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Anxiety, nervousness and panic attack in odd situations?

 
Anonymous Coward
User ID: 72495449
United Kingdom
07/02/2016 05:16 AM
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Anxiety, nervousness and panic attack in odd situations?
This has been going on for sometime now. I'll get overwhelming anxiety and panic symptoms in certain random situations like for instance going to get my hair cut. I'll be sat in the barber chair feeling like i'm going to pass out the whole time and my palms get sweaty and there is just an overwhelming feeling of dread.

Sometimes it happens when I'm lifting weights too. In the middle I'll just come over with a load of nervous energy and feeling of dread and feel really anxious and have to stop.

Walking down the street 5 minutes to the shop/store too it happens sometimes in the middle of walking i'll start feeling like i'm going to pass out in the middle of the street, i get blurry vision and panic attack symptoms and have to rush back home to sit down then it calms down.

I'm pretty sure its not SOCIAL anxiety because in other situations that people might get anxiety about like approaching a girl to get her number or being around a group of people or going out for a drink to a bar i don't get anything. I can just do those things normally. It's when i'm on my own it happens.

It's pretty unbearable to live like this and nothing i've tried so far works. I don't want to take medication or pills. Please help LOL
Anonymous Coward
User ID: 72160452
United States
07/02/2016 05:25 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
Does it happen when u smoke weed?

Did you experience abuse as a kid at your house?
woowoo80

User ID: 54412127
United States
07/02/2016 05:31 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
Acupuncture helped me tremendously. You can get it for pretty cheap if you get 'community' style. Do a google search for 'community acupuncture' in your area.
Anonymous Coward (OP)
User ID: 72495449
United Kingdom
07/02/2016 05:39 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
Does it happen when u smoke weed?

Did you experience abuse as a kid at your house?
 Quoting: Anonymous Coward 72160452


No never any abuse as a kid. I used to smoke weed many years ago but now I won't go near it since this has been happening, last time I had some potent skunk I had the full blown panic rolling around the floor and everything, lol. My girl had to call an ambulance.
Anonymous Coward
User ID: 72140037
United States
07/02/2016 05:58 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
Well, to be honest there is much to panic about these days. Just channel the bursts in the right direction, e.g. become a prepper.
Anonymous Coward (OP)
User ID: 72495449
United Kingdom
07/02/2016 10:50 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
Bump
Anonymous Coward
User ID: 69614893
Netherlands
07/02/2016 10:50 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
Youre magnesium deficient.
Anonymous Coward (OP)
User ID: 72495449
United Kingdom
07/02/2016 10:53 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
Youre magnesium deficient.
 Quoting: Anonymous Coward 69614893


I just googled that and a lot of the symptoms definitely seem to match up but it says it mostly happens in older people over 55? I'm 30.
Anonymous Coward
User ID: 69614893
Netherlands
07/02/2016 10:58 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
Youre magnesium deficient.
 Quoting: Anonymous Coward 69614893


I just googled that and a lot of the symptoms definitely seem to match up but it says it mostly happens in older people over 55? I'm 30.
 Quoting: Anonymous Coward 72495449


70% of the population is magnesium deficient.
After periods of stress or sickness the magnesium in your bones and body gets "burned up" and it's difficult to replenish without supplements or swimming in the sea.
Agent Smith 2014

User ID: 71581191
United Kingdom
07/02/2016 10:59 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
This has been going on for sometime now. I'll get overwhelming anxiety and panic symptoms in certain random situations like for instance going to get my hair cut. I'll be sat in the barber chair feeling like i'm going to pass out the whole time and my palms get sweaty and there is just an overwhelming feeling of dread.

Sometimes it happens when I'm lifting weights too. In the middle I'll just come over with a load of nervous energy and feeling of dread and feel really anxious and have to stop.

Walking down the street 5 minutes to the shop/store too it happens sometimes in the middle of walking i'll start feeling like i'm going to pass out in the middle of the street, i get blurry vision and panic attack symptoms and have to rush back home to sit down then it calms down.

I'm pretty sure its not SOCIAL anxiety because in other situations that people might get anxiety about like approaching a girl to get her number or being around a group of people or going out for a drink to a bar i don't get anything. I can just do those things normally. It's when i'm on my own it happens.

