthy Life
Stop eating sugar.
Rockwell
Rockwell

User ID: 65088073
United States
01/13/2015 09:25 PM

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Re: Principles for a Healthy Life
Here's my rules for longevity. I look late 30's and am mid 50's.

1. Eliminate carbs.
2. Exercise before breakfast. Then have a protein bar within 30 min.
3. Get sunlight even if it is artificial.
4. Live guilt free and do not take on unnecessary criticism
5. Associate with happy people and distance from complainers
6. Eat a home prepared dinner with real foods, not corporate crap. Supplement with micronutrient rich foods. All dinners must have different color foods.
7. Read. Don't watch TV. Read a lot.
8. Drink beer.
9. Get Laid regularly
10. Sleep 8hrs
"All great truths begin as blasphemies." - George Bernard Shaw
Anonymous Coward
User ID: 66968552
Canada
01/13/2015 09:25 PM
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Re: Principles for a Healthy Life
I drink one shot of maple syrup everyday!
always heal fast. never bruise.
strong like ox.
never sick in my life. no flu or cold ever.
perfect eyesight.
very healthy. very strong.
not bald. not fat. all muscle.
strong mind.
no teeth.
may the force be with you!
cdnrock

thumbs
Anonymous Coward
User ID: 66968552
Canada
01/13/2015 09:29 PM
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Re: Principles for a Healthy Life
maple syrup is the magick elixir of life
now ive said too much. the CIA will be after me now for telling you the truth.

I must go now herethere
Anonymous Coward
User ID: 64655757
United Kingdom
01/13/2015 09:31 PM
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Re: Principles for a Healthy Life
What does this mean for me ?
@@@
User ID: 14132630
United States
01/13/2015 09:35 PM
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Re: Principles for a Healthy Life
Thank you!!! It will help me a bunch.clappa
deluded_dawn_drizzle

User ID: 66974582
United States
01/13/2015 09:37 PM
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Re: Principles for a Healthy Life
Stop eating sugar.
 Quoting: Anonymous Coward 66976370


cruise
Without energy life would be extinguished instantaneously, and the cellular fabric would collapse. - Albert Szent-Györgyi

What the midnight creep said to the fine black sheep: Help me stir her stolen blood with the jealousy of death above... [link to musescore.com (secure)]
Let Freedom Ring 365

User ID: 63876005
United States
01/13/2015 11:38 PM
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Re: Principles for a Healthy Life
Great post. Tx!hf
You are the creator of your own master plan... Make it a good one.

Wake the fuk up and be ready... This is absolutely no time to be stupid!

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” - Nikola Tesla
Anonymous Coward
User ID: 67000963
United States
01/13/2015 11:42 PM
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Re: Principles for a Healthy Life
I definitely have higher goals...stoner
-VonAmoR-

User ID: 65391761
United States
02/20/2015 09:03 AM
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Re: Principles for a Healthy Life
I find time to meditate when I lay down to sleep for the night.

Only way I can find the peace needed, these days.


Another "best time" for me is when I wake up in the middle of the night for what ever reason.

At that time, your body is already well relaxed. At those times I can fall into a deep state rapidly.

I also notice the "hum" behind my eyes is MUCH slower. Like watching slow motion beach waves rolling in every direction.
Tampa Heather  (OP)

User ID: 64674015
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02/20/2015 09:05 AM
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Re: Principles for a Healthy Life
Easiest step to take to changing your life for the better starting today is to make new 'rules' for your life, write them down where you can see them daily, then live them.

I stick to a basic four:

*Be kind

*Be honest

*Always take the 'high road' in any given situation. (Be respectful even when angry)

*Lead by example and not by your mouth

^^this last one took me awhile to grasp...lol...



Seems pretty simple, eh? But if we're 100% honest with ourselves we will find we stay busy to avoid being honest with ourselves...slow down and ask yourself, "Why am I acting or thinking this way?" Try to get to the root of why your actions are not lining up with your thoughts.
What doesn't kill me only makes me stronger...
-VonAmoR-

User ID: 65391761
United States
02/20/2015 09:07 AM
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Re: Principles for a Healthy Life
EVERONE EAT SHIT
 Quoting: Anonymous Coward 65867488



what kind? There are so many to choose from.

