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Message Subject Principles for a Healthy Life
Poster Handle roteiro
Post Content
You are what you eat. It is really true. My principle of healthy living is to make an eating plan. It really helps. I Make a grocery list, put it into my iPhone, I like those free apps for food like [link to buymeapie.com] And stick to it very strictly when I go to a shop. It helps me a lot. And some exercises, of course
 
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