It's pretty unbearable to live like this and nothing i've tried so far works. I don't want to take medication or pills. Please help LOL
 Quoting: Anonymous Coward 72495449


Make sure you are getting the correct amount of minerals like Magnesium, along with all other vitamins. I would say its probably ectopic heart beat, or when your heart skips to keep its correct timing. Magnesium is a potential fix for this as it helps regulate the electrical timing signals of the heart.
Only reason i say this is when you have an ectopic beat it does make you feel like you described.
Also drink plenty of water. Exercise. yada yada...

Last Edited by Agent Smith 2014 on 07/02/2016 11:00 AM
Life is a dream and we are the imagination of ourselves.
Anonymous Coward
User ID: 4234920
07/02/2016 11:01 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
Do you think you could maybe suffer from body dysmorphic disorder? I am asking because of the anxiety you experience while at the barber's.

On the other hand, panic while lifting weight may be related to low blood pressure.
Anonymous Coward (OP)
User ID: 72495449
United Kingdom
07/02/2016 11:03 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
This has been going on for sometime now. I'll get overwhelming anxiety and panic symptoms in certain random situations like for instance going to get my hair cut. I'll be sat in the barber chair feeling like i'm going to pass out the whole time and my palms get sweaty and there is just an overwhelming feeling of dread.

Sometimes it happens when I'm lifting weights too. In the middle I'll just come over with a load of nervous energy and feeling of dread and feel really anxious and have to stop.

Walking down the street 5 minutes to the shop/store too it happens sometimes in the middle of walking i'll start feeling like i'm going to pass out in the middle of the street, i get blurry vision and panic attack symptoms and have to rush back home to sit down then it calms down.

I'm pretty sure its not SOCIAL anxiety because in other situations that people might get anxiety about like approaching a girl to get her number or being around a group of people or going out for a drink to a bar i don't get anything. I can just do those things normally. It's when i'm on my own it happens.

It's pretty unbearable to live like this and nothing i've tried so far works. I don't want to take medication or pills. Please help LOL
 Quoting: Anonymous Coward 72495449


Make sure you are getting the correct amount of minerals like Magnesium, along with all other vitamins. I would say its probably ectopic heart beat, or when your heart skips to keep its correct timing. Magnesium is a potential fix for this as it helps regulate the electrical timing signals of the heart.
Only reason i say this is when you have an ectopic beat it does make you feel like you described.
Also drink plenty of water. Exercise. yada yada...
 Quoting: Agent Smith 2014


I had the heart tests at the hospital when it first started happening though, they gave me that heart monitor 24 hour thing to wear overnight and then bring back to the hospital. They said the results were normal. Wouldn't that have picked up an ectopic heart beat? I dunno it's just weird. I can be standing there talking to a single person and it just starts happening, an impending feeling of dread and doom and my hands start shaking, floaters across eyes, trembling etc. And yet i can be in a packed nightclub or on a date with a new girl or whatever and everything is fine.
Anonymous Coward
User ID: 72409260
France
07/02/2016 11:06 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
probably from GMO foods/fluoride/wifi/cell phone radiation/chemtrails/satanic media hypnotism, lack of real vitamins and minerals
whats ur diet like ? water?
Anonymous Coward (OP)
User ID: 72495449
United Kingdom
07/02/2016 11:06 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
Do you think you could maybe suffer from body dysmorphic disorder? I am asking because of the anxiety you experience while at the barber's.

On the other hand, panic while lifting weight may be related to low blood pressure.
 Quoting: Anonymous Coward 4234920


I'm not sure, every time I've been for health check ups, blood pressure checks etc and when i had the heart tracker thing on they say it's normal and my blood pressure is completely fine. I seem to be healthy and in good shape according to the doctors anyway, yet 3 days out of 5 in a week I'll wake up like this and just have this woozy/high/foggy feeling lingering and popping up in those certain situations.
Anonymous Coward (OP)
User ID: 72495449
United Kingdom
07/02/2016 11:07 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
probably from GMO foods/fluoride/wifi/cell phone radiation/chemtrails/satanic media hypnotism, lack of real vitamins and minerals
whats ur diet like ? water?
 Quoting: Anonymous Coward 72409260


For the most part i try to drink the recommended amount of water.6-8 glasses of filtered water most days...
Anonymous Coward
User ID: 72409260
France
07/02/2016 11:08 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
try this, buy 20lbs of grass fed ground beef and 10 cartons of Organic free range eggs, loads of Grass fed butter , big tub coconut oil, and organic coffee.

