I do a few things.

1) Eat a 100% anti-inflammatory diet. No exceptions on this, its the foundation of good health. This means eliminating gluten, dairy and most meats. Most all sugars and night shade based plants. Fish and eggs are ok, they absorb quickly and have essential fatty acids.

2) Exercise daily. This is important.

3) Take some key supplements such as zinc, vitamin D3 and B-12. Adding magnesium chloride skin rubs is good as well.

4) If over the age of 40, look into hormone replacement therapy. Sermorelin with GHRP 2 and / or 6 for both men and women. If you don't know what this is, look into it. It's crucial to a youthful and healthy anabolic state.

Sermorelin and the Growth Hormone Release Peptides (GHRP) stimulate the pituitary gland to produce growth hormone. It's self regulating by the endocrine system, so its 100% safe and VERY effective.

Do not under estimate the power of key hormones when it comes to vitality and health.

Our DNA is our potential. Hormones express that potential.

Do these things and a state of well being WILL be apart of your daily life.