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Message Subject Principles for a Healthy Life
Poster Handle Anonymous Coward
Post Content
Cold showers
Avoid alcohol, caffeine
Refrain from masturbation for more sexual energy put it into creative endeavours
Exercise enough to sweat every day
Stretch out every limb and joints
Breathe deep slow & rhythmic
Meditate 20 mins a few times every day
Try not to worry about anything, what you need will come to you

Eat slow, talk slow, move slow, chill baby!
 
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