Eat nothing for a week but paleo coffee, (butter, eggs, coconut oil, coffee blended), loads of beef and loads of eggs

Anxiety will be gone within probably 2 days.

u probably wont do this tho....
Anonymous Coward
User ID: 72409260
France
07/02/2016 11:09 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
probably from GMO foods/fluoride/wifi/cell phone radiation/chemtrails/satanic media hypnotism, lack of real vitamins and minerals
whats ur diet like ? water?
 Quoting: Anonymous Coward 72409260


For the most part i try to drink the recommended amount of water.6-8 glasses of filtered water most days...
 Quoting: Anonymous Coward 72495449


u didnt answer the food part of my question
Agent Smith 2014

User ID: 71581191
United Kingdom
07/02/2016 11:09 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
Could be entirely psychological, like what happens when you become self conscious when giving a speech in front of people or something similar? If so its easily curable if you follow the right method or see a good psychiatrist, theres loads of self help stuff out there for this but granted some of it will be just people trying to sell their books.
Life is a dream and we are the imagination of ourselves.
rodehard putawaywet

User ID: 71345460
United States
07/02/2016 11:10 AM

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Re: Anxiety, nervousness and panic attack in odd situations?
probably from GMO foods/fluoride/wifi/cell phone radiation/chemtrails/satanic media hypnotism, lack of real vitamins and minerals
whats ur diet like ? water?
 Quoting: Anonymous Coward 72409260


I'm going with some food that triggers this. Anal-yze what you've eaten or drunk the next time this happens.
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Gimme a break.
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Anonymous Coward (OP)
User ID: 72495449
United Kingdom
07/02/2016 11:11 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
probably from GMO foods/fluoride/wifi/cell phone radiation/chemtrails/satanic media hypnotism, lack of real vitamins and minerals
whats ur diet like ? water?
 Quoting: Anonymous Coward 72409260


For the most part i try to drink the recommended amount of water.6-8 glasses of filtered water most days...
 Quoting: Anonymous Coward 72495449


u didnt answer the food part of my question
 Quoting: Anonymous Coward 72409260


I don't really have a set diet plan. I just eat in moderation. I mostly home cook my own food, chicken breast and veggies, steak and sweet potato, spaghetti, stews, etc. Nearly always meat with a veggie and a carb like rice and pasta. Takeout food/pizza once a week on weekends mostly
Anonymous Coward
User ID: 72309542
United States
07/02/2016 11:12 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
What is your weight and height?

Do you get enough to eat? Low blood sugar and mineral deficiency can cause those symptoms.

What about fatigue and depression? Hormone problems can cause panic disorder, but it's usually followed with depression and fatigue.

Adrenaline is causing you to feel those symptoms, but there is a reason why your body is pumping out adrenaline. Cortisol level check in the morning might be a start.
Anonymous Coward
User ID: 68383339
France
07/02/2016 11:19 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
It's your body/minds way of telling you that it's stressed. You possibly need a lifestyle change.

The actress Olivia Husseys suffered from Agoraphobia and only beat it through meditation.
Anonymous Coward (OP)
User ID: 72495449
United Kingdom
07/02/2016 11:26 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
What is your weight and height?

Do you get enough to eat? Low blood sugar and mineral deficiency can cause those symptoms.

What about fatigue and depression? Hormone problems can cause panic disorder, but it's usually followed with depression and fatigue.

