At least daily if not more often

Praise the Lord
Repent
Give thanks
Help anyone that you can

Ironic in the sense that there are 4 items...and 4 "arms" of a cross.

.......Reach up & praise the Lord
........................C
........................C
........................​C
Repent...CCCCCCCCCCCCCCC........Give thanks (reach out & share your struggles and Blessings)
........................C
........................C
..................​......C
........................C
........................C
.....................​...C
........................C

Reach down and lend a hand to anyone you can