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Going through a divorce. Need support.

 
Quetzal785  (OP)

User ID: 70633250
United States
02/22/2016 10:17 PM
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Re: Going through a divorce. Need support.
Women are emotionally hit hardest after a break-up but men suffer more in the long term and may never truly get over it.

this is what happened to me; don't let it happen to you. get whatever professional help you need to get over the emotional pain if you're having difficulty doing so.

just moving on isn't going to cut it.
 Quoting: Anonymous Coward 70008066


I would appreciate it if you can link me up with whatever help I can get because I seem to be having a hard time dealing with it. She acts like she does not care. Over 10 years we've been together and she shows absolutely no type of emotion. Any help would be good. I feel like a damn fool for posting this.
 Quoting: Quetzal785


My first thought is to talk to your PCP. Ask him/her if they can recommend a good therapist for you to go see. Check with your health insurance company to see if they'll pay.

therapy is about reframing in your mind what has happened to you so that it not as emotionally painful. developing a new perspective about it what's happening.

I don't know if this will work for you but, i recently learned of a technique to allow emotions to flow out of the body.

simply feel the emotion as much as you can and focus on it. it will eventually start to dissipate and flow out of your system. that's what your goal should be, get rid of it, not bottle it up. never swallow down on an emotion.

it might be a little too soon to try this especially if you've got a lot of pain already going on.

good luck to you, it takes time but i know you can get there.
 Quoting: Anonymous Coward 70008066


thank you for the advice ... I will try it and hopefully I can find a therapist that could help me out.
Quetzal785
nutmeg

User ID: 70579162
United States
02/23/2016 12:31 PM

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Re: Going through a divorce. Need support.
Put your trust in Jesus! Read the book of John. Get to know the Savior! hugs

If you don't feel like reading. You can watch a dramatization of the Book of John word for word here:



You are loved. Seek out the creator God! hf
 Quoting: Coppercoal


I'm trying to find God, but I don't think He's listening. How can I be so sure God is even real at this point?
 Quoting: Quetzal785


"I'm trying to find God, but I don't think He's listening. How can I be so sure God is even real at this point?"

He just might know that this is the best thing for you. Hang in there. There's someone out there who is much better for you...that's if you do want another relationship. Some people don't.
Anonymous Coward
User ID: 71534922
Germany
02/23/2016 01:53 PM
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Re: Going through a divorce. Need support.
My two apples:

1) Get professional help that guides you the first few weeks. Also look for EMDR Trauma release Therapy.

2) Google "love sickness" and tipps for that what to do. In this situation ervrything looks gray no matter what. You are not allone. you are not the first one. Trust me.

3) Ask a good friend to help you. Friend are the new backup when she is not there anymore and you feel lost.

4) Take a 5htp Supplement to boost serotonin. It gets depleted fast in this situations. Also get pantothenic acid and take it. Its the anti stress vitamin.

5) Go to the gym and move your body

6) You may do more spiritual work. I love this guy. Also alot of relationship infos in there. You have to find the love within again. Then you never again "need" a relationship. [link to www.youtube.com (secure)]

Thank you for having the balls to ask for held. This pain will go over as every pain.

Hugs
Anonymous Coward
User ID: 71535688
Sweden
02/23/2016 02:32 PM
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Re: Going through a divorce. Need support.
...And go to the hairdressers and paint your hair!
hf





GLP