Adrenaline is causing you to feel those symptoms, but there is a reason why your body is pumping out adrenaline. Cortisol level check in the morning might be a start.
 Quoting: Anonymous Coward 72309542


Weight is 182 height is 6'1

I do get fatigue yes and some depression but not enough to stop me from doing things. I'm not in a depression where i'm housebound and can't get out of bed or i can't see a way out or anything like that. It doesn't stop me from going out and doing something that i need to do.
Anonymous Coward
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United States
07/02/2016 11:41 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
Recommend cilantro oil chollera? heavy metal detox aluminum in your spine messes with your nerves
Anonymous Coward
User ID: 72115598
United States
07/02/2016 11:51 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
You get these overwhelming feelings, at odd places and apparently for no reason?
Perhaps, and it's just a thought...
They are not your feelings, and maybe you are more empathic than you realise.

I know a dude who asked himself the same question. Anything is possible.
Anonymous Coward
User ID: 72160452
United States
07/02/2016 11:53 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
Your soul is telling your psyche that you're on the wrong path in your personal Labrynith.


This doesnt mean u need a new house r new job or new friends. Those things are usually harmless....

It's you who is on the wrong path. You're awake to the world, but still asleep to yourself.

Everything you trust as normal about yourself is psyche propagnada. You're confident? No, you're the opposite. Its just a compensation.


You hate when others are mean? That's projection. It's your self who you hate when youre mean.


And you have alot of repressed memories of being isolated and terrorized by close family as a kid, which you hide away to avoid crying and talking about them.



Any torture needs to be told as its story, its how the brain gets healthy.
Anonymous Coward
User ID: 71518070
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07/02/2016 11:55 AM
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Re: Anxiety, nervousness and panic attack in odd situations?
Lookup sole water. I'm on the same journey you are. Also the book water cure.
Anonymous Coward
User ID: 72478055
Australia
07/02/2016 12:03 PM
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Re: Anxiety, nervousness and panic attack in odd situations?
Does it happen when u smoke weed?

Did you experience abuse as a kid at your house?
 Quoting: Anonymous Coward 72160452


No never any abuse as a kid. I used to smoke weed many years ago but now I won't go near it since this has been happening, last time I had some potent skunk I had the full blown panic rolling around the floor and everything, lol. My girl had to call an ambulance.
 Quoting: Anonymous Coward 72495449

It's called situational anxiety. I'm the same, random unexpected panic attack. Mine are social, but the situational part comes in because it's not crowds or groups, it's isolated one on one situations like phone calls, hair cuts, running into people at the supermarket or the fear of people seeing me work out. The only cure is to push through and take the call or stop and chat to the person I ran into.
Anonymous Coward
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United States
07/02/2016 12:19 PM
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Re: Anxiety, nervousness and panic attack in odd situations?
I have had the same thing for years. No meds for me no thanks! Its the same for me as it is for you. Its a real pain in the butt. Saint Johns wort will take the bite off when it gets really bad . I also do agree with the low Magnesium..epsom salt bath will fix that. So sorry I know just how you feel. xoxox
To All Panic Attack Sufferer
User ID: 72513960
Germany
07/04/2016 03:51 PM
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Re: Anxiety, nervousness and panic attack in odd situations?
If you suffer from panic attacks, I have written a new ebook which is free to the first 30 people.

All you have to do is the following: -
1. Send me an email with the subject - "Free Trial".
2. Send me a clear photograph of yourself.
3. You must agree to the following: -

-To give me your consent to publish an evaluation from you, of my book "Panic Attacks Cracked"! - good or bad, with your photograph.

- Your evaluation must be at least 200 words long.

- If you would recommend this book for others to read and try.

I will send you the book by email.

Please note: - Check your spam if you do not receive this book within 24 hours!

Email me at: [email protected]

Regards,

David Barker - Author of Panic Attacks Cracked. Copyright (c) 2016. All rights reserved.
Anonymous Coward
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United Kingdom
07/04/2016 04:03 PM
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Re: Anxiety, nervousness and panic attack in odd situations?
This happened when Chernobyl nuclear exploded, huge spike in panic attack and blackout.

Nowadays many nuclear power leaking with fukushima circling all over the world would not surpise me.

I also notice chemtrails/jet pollution increase in the skys. Also back in 911 twin tower and that iceland volcanoe disrupt flights, panic attack and blackout decreased greatly for a short time before flights resume.





GLP