Exercise 15 Minutes a Day. Lose 30-50 lbs of Fat in 6 Weeks. No Hunger.

I posted this a longtime ago, and many people used this and got very good results.

I apologize to everyone here for removing the post and to the Mods for being rude (more than once)...

Anyway with all that said. You will find this the most effective and easiest way to lose 5-10 pounds of fat per week with no hunger, and the workouts are only 12-15 minutes per day.

This is good for more than one reason, but most importantly because you can do this for a lifetime, how many people can do marathon workouts or running sessions for their whole life.



These Photos were after a long 5 year lay off from any kind of exercise, and after a severe injury.

But you can see the progress is very fast. Also I’m 57 here.


April 23rd
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May 10th
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May 23rd
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June 11th
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July 3rd
[link to tinypic.com]



How to do the exercises... Videos here:

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You want to lose fat. Do the following.

Food is very anabolic, and it will stimulate growth hormone and testosterone.

You also have to make sure you don’t lift so much that you overly stimulate the nervous system. And no biking, running…

Remember this: Everything sends a signal to your system.

EX: Long distance runners look thin, sprinters who also run, have nice muscular thighs, why?

Because of the signal sent.

The long distance runner sends a signal to lose, weight (fat), because to body is intelligent and doesn’t want to carry all that weight for long distances.

So the body says shed that muscle, and lower the production of testosterone.


Workout: 15 minutes each day with weights 3×10-20 all muscle groups. Go for burn no failure. Different exercises each day.

Breakfast 3 eggs and 3 sausage, and 3 protein drinks at 12, 3, and 11pm. Dinner steak.

Saturday and Sunday are off days no exercise and eat whatever you want.

The workout is M-F and is every body part at each session, but change up the exercise movements (EX: Monday do chins Tuesday do bent row).

Protein must be 55% of your total calories and carbs kept at about 60g or below. That is the secret.

Works for men and women, without giving women big muscles, just great tone. Guys gain muscle and lose fat.

Take a multi-vitamin, 20-40mg Boron.

Get the lactic acid burn in the muscles, get yourself breathing and sweating, just like in my video.

The exercise routine is done in 15 minutes. Follow the diet and watch the weight fall off 5-10 pound per week.

If you get hungry later in the day after dinner, you can have cheese or cottage cheese. Also my diet is a guideline.

You can have chicken or turkey if you don’t like beef, just no hamburger. Beef is best though, as it builds your blood.

I use whey protein blends, you can get them on net or at local store. I use 50grams protein per serving. 3 times per day.

Lactic acid burn in the muscle is real important and stimulates a lot of hormone output.

Do not go to muscle failure, use a lighter weight and go for a good burn.

Remember your coming back to the gym tomorrow, so avoid going until you can’t do another rep.

Do same muscle groups, but different moves each day. EX: squat Monday, deadlift Tuesday.