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Keto Diet Food List

 
Anonymous Coward
User ID: 74615382
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05/28/2017 02:25 PM
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Keto Diet Food List
What's on your keto shopping list? Any favorite recipes?

[link to www.healthdiaries.com (secure)]
beeches

User ID: 74276477
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05/28/2017 02:27 PM

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Re: Keto Diet Food List
bump
wherz muh muddahfuckin COVID vaccine?
KM
User ID: 66639271
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05/28/2017 02:35 PM
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Re: Keto Diet Food List
no. I shop fruit. fresh fancy fruit.
Anonymous Coward
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05/28/2017 02:43 PM
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That was a useful article. Thanks.
Anonymous Coward
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05/28/2017 02:55 PM
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Re: Keto Diet Food List
no. I shop fruit. fresh fancy fruit.
 Quoting: KM 66639271


What is fancy fruit. You mean you pick up fancy men at the gay bars. Cool nuthin wrong with that.
Anonymous Coward
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05/28/2017 03:20 PM
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Re: Keto Diet Food List
What's on your keto shopping list? Any favorite recipes?

[link to www.healthdiaries.com (secure)]
 Quoting: Anonymous Coward 74615382


I'm in steak mode at the moment
Anonymous Coward
User ID: 74736538
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05/28/2017 03:22 PM
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Re: Keto Diet Food List
Meaning I eat a lot of steak with loads of butter.
KM
User ID: 66639271
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05/28/2017 03:39 PM
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Re: Keto Diet Food List
no. I shop fruit. fresh fancy fruit.
 Quoting: KM 66639271


What is fancy fruit. You mean you pick up fancy men at the gay bars. Cool nuthin wrong with that.
 Quoting: Anonymous Coward 72106317


I got some freshly squeezed juice of oranges, grape and lemon. just waiting for that sun to go down. ooh ya.
Anonymous Coward
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05/28/2017 04:02 PM
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Re: Keto Diet Food List
I'm thinking of trying this diet. Anyone have tips on getting started?
KM
User ID: 66639271
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05/28/2017 04:37 PM
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Re: Keto Diet Food List
I'm thinking of trying this diet. Anyone have tips on getting started?
 Quoting: Anonymous Coward 74581450


jjdisgust
Anonymous Coward
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05/28/2017 04:38 PM
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Re: Keto Diet Food List
[link to www.dietdoctor.com (secure)]

keto for beginners

favorite chocolate cake

[link to www.ketodietfactorfiction.com]
Anonymous Coward
User ID: 73126196
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05/28/2017 07:14 PM
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Re: Keto Diet Food List
[link to www.dietdoctor.com (secure)]

keto for beginners

favorite chocolate cake

[link to www.ketodietfactorfiction.com]
 Quoting: Anonymous Coward 37650076


Thanks!
Anonymous Coward
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05/28/2017 07:29 PM
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Re: Keto Diet Food List
no. I shop fruit. fresh fancy fruit.
 Quoting: KM 66639271


What is fancy fruit. You mean you pick up fancy men at the gay bars. Cool nuthin wrong with that.
 Quoting: Anonymous Coward 72106317


I got some freshly squeezed juice of oranges, grape and lemon. just waiting for that sun to go down. ooh ya.
 Quoting: KM 66639271


Juice is bad for you. Immune system is lowered for an hour after drinking juice.
skittle vortex

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05/28/2017 07:32 PM
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Re: Keto Diet Food List
I'm always in ketosis. No idea why. Already ruled out diabetes.
It's a good place to be for weight loss. I eat like a pig and you can't tell.
where all of the missing skittles end up
Anonymous Coward
User ID: 69499556
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05/28/2017 07:41 PM
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Re: Keto Diet Food List
best keto recipe site that I've found. Been on keto for over a year.

[link to www.ruled.me (secure)]
Anonymous Coward
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05/28/2017 08:43 PM
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Re: Keto Diet Food List
I'm always in ketosis. No idea why. Already ruled out diabetes.
It's a good place to be for weight loss. I eat like a pig and you can't tell.
 Quoting: skittle vortex


Do you eat a ton of carbs and stay in keto sis? That's really interesting!
KnotHead

User ID: 74954733
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05/28/2017 09:57 PM

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Re: Keto Diet Food List
Tried these two keto recipes (from Diet Doctor) this week. They were hits with everyone...even those who aren't doing keto. The stuffed cabbage was my favorite...I could eat it every day.

