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What Other Vitamins Should I Take?

 
BunBun
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User ID: 72403579
United States
08/14/2016 08:36 PM
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What Other Vitamins Should I Take?
I am taking:

Calcium, Magnesium and Vitamin D
K2
Aged Garlic
Vitamin C
L-Lysine
Fish Oil
and
Glucosamine and Chondroitin

What other vitamins are a good idea?
Christard and Lover of God
Anonymous Coward
User ID: 64585341
United States
08/14/2016 08:38 PM
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Re: What Other Vitamins Should I Take?
Don't take calcium unless you test low for it or take it once a week.

Vitamin D3 is critical and most Americans are low. Get a serum level over 80

If you are male take a zinc/copper blend with the right ratios..

Focus on minerals if you eat right.
Trained Noticer

User ID: 66678209
United States
08/14/2016 08:41 PM

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Re: What Other Vitamins Should I Take?
Good Lord, darlin.

Lithium Oritate Now.

Many sources, but here is one cheap.

www.Thepowermall.com

bf90

Last Edited by Trained Noticer on 08/14/2016 08:41 PM
For those who believe, no proof is necessary. For those who don't believe, no proof is possible. (Stuart Chase)
KiwiFruit

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08/14/2016 08:41 PM
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Re: What Other Vitamins Should I Take?
Vitamin B is a no brainer.

Instead of those orange flavor vitamin c pills take 1/4 tsp ascorbic powder in water daily.


For arthritis take NZ Green Lipped Muscle extract daily.
Anonymous Coward
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United Kingdom
08/14/2016 08:43 PM
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Re: What Other Vitamins Should I Take?
I am taking:

Calcium, Magnesium and Vitamin D
K2
Aged Garlic
Vitamin C
L-Lysine
Fish Oil
and
Glucosamine and Chondroitin

What other vitamins are a good idea?
 Quoting: BunBun


Well done OP.

Aged Garlic is incredible apparently as is K2.
Anonymous Coward
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United States
08/14/2016 09:01 PM
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Re: What Other Vitamins Should I Take?
Anonymous Coward
User ID: 38775535
United States
08/14/2016 09:22 PM
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Re: What Other Vitamins Should I Take?
iodine
Anonymous Coward
User ID: 72468613
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08/14/2016 09:23 PM
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Re: What Other Vitamins Should I Take?
Vitamin Jesus!
tard01

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08/14/2016 09:24 PM
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Re: What Other Vitamins Should I Take?
Bunny vitamins always great.
doomish
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08/14/2016 09:26 PM
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Re: What Other Vitamins Should I Take?
iodine
 Quoting: Anonymous Coward 38775535


Potassium Iodide is cheap. I happen to buy 32.5 milligram tablets from Vitacost.com. I take 1/4 tablet twice a week. Monday and Thursday. 240 tablets for about $25. 480 weeks for $25!

Too much iodine is not a good thing and it will not be absorbed anyways. Pay attention to micrograms vs. milligrams. RDA is 150 micrograms. 1050 micrograms per week is RDA. I take 1050 micrograms in my daily multivitamin each week AND the 1262 micrograms in the potassium iodide each week. Plenty unless you are starting out with a deficit.

77.7% of potassium iodide is iodine.
32.5 milligram tablets contain 2525.3 micrograms of iodine.
1/4 tablet contains 631 micrograms of iodine, which is about 4 times the RDA.
Anonymous Coward
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Bulgaria
08/14/2016 09:37 PM
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Re: What Other Vitamins Should I Take?
Why would anyone want to take vitamins? Really. 1dunno1 Quit throwing your money for that sh*t and just eat plenty of fruits an vegetables and you'll have no need for any vitamin ever (except for B12). Oh, and get some sunshine for vitamin D. Being out in the sun for a while is great for your body. If God intended us to take vitamins via pills, the pills would grow on plants instead of fruits and vegetables. It's a way for big pharma to make a buck selling you something that you can effortlessly acquire if your diet isn't shi*t (meat, dairy, eggs, processed food, mcdonalds, and other [email protected]).
Anonymous Coward
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08/14/2016 09:59 PM
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Re: What Other Vitamins Should I Take?
Why would anyone want to take vitamins? Really. 1dunno1 Quit throwing your money for that sh*t and just eat plenty of fruits an vegetables and you'll have no need for any vitamin ever (except for B12). Oh, and get some sunshine for vitamin D. Being out in the sun for a while is great for your body. If God intended us to take vitamins via pills, the pills would grow on plants instead of fruits and vegetables. It's a way for big pharma to make a buck selling you something that you can effortlessly acquire if your diet isn't shi*t (meat, dairy, eggs, processed food, mcdonalds, and other [email protected]).
 Quoting: Anonymous Coward 58674618


You probably live somewhere the soil has not been depleted like ours. That won't work here anymore.
The reason most Americans are fat is malnutrition--even though they eat mass quantities.