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Message Subject High Blood Pressure - Need Advice..natural remedies?
Poster Handle Anonymous Coward
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I tried very low sodium diet and it helped a little. Keeping low stress is very important. Caffeine and nicotine are the hard ones to quit,

Even these things didn't help lower my BP to a safe level. They did help, but not enough. I'm taking lisinopril and it seems to work. I tried amlodapine and it didn't do anything but make my face red.

Try to lower it without meds at first, but don't expect a miracle.
 
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