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Message Subject High Blood Pressure - Need Advice..natural remedies?
Poster Handle riptide
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So I just took my blood pressure and it's at 169/96 (hypertension stage 2 / hypertension stage 1)

I've ordered some CoQ10 and garlic extract supplements..as they are both supposedly good for cardiovascular health and getting down blood pressure, from what I've read online.

Besides cutting down on salt and cutting out caffeine (which I have started) what does GLP recommend? I would rather get this under control myself than be prescribed to a medication for the rest of my life.
 Quoting: SoberLife

get to a cardiologist dont fuck around with your heart son...trust me on this just had quadruple by pass and an ablation. doc told me'''''''' your problems started when you were born
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