Painful Muscle Spasms?

get one of those things you can flip upside down on, i forgot what they are called, but they work wonders on bad backs

you need to stretch your lower back muscles each day. lay on the floor face down face to the left lift your left arm and right leg as high as you can and hold for a bit, repeat by turning you head to the right lifting right arm and left leg. Repeat 10 times for each side. Our constant sitting position atrophies the muscles which pull on your lumbar region causing subluxations

Be sure and get enough real salt (Pink Himalayan or seas salt); your muscles need salt for proper electro/mechanical function

Thanks.

I will try this if I can tomorrow.

In too much pain today though.

Inversion table.

Jesus just looked on google and saw the prices. Those things are not cheap. £400 - £3000.

Thanks but no thanks.

eat some bananas u might be low on Potassium

I don't like bananas. Have not eaten on in over 25 years.

I had that acouple years ago. It eventually started going into my leg & felt like I was being pinched inside.
Went to a chiropractor, he said it was a pinched nerve, made an 'adjustment' & I was good to go.

inversion tables only give you temporary relief as your body weight is the secret with these type of tables. You stretch your spine which opens (ever so slightly) the joint between vertebras and as such the impingement of nerves. Your best bet is to see a Chiropractor he/she will put your spinal column back to where it should be. You would likely need a follow-up visit as the lower back muscles continue to pull on that joint pulling it out of place once again. 2 or 3 visits would be all you would likely need

Magnesium foot bath

Magnesium chloride - must be FOOD GRADE

Japanese use it for tofu

I think potassium is good for that. Bananas are a good source.

Drink pickle juice when you are cramping.

Cramps are awful. Not sure how it will work on the back, but this method can stop the cramping when it occurs (You will have to get someone else to do it):

[link to www.relfe.com]

Cramps are awful. Not sure how it will work on the back, but this method can stop the cramping when it occurs (You will have to get someone else to do it, since it is on your back):

[link to www.relfe.com]