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Meditation, yoga and vegetarian diet linked to decline in plasma metabolites associated with inflammation and cardiovascular disease risk

 
Face Palmer
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User ID: 43285854
Germany
09/12/2016 04:20 AM
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Meditation, yoga and vegetarian diet linked to decline in plasma metabolites associated with inflammation and cardiovascular disease risk
In a novel controlled clinical trial, participants in a six-day Ayurvedic-based well-being program that featured a vegetarian diet, meditation, yoga and massages experienced measurable decreases in a set of blood-based metabolites associated with inflammation, cardiovascular disease risk and cholesterol regulation.

The findings, published in the September 9 issue of Scientific Reports, represent a rare attempt to use metabolic biomarkers to assess the reported health benefits of integrative medicine and holistic practices. Senior author of the study, which included researchers from multiple institutions, was Deepak Chopra, MD, clinical professor in the Department of Family Medicine and Public Health at University of California San Diego School of Medicine and a noted proponent of integrative medicine.

[...]

The study involved 119 healthy male and female participants between 30 and 80 years of age who stayed at the Chopra Center for Wellbeing in Carlsbad, Calif. Slightly more than half were assigned to the Panchakarma intervention (the Chopra Center's Perfect Health program, which typically costs $2,865 for a six-day treatment). The remainder to a control group. Blood plasma analyses, using liquid chromatography and mass spectrometry, were taken before and after the six-day testing period.

The researchers found that in the Panchakarma group there was a measurable decrease in 12 specific cell-membrane chemicals (phosphatidylcholines) correlating with serum cholesterol and inversely related to Type 2 diabetes risk.

[link to www.sciencedaily.com (secure)]
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Anonymous Coward
User ID: 72967665
Germany
09/12/2016 05:18 AM
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Re: Meditation, yoga and vegetarian diet linked to decline in plasma metabolites associated with inflammation and cardiovascular disease risk
Bump.

If I had the money for Panchakarma, I would spend it.
Anonymous Coward
User ID: 4255141
United Kingdom
09/12/2016 05:27 AM
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Re: Meditation, yoga and vegetarian diet linked to decline in plasma metabolites associated with inflammation and cardiovascular disease risk
Well since this is 'official advice' then those of you with a brian will know exactly the opposite is true.

Eat plenty of saturated fats.
Eat plenty of sea salts.
Make sure you have plenty of cholesterol.
Avoid all toxic nutrient free vegetable.
Avoid Meditation and yoga as they promote blood clots due to long term compression of the extremities.

Cardiovascular disease is cause by not doing the above.

Hope you its all clear now.
Face Palmer  (OP)

User ID: 43285854
Germany
09/12/2016 06:03 AM
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Re: Meditation, yoga and vegetarian diet linked to decline in plasma metabolites associated with inflammation and cardiovascular disease risk
Bump.

If I had the money for Panchakarma, I would spend it.
 Quoting: Anonymous Coward 72967665


If you leave it out and stick with the rest it will have positive effects as well i guess
"The world will soon wake up to the reality that everyone is broke and can collect nothing from the bankrupt, who are owed unlimited amounts by the insolvent, who are attempting to make late payments on a bank holiday in the wrong country, with an unacceptable currency, against defaulted collateral, of which nobody is sure who holds title."

Never attribute to malice that which is adequately explained by stupidity.

The woman who is not pursued sets up the doctrine that pursuit is offensive to her sex, and wants to make it a felony. No genuinely attractive woman has any such desire. - H.L. Mencken, In Defense Of Women
Ana.L

User ID: 72970057
Ukraine
09/12/2016 06:50 AM
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Re: Meditation, yoga and vegetarian diet linked to decline in plasma metabolites associated with inflammation and cardiovascular disease risk
I knew it was true! I'm a vegan and regularly do yoga so I'm sure it is true!
Ana
Face Palmer  (OP)

User ID: 43285854
Germany
09/12/2016 08:23 AM
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Re: Meditation, yoga and vegetarian diet linked to decline in plasma metabolites associated with inflammation and cardiovascular disease risk
bump
"The world will soon wake up to the reality that everyone is broke and can collect nothing from the bankrupt, who are owed unlimited amounts by the insolvent, who are attempting to make late payments on a bank holiday in the wrong country, with an unacceptable currency, against defaulted collateral, of which nobody is sure who holds title."

Never attribute to malice that which is adequately explained by stupidity.

The woman who is not pursued sets up the doctrine that pursuit is offensive to her sex, and wants to make it a felony. No genuinely attractive woman has any such desire. - H.L. Mencken, In Defense Of Women
Anonymous Coward
User ID: 73461802
United States
03/04/2017 07:07 PM
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Re: Meditation, yoga and vegetarian diet linked to decline in plasma metabolites associated with inflammation and cardiovascular disease risk
Well since this is 'official advice' then those of you with a brian will know exactly the opposite is true.

Eat plenty of saturated fats.
Eat plenty of sea salts.
Make sure you have plenty of cholesterol.
Avoid all toxic nutrient free vegetable.
Avoid Meditation and yoga as they promote blood clots due to long term compression of the extremities.

Cardiovascular disease is cause by not doing the above.

Hope you its all clear now.
 Quoting: Anonymous Coward 4255141


bsflag
Anonymous Coward
User ID: 70992851
United States
03/04/2017 07:15 PM
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Re: Meditation, yoga and vegetarian diet linked to decline in plasma metabolites associated with inflammation and cardiovascular disease risk
Cutting out refined sugars and simple carbs has the same effect.
Rev Woo-Woo

User ID: 73272163
United States
03/04/2017 07:23 PM

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Re: Meditation, yoga and vegetarian diet linked to decline in plasma metabolites associated with inflammation and cardiovascular disease risk
The physical changes from simply going vegetarian have been remarkable for me. Seriously feel at least 10 years younger! Getting ready to do a master cleanse and go full raw vegan.

5a
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or the birds in the sky, and they will tell you;
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or let the fish in the sea inform you." - Job 12:7,8

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bebu_from_colombia
User ID: 74319513
Colombia
03/04/2017 07:24 PM
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Re: Meditation, yoga and vegetarian diet linked to decline in plasma metabolites associated with inflammation and cardiovascular disease risk
Well since this is 'official advice' then those of you with a brian will know exactly the opposite is true.

Eat plenty of saturated fats.
Eat plenty of sea salts.
Make sure you have plenty of cholesterol.
Avoid all toxic nutrient free vegetable.
Avoid Meditation and yoga as they promote blood clots due to long term compression of the extremities.

Cardiovascular disease is cause by not doing the above.

Hope you its all clear now.
 Quoting: Anonymous Coward 4255141


Avoid Meditation and yoga as they promote blood clots due to long term compression of the extremities.

what? LOL. How so?

the idiots one finds in this forum...tounge





GLP