My Anxiety is at an all time high.

You are not alone, I can't be around people like that anymore either without feeling completely drained and need some quiet isolation to re group.

Do not be anxious over what is beyond control

and be mindful and faithful in that which is,

Prayers&Love)

I live in Oregon I need yo leave the west coast

& what if where you are at is the safest place?

[link to youtu.be]

Try watching a YouTube ASMR video for relaxation. It works for me.

Other tips

Trying using one of the adult colouring books it helps you to focus on something mundane to relax. Mindfulness I think they call it.

Playing with Kinect sand or something like play doh or a squishing a squishy toy helps to aliviate some anxiety.

Some people do yoga or do an intense work out to get rid of nervous energy. Hard to feel anxious when you are physically exhausted and ready to flop down on the couch.

Things to Avoid

sugar and caffeine. That will make you more anxious not less.
Alcohol
Depressing music and shows and people

Yes, me too I'm in FL and have been very anxious the last few days, heart palps are really bad and I can't seem to settle down, as others have mentioned they can't get it under control like we usually can.

Feels like the panic button is stuck in the on position!

It is your choice, but He has the choice to send you to heaven or to hell. With an attitude like yours, guess which one He might choose? We are all just little people who have been given a free will. Unfortunately, we make a lot of destructive choices. All the while He is watching and putting up with our nonsense until the day that we make a final choice that everyone must make: to surrender to Jesus who loves us most or to go our own way though 90% of the time we are unhappy. God says that if we choose the latter, He will give us up to a reprobate mind.

Last Edited by Isaiah 43:1-2 on 04/22/2016 05:31 PM

I'm noticing a lot of people are edgy lately and I don't mean hip & stylish.

Feeling it myself here too.

Just had an incident over the weekend, one of our dogs tore into the other one... messed the little guy up pretty good, $500+ in vet bills (he'll be ok, thankfully). Never had anything like this before, they've been like brothers since the day they met, now this out of a clear blue sky.

People are under as much pressure, worry and chaos as they have ever been. Probably won't take a lot to bring this pot to a boil.

Me too OP. I live in Southern Oregon and my ears have been having this weird ring all day. Had it now 3 days. Relief just a bit after storm yesterday, but back to real bad just about 2 hours ago. Driving me crazy. I keep waiting for something to happen. Hope this is just something in the air that will clear up soon!

Then you're getting the wrong strain. There is Sativa & Indica, one is a "body high" & one is more "mental".

Anxiety allows you to know your limits. Many people who follow what's happening in the world suffer or have suffered anxiety. Whether it be when they "wake up" to realities of BS media, lying governments, false flags and hoaxes, murder, threats given daily of terrorism .... If this sounds remotely like yourself, of course of that I may be wrong but...just in case I'm correct, you've probably tried to wake people up and for the most part .... Failed or been given remarks you don't like which Ali's especially frustrating if you're getting them from people who clearly know less than (many) people here on GLP. Throw other life worries in the mix, money, partner, kids and it's a recipe for severe anxiety and this I know from experience.
For example...
9/11 was False flag
7/7 was a hoax
Virginia Shooting of journalist was crap
Sandy Book was bogus
Boston Bombing was a drill went live
Paris was a lie
Brussells bombings were obviously fake
Economic Crash on its way
One World Government is coming after soon to be WW3
"Have a word with yourself man that's mental

Pick some or all of your poison of the above. The fact I agree with all of the above is a moot point... if you're in this situation of any sort then you need to tread carefully to ensure you get better not worse. (and there has been comments regarding suicide in this section which by the way I think people should be careful with their comments when these things are being discussed with a lack of responsibility from a keyboard than if you were face to face but digress....

Firstly - you need to reconnect with people and stay off these topics causing anxiety when you do ...relax
Secondly - remember what you used to do for fun and do it
Thirdly - Go to the gym, feel good about yourself. Do this regularly and you'll tire your body and mind. Your fight or flight is because your mind won't stop thinking.
Fourthly - when your at a real low (now I'm getting religious here which many despise on GLP but I don't and it's my comment...) but cast your worries on to Jesus. You are not strong enough to carry thousands of worries around the world on yourself. Nobody is and never will be so don't try to be. It's often only when someone is at a real low point that they fall to their knees and beg for help and I believe if he knocks and you open the door, he will come in.

