True. I'm not that disciplined. Plus my diet is very restrictive.

I've been eating a lot of sweet potatoes with cottage cheese. My resent comfort food go-to. I had a weird thing going on with my left eye the last several months that has seemed to clear some with the sweet potatoes and spinach. Eyes after 40..

Vitamin D and magnesium supplement has me sleeping great at night.

I found these enzymes that help digest fats, but they have a limit of what they can do. Kinda a miracle for anyone with gallbladder issues. Just take one while you eat.
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