If you're fat it's because you consume more calories than you burn. EOS.

and if you die, its becuase you were born, also oxygen leads to oxidation which leads to cancer, no matter what happens no one makes it off this earth, fit or fat, in the end none of this matters and how people behave reflect this fact especially between the rich "leaders" that make us all slaves

Yep. But in the meantime, if you feel like you need to lose weight before you die, there's a really simple formula to follow.

Doesn't matter where those calories come from either.

If you're willing to work it off, you can eat/drink like shit and be good.

ya no shit, 99.9999999999% of ppl need to do that unfortunately, when ur under worked, under paid and everything around you increases in price, its impossible to focus on ur health when the system wants you as sickly and near death as possible (no business wants you dead because they cant harvest your soul for money however most practices make you as sickly as a cancer survivor from chemo-"therapy", add some kids on top of that and your royally fucked and just creating another cycle of chronicly fat ppl, best thing to do is not have kids and stop the cycle there since the rich just want more poor slaves. so in the end until we have a government working for us instead of attacking us using money from mass murders and our own taxes against us, this will never happen, when u use tax money to fuel the sugar salt and fast food industry we can all see this is a 60 year war that has been waged on us and we will never win it

I could stand to lose 15 lbs. Yes, it's because I consume more calories than I burn. I eat too many carbs & drink too much wine.

thats not always true, some people can do that and some people cant, some peopel can work out for there whole life and never be fit enough for society just because of how they look

Find your natural body weight and get rid of all machines in your life. No artificial mobility at all. Say good bye to the internal combustion engine. Then you'll know your natural body weight.

this.

I need to start running again :(

dont worry you wont

Actually its because you are eating to many carbs.

Nutrition 102

Nope. If that is the case, then they are not working out properly.

I used to think the same, then got shown some man's regimes from some rugby lads. Big difference between rocking back and forward on an exercise machine and using heavy free weights to put your muscles through some real work.

Wrong. Loading yourself with chemicals and gmo does not get fixed by exercise.

You're not fat, you're toxic!

Last Edited by BornUntamed on 09/13/2016 04:32 PM

I find I eat healthier when I run and work out.

i agree form is more important and how quickly you do the workout with the right form is exactly what you ened to do to become adonis, but as i said most ppl dont kno how to do this and most of our taxes go towards food that will leave us at deaths door while the slave debt masters collect there toll

Yep. Count calories if you want to lose weight. Exercise if you want to speed up the process or improve general health, but calories are the key! There are great free apps for it now, we use MyFitnessPal.

ya not nutrition, but caloroies LOL

I used to be a powerlifter. After I stopped due to injuries, I kept eating like was still training. Guess what happened? I got fat. I eat less now and, you guessed it, lost the weight.

There are other things in the equation too. If you have a ton of muscle mass you will need more calories than someone with very little just to maintain that bulk. Also, if you have a physically strenuous job or do a lot of cardio in your spare time, you can eat more calories. Time of day and what you eat/exercise also plays into it a little (eat carbs earlier in the day, ect).

But the OP is right, it ultimately comes down to burning more calories than you eat.

WRONG AND WRONG !!

OLD AND VERY DANGEROUS MYTH !!

Calories from refined sugars, high fructose, etc are transformed and accumulated in fat in your body !!

Indeed. 2000 calories of lard is not the same as 2000 calories in meat and veg.

[link to harvardmagazine.com]


Less than 50% !!

Ludwig argues that eating a diet high in refined sugars and processed carbohydrates leads to a yo-yo metabolism. When people eat high-glycemic processed fare such as baked goods and white bread, he says, insulin levels spike, causing hormone-sensitive lipase—an enzyme needed for the release of triglycerides from fat tissue—to be turned off. This causes more calories to be stored in fat cells as opposed to the blood, leading the brain to think that the body is hungry.



A 2012 study by Ludwig and his colleagues, published in the Journal of the American Medical Association (JAMA), offered some evidence. It examined 21 overweight and obese young adults after they had lost 10 to 15 percent of their body weight on diets ranging from low-fat to low-carbohydrate. Despite consuming the same number of calories, subjects on the low-carbohydrate diet burned about 325 more calories per day than those on the low-fat diet.