Universities claim: Herbs, spices offer healing power | |
Anonymous Coward (OP) User ID: 163036 United States 01/03/2007 04:34 PM Report Abusive Post Report Copyright Violation | 1. Instead of salt, use herbs. Common herbs like oregano, thyme, rosemary, parsley and garlic can really bring out the natural flavors in a meal. Salt can be replaced with a tasty combination of basil and oregano on food. 2. Use fresh garlic for maximum benefit. Garlic appears to help to lower blood pressure and cholesterol. "For maximum benefit, you need to have about three medium cloves of garlic per day. Dry garlic or garlic left out too long, lose their healthy benefits," said Zick. 3. Fight aging: Eat rosemary. Rosemary is one of nature's most powerful antioxidants. It's also thought to help with memory, and research is currently underway to determine rosemary's potential cancer-prevention properties. 4. Basil, oregano and rosemary can help fight colds. Since these three herbs contain strong essential oils, they potentially can fight against colds and flu. In addition, all three are powerful antioxidants as well. 5. Treat chronic coughs with thyme. "The health benefits of thyme are unique. It has been traditionally used to treat coughs, even whooping cough. Thyme is often drunk as a tea," ZIck said. 6. As for that niggling back pain, well all you need to do is eat curry. Research has shown that the substance commonly found in turmeric - a common, bright red spice added to curry mixes - has known anti-inflammatory properties. The substance, curcumin, works in a very similar way to non-steroidal anti-inflammatory drugs. 7. Fight cancer: Eat more curry. In addition to its anti-inflammatory properties, research on curcumin has also shown it to shrink pre-cancerous lesions known as colon polyps. The amount needed for its health benefits is unclear, she suggests including a generous helping of curry or turmeric in a meal. 8. Lower your blood pressure with "warming spices." These include ginger, nutmeg, cinnamon, allspice, pepper, cayenne pepper and others. These can make a person feel warm because they bring blood from the centre of the body to the skin. This disperses blood throughout the body more evenly, which may decrease blood pressure. 9. Soothe your aching tummy with ginger. Ginger contains gingerols, which decrease oxidative products in the digestive tract that cause nausea. The key is to eat real ginger and not things flavoured artificially like many ginger-ales, in order to reap the benefits. 10. Reduce the sugar, add the spice. If you need to cut back on sugar, Zick suggests adding spices like cinnamon and nutmeg to your sweet snacks instead of sugar. For instance, if you buy unsweetened applesauce, add cinnamon to give it an extra kick. [link to www.dailyindia.com] |
Anonymous Coward User ID: 176925 Canada 01/03/2007 04:50 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward (OP) User ID: 163036 United States 01/03/2007 05:01 PM Report Abusive Post Report Copyright Violation | Hmmmmmmmmmm, let's see now. Before we had conventional medicine (modern day medicine), we had what????? Herbs, you say? Oh, really now! Tell me something I didn't already know!! Quoting: Anonymous Coward 176925While I support your freedom of sarcastic expression, let's look back on what the life expectancy of an American or European was 100 years ago. It was 40.7 years. Fact. Not sarcasm. [link to www.overpopulation.com] |
Anonymous Coward User ID: 176925 Canada 01/03/2007 05:16 PM Report Abusive Post Report Copyright Violation | While I support your freedom of sarcastic expression, let's look back on what the life expectancy of an American or European was 100 years ago. It was 40.7 years. Fact. Not sarcasm. [link to www.overpopulation.com] Now, let's not get carried away here and credit "modern" medicine for the increase in life expectance. That credit deserves to go to cleanliness. You know, wash your hands, wash your bedding, take a bath and flush toilets. The only thing "modern" medicine is good at is tending to trauma. |
Anonymous Coward User ID: 174122 United States 01/03/2007 05:21 PM Report Abusive Post Report Copyright Violation | While I support your freedom of sarcastic expression, let's look back on what the life expectancy of an American or European was 100 years ago. Quoting: Anonymous Coward 176925It was 40.7 years. Fact. Not sarcasm. [link to www.overpopulation.com] Now, let's not get carried away here and credit "modern" medicine for the increase in life expectance. That credit deserves to go to cleanliness. You know, wash your hands, wash your bedding, take a bath and flush toilets. The only thing "modern" medicine is good at is tending to trauma. Interesting and true |
Anonymous Coward User ID: 176084 United States 01/03/2007 05:23 PM Report Abusive Post Report Copyright Violation | Now, let's not get carried away here and credit "modern" medicine for the increase in life expectance. That credit deserves to go to cleanliness. You know, wash your hands, wash your bedding, take a bath and flush toilets. The only thing "modern" medicine is good at is tending to trauma. Quoting: Anonymous Coward 176925hot water and washing machines...boiling water could be used in the washing machine and kill the germs. "modern medicine" is responsible for many deaths. also good for as you say...tending to trauma. |
Anonymous Coward User ID: 176925 Canada 01/03/2007 05:29 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 176925 Canada 01/03/2007 05:35 PM Report Abusive Post Report Copyright Violation | Cholesterol lowering drugs are the rage these days. Did you know Vitamin C is a natural statin? Now compare the side effects and tell me which is better. Modern drugs or nature's medicine. [link to medicine.ucsd.edu] [link to health.allrefer.com] |
Anonymous Coward User ID: 213770 United States 03/25/2007 11:23 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 203967 United States 03/25/2007 11:24 AM Report Abusive Post Report Copyright Violation | |