Workout addiction destroying social life | |
Anonymous Coward User ID: 72362921 United Kingdom 06/19/2016 01:44 PM Report Abusive Post Report Copyright Violation | |
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Anonymous Coward User ID: 72422590 United States 06/19/2016 01:58 PM Report Abusive Post Report Copyright Violation | I think Ive had something simular to this in my life. The core of the reason was low self esteem in myself like an inner confidence. I was trying to improve myself because I didnt feel adequate enough. I remember oneday I pushed myself very hard and the rest of the day I felt so weak and horrible(from the workout) it made me question a lot of things. I eventually got into yoga and meditation and the same kind of pattern developed. I was really doing it for the wrong reasons. And oneday I guess I had, had enough Im not sure how i quit. I think i just stopped after years and years. I think for any type of addiction its the same. You have to keep trying to stop, you have to keep trying to understand why. You just have to keep trying. Your aware its not effecting you healthy as long as you have that awareness oneday you will find what you need. |