I hear that Bear shit can be good depending on what the bear ate.
 Quoting: Anonymous Coward 4547295


NONO NO !!!

if that bear was prone to eating outta garbage dumps, then you'll end up with trichinosis.

Not pleasant. at all.
 Quoting: Anonymous Coward 65957909


Bears are scavengers and do not have digestive systems capable of keeping the bear free of all the bad shit we do not want to eat.

If the animal eats dead organisms, do not eat it!!!
-VonAmoR-

User ID: 65391761
United States
02/20/2015 09:08 AM
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Re: Principles for a Healthy Life
Easiest step to take to changing your life for the better starting today is to make new 'rules' for your life, write them down where you can see them daily, then live them.

I stick to a basic four:

*Be kind

*Be honest

*Always take the 'high road' in any given situation. (Be respectful even when angry)

*Lead by example and not by your mouth

^^this last one took me awhile to grasp...lol...



Seems pretty simple, eh? But if we're 100% honest with ourselves we will find we stay busy to avoid being honest with ourselves...slow down and ask yourself, "Why am I acting or thinking this way?" Try to get to the root of why your actions are not lining up with your thoughts.
 Quoting: Tampa Heather


Lead by example.....

I like to say, If we wish for our children to follow a certain path in life. We must first walk that path.


You are quite intelligent TH. I really noticed this when you typed, if we're 100% honest with ourselves we will find we stay busy to avoid being honest with ourselves



I believe you have the gift of inner perception. The rare ability to truly step out of yourself and view your life from a different angle.

Last Edited by -Adam- on 02/20/2015 09:12 AM
-VonAmoR-

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02/20/2015 09:23 AM
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Re: Principles for a Healthy Life
Also, something I found by viewing myself in a deep state.

Our free will is in our hearts, not our brains.


It is really easy to see this when observe ourselves.


We, as people, are capable of seriously hurting the things we love the most. Simply because we may have been in a state of temporary anger.

We can also love things that we typically do not......one night stands, new products, money, etc.


The brain, the foundation of our thoughts come from our hearts. the brain is slick and it appears to have free will, but that is just an illusion.

By practice, altering your emotional state will drastically alter thought process.
Anonymous Coward
User ID: 61088643
Mexico
02/20/2015 09:51 AM
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Re: Principles for a Healthy Life
First: TURN OFF THE TV
Second: STAY AWAY FROM THE DOCTOR
THIRD: EAT TO LIVE
FOURTH: EXERCISE DAILY
FIFTH: FELLOWSHIP WITH GOD
SIXTH: DON'T GET MARRIED (lol)
sweetstthing96

User ID: 66335266
United States
02/20/2015 10:18 AM
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Re: Principles for a Healthy Life
PRINCIPLES OF A HEALTHY LIFE........... PRETTY ROSE IS NOEONE CHRIST IS PRETTY LOVE EVER SON O FIRST A CHILDREN COME FIRST HE ALLWAYS TRUTH HIMSELF YOU..........PRINCIPLES OF A HEALTHY LIFE ............PRACTICE ROSE I NOE CHRIST I PRETTY LOVE EVER SO RED ROSE YOU.....JESUS ROSE U BACK TO LIFE AND LOVES YOU BEYOUND DEATH AND BY HIS FATHERS BLOOD YOU ARE HEALED AND MADE WELL AND WILL REMAIN HEALTHY FOREVER
Rose L Gilman
sweetstthing96

User ID: 66335266
United States
02/20/2015 10:21 AM
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LOVE LOVE LOVE LOVE KEEPS ME HEALTHY LOVE LOVE LOVE KEEPS ME HEALTHY REAL REAL REAL LOVE KEEPS ME HEALTHY RED ROSE LOVE RED ROSE LOVE RED ROSE LOVE RED ROSE LOVE KEEPS ME HEALTHY THANK YOU JESUS RED ROSE LOVE THANK YOU JESUS RED ROSE LOVE LOVE LOVE RED ROSE LOVE ...........JESUS
Rose L Gilman
Lil Sis

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02/20/2015 10:23 AM
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Re: Principles for a Healthy Life
5 Stars for You TH!

Very good thread.

Procrastination in a real life stifler, and sadly, people tend to joke about it a lot.

Thanks for posting

hf
*************************************************************​***********
Corruptisima re publica plurimae leges. ~ Terence





GLP