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18 Natural remedies for high blood pressure

 
Anonymous Coward
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Turkey
06/11/2016 12:58 PM
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18 Natural remedies for high blood pressure
tips on keeping your bp low

[link to www.rd.com]
Anonymous Coward
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United States
06/11/2016 01:03 PM
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Re: 18 Natural remedies for high blood pressure
Thanks, Im always looking for new healthy foods to add to my diet. This helped me.
Anonymous Coward
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06/11/2016 01:33 PM
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Re: 18 Natural remedies for high blood pressure
I reduced my sodium intake and my blood pressure went down to normal levels.

It was running in the 145-155 range top number. One day at the doctor it was 197.

I decided to try several things to lower the numbers. The things that seem to work are watermelon, orange juice, and very low sodium.

Just add up the sodium levels in the food you eat and you will be shocked at how much sodium is in common food items.
Anonymous Coward (OP)
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06/11/2016 02:21 PM
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Re: 18 Natural remedies for high blood pressure
bump
Anonymous Coward
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Hong Kong
06/11/2016 04:20 PM
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Re: 18 Natural remedies for high blood pressure
Health Bump

Always good to know as many options you can use to better BP.

I substituted apple-celery juice for coffee and my high BP dropped 10-15 points
Anonymous Coward
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06/11/2016 04:55 PM
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Re: 18 Natural remedies for high blood pressure
tips on keeping your bp low

[link to www.rd.com]
 Quoting: Anonymous Coward 72353965


#2
If youíve started taking pills but still arenít seeing a drop in blood pressure, make sure to schedule it so you donít forget. About a quarter of the time, people arenít seeing results because they forgot to take their medication. Set a reminder on your phone to go off at the same time every day.

OK....

propoganda
Anonymous Coward
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06/11/2016 04:59 PM
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Re: 18 Natural remedies for high blood pressure
I have a great natural remedy for high blood pressure.
Its based on statistics though, for people with IQ's of 60 or under.
Here goes this theory right guys.
How is about, not everyone's BP should be the same?
If someones BP is 20 either way give or take a few.
Who the fuck is to say that is not normal?
I mean when did we start telling people they need to be a certain fucking way, because of a lousy moving average?
When will we start to tell people they need to take medication, when we decide they don't have the average world amount of teeth in their mouth?
Anonymous Coward
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06/11/2016 05:01 PM
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Re: 18 Natural remedies for high blood pressure
To lower it in an emergency situation here are two lesser known but equally effective remedies:

1: A whole, lemon and 8 ounces of mineral water. Halve a lemon and squeeze the entire contents of both halves into a glass (8 ounces) of mineral water. If within about 30 minutes, repeat. It will subside exponentially.

2: Fill a 5 gallon bucket / pail with very warm water (from 100-120 degrees) and soak your feet and calves in the bucket for about 30 minutes. If not, repeat and do it again.

You're welcome.

I'm off Amlodipine 10 mcg daily forever because of the above.
Anonymous Coward
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06/11/2016 05:04 PM
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Re: 18 Natural remedies for high blood pressure
Hydrate.
Anonymous Coward
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06/11/2016 05:05 PM
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Re: 18 Natural remedies for high blood pressure
A hot shower
Anonymous Coward
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United States
06/11/2016 05:12 PM
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Re: 18 Natural remedies for high blood pressure
I drink Pomagranite juice and take a fish oil pill everyday.

Keeps mine regular.
Anonymous Coward
User ID: 72363945
Australia
06/11/2016 05:13 PM
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Re: 18 Natural remedies for high blood pressure
To lower it in an emergency situation here are two lesser known but equally effective remedies:

1: A whole, lemon and 8 ounces of mineral water. Halve a lemon and squeeze the entire contents of both halves into a glass (8 ounces) of mineral water. If within about 30 minutes, repeat. It will subside exponentially.

2: Fill a 5 gallon bucket / pail with very warm water (from 100-120 degrees) and soak your feet and calves in the bucket for about 30 minutes. If not, repeat and do it again.

You're welcome.

I'm off Amlodipine 10 mcg daily forever because of the above.
 Quoting: Anonymous Coward 72340659


Fucking nonsense you nonse!
Anonymous Coward
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United States
06/11/2016 05:17 PM
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Re: 18 Natural remedies for high blood pressure
1. Lose the weight.

2. Cut out EXCESS carbohydrates as they cause inflammation in the wall of every vein and artery.

3. Follow the 3-legged stool rule of the sodium-potassium pump. 2.5 grams of sodium matched to 4.5 grams of potassium with 6-8 glasses of good, clean water over the day.
Anonymous Coward
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United States
06/11/2016 05:31 PM
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Re: 18 Natural remedies for high blood pressure
I have a great natural remedy for high blood pressure.
Its based on statistics though, for people with IQ's of 60 or under.
Here goes this theory right guys.
How is about, not everyone's BP should be the same?
If someones BP is 20 either way give or take a few.
Who the fuck is to say that is not normal?
I mean when did we start telling people they need to be a certain fucking way, because of a lousy moving average?
When will we start to tell people they need to take medication, when we decide they don't have the average world amount of teeth in their mouth?
 Quoting: Anonymous Coward 72363945


Yep, my doc said my normal systolic is probably around 140.
140/90 would be my health PB.

That said, a shit load of supplements keep it lower than that.





GLP