Looking for information on how to transmute energy

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I think the concept of karma has been highly distorted. I do believe in cause and effect, but I also think this concept is manipulated to a degree in this world by other forces at play who are trying to keep themselves from reaping what they sow. (Before I get the blanket response of "we're all one"... yes we are... however from my limited understanding, while interacting in mortal bodies and minds this separate reality is quite real and needs to be treated as such... or else what is the point of existing separately?)

It's hard for me to explain this in words...

There are plenty of atrocities that are being repeated over and over by the same entities, yet they seem to not reap what they sow... and are using the energy of people who don't know how to use their own wills to keep the pendulum from swinging in the opposite direction. (technically, yes, this is a choice of the ignorant, but it's a choice like electing politicians is a "choice").

I also don't agree entirely with the generalization of "you create reality" bit because aren't we all in a way contributing to reality? That means there must be an overlap of wills and intentions. I also feel that taking the right action is just as important as thinking about things since this reality is quite dense. Seems intention aligned with action is the key here.

In small scale life things I do feel this is the case, but if the majority of people are intending one thing and I am another thing, most likely the majority will over-ride my intentions in large scale matters. There's power in numbers, and "tptb" know this, which is why from my perspective people are being intentionally kept in ignorance. Without people exercising their wills, they cannot be accountable for their actions as the ignorant people are carrying it out for them. So in a way, it seems they are transferring their "karma" onto the ignorant masses by giving false choices.

A lot of (half)-truths that are out there are put so simply and bluntly that to the general population they will take it literally and think they can instantly manifest a pony or world peace just thinking about it.... or that they are being "punished" for karma based on a past life they cannot even remember.

I'm looking for ways I can align my subconscious with my conscious will and action... so all is aligned and there is no internal conflict. I find what keeps me from this is the subconscious aspect of things.

I hope that made some sense...