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I havent slept for two days .. sober , anxiety , spinal cord headache

 
IWillPrayForYou
User ID: 71489010
United States
03/12/2016 11:22 AM
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I havent slept for two days .. sober , anxiety , spinal cord headache
I just had the scariest image in my mind.. it .. it was the end ... but , , there are others . THERES OTHERS.

I havent slept in the past two days since waking up Thursday morning. Ive already tried melatonin sleep spray. Some emergen-zzz and ive been reading since 5 am. I have terrible anxiety as if something big.

Im just worried how big. Keep your eyes open

Tx friend Rich'
Anonymous Coward
User ID: 71574901
United States
03/12/2016 11:32 AM
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Re: I havent slept for two days .. sober , anxiety , spinal cord headache
Get away from wifi for a day. If possible. You will feel better. If not, pay attention to your heart, anxiety is the first sign
CountryWise

User ID: 12306185
United States
03/12/2016 11:50 AM

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Re: I havent slept for two days .. sober , anxiety , spinal cord headache
Anxiety is a mind game. I suffered with it a while...I'm completely okay now. The thing with axiety, is you have to know what is happening with your body in the physical sense. An anxiety attack, starts with the diaphram, it freezes or is in a spasm. Your diaphram pushes your lungs when you exhale to get all the co2 out of them. When you are having anxiety, your diaphram isn't helping you exhale co2, and since your lungs are completely exhaled of co2, they can't take in new oxygen. If you rub your diaphram and get it to relax, you will feel better. Now that you know physically what is happening, your mind over matter can stop it. Once I learned this and the fact that your body will not allow you to be in that physical condition for more than 2 or 3 minutes, you know in your mind that it will be over, just wait it out. I hope this helps you as much as it has helped me be free of anxiety!

Last Edited by CountryWise on 03/12/2016 11:51 AM
Anonymous Coward
User ID: 70946844
United States
03/12/2016 11:55 AM
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Re: I havent slept for two days .. sober , anxiety , spinal cord headache
so you've seen 'them' too? the ones on the otherside? Waiting...





GLP