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Sleeping in Cold Room Boosts Your Metabolism And it Can Increase The Levels of Brown Adipose Tissue in Your Body

 
Anonymous Coward
User ID: 70821101
Serbia
11/18/2015 08:59 PM
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Sleeping in Cold Room Boosts Your Metabolism And it Can Increase The Levels of Brown Adipose Tissue in Your Body
Sleeping in Cold Room Boosts Your Metabolism And it Can Increase The Levels of Brown Adipose Tissue in Your Body -


As we all know, sleeping is extremely important if you want to be healthy. But, a recent study has known that sleeping in a cold room can slightly improve your health. Sleeping in cold room can help you transform your brown adipose tissue (the good fat in your body) into a useful energy and boost your metabolism, even at day time.


Until recently, scientists believed that adults donít have brown adipose tissue in their bodies, but in the last few years they found a small amount, in a size of a teaspoon, in the neck and upper back at many adults. This is extremely important, because the brown adipose tissue, unlike the white fat tissues, is metabolically more active. Studies, that were conducted on miceís have shown that the sugar needs to be thrown out of the blood stream, so the body can start burning calories and maintain a normal body temperature.



Similar type of process happens in the human body, as well. A new study that was conducted by the American Diabetes Association, in July, in cooperation with the National Institute of Health has examined the influence of controlled climate conditions in bedrooms, in which five young male participants slept for few months. The five youngsters lived their normal lives during daytime, but at night they returned to the institute for sleeping. All meals, including lunch, were previously made, so they can maintain a proper calorie intake. They slept under lightweight sheets.




- See more at: [link to www.naturalhealingmagazine.com]
khoisansun

User ID: 70768514
South Africa
11/19/2015 01:03 AM

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Re: Sleeping in Cold Room Boosts Your Metabolism And it Can Increase The Levels of Brown Adipose Tissue in Your Body
Hey that is really interesting.
I moved into a tent in the garden three years ago due to a full house with lots of teens, noise, wi-fi etc.
I have never ever felt healthier.
Sometimes need three duvets for warmth.
I and my Father are One!





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