Mathew 11:28-30
"Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light."
Matthew 6:25-27
"Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Who of you by worrying can add a single hour to his life?"

PS - Maybe I'm miles off with some of my guesses on what I've written here you never know, someone else may read it and be in a similar boat.
Best of luck and I hope things improve for you.

When you feel like you're about to jump out of your skin and you feel that constant buzz... thats when danger is about to happen. (Usually huge earthquakes)

Get away from the city. Just get away! It will take so much pressure off.

Drive to the mountains this weekend. Or way way way out in the country. Get out from under it for a day or two. Just listen to the trees or the wind.

If you can get away, do it. Get out of the city, get off the coast. Go inland if you can. As far inland as possible. Take your money and run, as they used to say.

Get into spiritual condition as fast as you can.

Tell your doctor.

My "weird energy" feelings started Wed, and have gradually gotten worse.

I'm feeling something, too.

Call us "sensing" tards if you want, but we aren't imagining the energy - we feel it.

Thank you OP.

I'm not myself either but my feeling is more of withdrawal, hopelessness and resignation.

Not like me AT ALL.

I try to strive. But, somehow, I can't seem to care anymore.

sometimes I wonder if it is not the Wifi and technology around us doing something to our brain waves and thus seratonin levels.

I have high levels of anxiety as well. My sympathies go out to everybody that suffers from this shit. It's definitely not easy to handle.

I wouldn't be surprised. There's so much shit out there that I think it fucks us up in a lot of ways. I've told my sweetener (Aspartame) story a few times before. I admit I already had depression and anxiety but the shit I was going through with that mess was completely different. You'd think I had PTSD from being in a war zone with the way I was acting. I'd practically jump out of my skin if I heard the smallest noise.

When I was a kid that's when the depression started showing up. I had normal worries at the time. "I worry about getting up in front of the class and presenting my project" or something along those lines. Now then it's literally a case of being stressed and anxious as long as I'm awake. The only time I get relief is when I'm asleep.

I have no idea what your theories are about this existence but I want to tell you something I feel about myself and this existence. This existence feels like a trap. Don't kill yourself. I've been depressed and suicidal since I was a kid but I'm so glad I didn't kill myself. I think I would've gotten trapped again because I wasn't thinking this way when I was a kid. I'll keep walking down this road and I hope there's an exit soon, same goes for everybody else so sick of this existence.

It's not just us, not just the shit in your personal lives. The whole thing is fucked from top to bottom, inside and out.

It's weird. I admit I'm a fucking trainwreck but I look at the shit going on in this existence and sometimes I think the people that can admit they're nuts, crazy, a trainwreck tend to be the sanest people in the room.

It's the EMR.

You are correct.

"This, plus intermittent dizzy spells.
Northeast coast"

bingo....i'm in NYC and have had slight dizziness for weeks now. i'm ready to go to a chiropractor, but I know dizziness can come from anxiety.

anxiety and me are old friends...

I get that feeling. Truth be told I probably should've been on meds a long time ago. I'm just scared, I guess.

I was going through the same and it also felt like a spiritual attack. Several people in my life were abusive verbally or abandoned me for a couple of weeks, it made it all worse. I started eating a protein rich breakfast, quit coffee, ate three meals with 15-20 gms protein in each, and supplemented with specific amino acids and in two days I am a new woman. It's not all psychic though the psychic part can drain you and drain your body of critical brain nutrients.


Those of you with panic attacks. You are acidic. Possibly too much caffeine, and desperately short of critical amino acids, probably lower protein diets and skipping breakfast.

I still stick with what I said in my other post when it concerns suicide. Don't do it. We need to find an exit out of here completely. Anybody or anything trying to throw us back here should be treated as if they're the enemy.

There is a pilgrimage to safety and not much time. A storm is coming.