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Message Subject What is the D2 vitamin? my cereals don't have D2 so they're vegan right?
Poster Handle pasta or cereal
Post Content
Vegan D3 is now available in the US, though I'm not sure about Namibia. Cereal is terrible for you- avoid if possible.

The healthiest vegan diet is full of a variety of all plant foods. Beans, nuts, legumes, and healthy fats (such as avocado and coconut, various oils) are essential.

Stay away from prepared foods.

I love being vegan and wouldn't trade it for the world. I'm at my ideal weight, have loads of energy, and perfect poops (to me that is one big quick one in the morning- no public restrooms for me).
 Quoting: Anonymous Coward 2823155


Why is cereal bad for me, is it the bland taste? Is macaroni better?
 
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