Stuffed Cabbage Casserole
[link to www.dietdoctor.com (secure)]

Creamy Chicken Casserole
[link to www.dietdoctor.com (secure)]

And here's a tasty salad from Kalyn's Kitchen website: [link to www.kalynskitchen.com]

Last Edited by KnotHead on 05/28/2017 09:58 PM
“We don’t heal in isolation, but in community.” --S. Kelley Harrell

“And those who were seen dancing were thought to be insane by those who could not hear the music.” --Nietzsche

"Above all, never give up. Never, never, never give up. The only time you will be a failure is if you quit trying. Only losers quit. The biggest losers in the world are quitters. Winners keep on going. So whatever you do, never give up." --Donald J. Trump

"God is reality. You need to be disconnected from reality to assume this world is an accident, and there is nothing special about it." --Anonymous Conservative

"When you think of others instead of yourself, you can do anything." --Thomas Wictor
Turtle Flower

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05/28/2017 10:10 PM
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Re: Keto Diet Food List
Tried these two keto recipes (from Diet Doctor) this week. They were hits with everyone...even those who aren't doing keto. The stuffed cabbage was my favorite...I could eat it every day.

Stuffed Cabbage Casserole
[link to www.dietdoctor.com (secure)]

Creamy Chicken Casserole
[link to www.dietdoctor.com (secure)]

And here's a tasty salad from Kalyn's Kitchen website: [link to www.kalynskitchen.com]
 Quoting: KnotHead


That sounds good flower
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You must go through the way in which you are not."

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The other new book - [link to www.amazon.com (secure)]

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KnotHead

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05/28/2017 10:20 PM

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Re: Keto Diet Food List
I'm thinking of trying this diet. Anyone have tips on getting started?
 Quoting: Anonymous Coward 74581450


While you're reading up on it, start giving up sugar, including fruit. Then cut back on the bread and starchy things like rice, potatoes, corn.

Next, start introducing cauliflower rice (it's available in frozen food section at Walmart) and other keto friendly foods into your meals.

Finally, clean out all the stuff you won't be eating and stock up on the good stuff. Give stuff away if you can't bring yourself to toss it in the trash.

Now, go on it all the way! It's easier than you think. Keep it simple at first, like baked chicken and salad (or deli roasted chicken and bagged salad from the market), steak and sauteed spinach, and bacon and eggs, and work up to more complicated dishes as you go along.

The Diet Doctor website spells out what to eat and has great recipes. Really, it has all the info you will need.
[link to www.dietdoctor.com (secure)]

It's easier than you think! This is one diet where you will never go hungry. You'll be amazed at how quickly you lose your cravings for carbs.

Good luck!
“We don’t heal in isolation, but in community.” --S. Kelley Harrell

“And those who were seen dancing were thought to be insane by those who could not hear the music.” --Nietzsche

"Above all, never give up. Never, never, never give up. The only time you will be a failure is if you quit trying. Only losers quit. The biggest losers in the world are quitters. Winners keep on going. So whatever you do, never give up." --Donald J. Trump

"God is reality. You need to be disconnected from reality to assume this world is an accident, and there is nothing special about it." --Anonymous Conservative

"When you think of others instead of yourself, you can do anything." --Thomas Wictor
Anonymous Coward
User ID: 74678361
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05/28/2017 11:20 PM
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Re: Keto Diet Food List
Tried these two keto recipes (from Diet Doctor) this week. They were hits with everyone...even those who aren't doing keto. The stuffed cabbage was my favorite...I could eat it every day.

Stuffed Cabbage Casserole
[link to www.dietdoctor.com (secure)]

Creamy Chicken Casserole
[link to www.dietdoctor.com (secure)]

And here's a tasty salad from Kalyn's Kitchen website: [link to www.kalynskitchen.com]
 Quoting: KnotHead


I love casseroles. I'll have to try those.
Anonymous Coward
User ID: 71461799
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05/28/2017 11:38 PM
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Re: Keto Diet Food List
kept diet has brought my A1C down from 11 to 7 in three months!! Loving this diet!!

Our current favorite:
[link to www.skinnytaste.com]


I have been making this twice a week-every other week because we get full fast in one evening but still crave it-so everyone agrees to stop when full if I agree to make it in a day or two again. I add every veggie I have in the house...I have tried it with chicken breast and chicken thighs and prefer thighs!
KnotHead

User ID: 74954733
United States
05/28/2017 11:39 PM

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Re: Keto Diet Food List
Tried these two keto recipes (from Diet Doctor) this week. They were hits with everyone...even those who aren't doing keto. The stuffed cabbage was my favorite...I could eat it every day.

Stuffed Cabbage Casserole
[link to www.dietdoctor.com (secure)]

Creamy Chicken Casserole
[link to www.dietdoctor.com (secure)]

And here's a tasty salad from Kalyn's Kitchen website: [link to www.kalynskitchen.com]
 Quoting: KnotHead


I love casseroles. I'll have to try those.
 Quoting: Anonymous Coward 74678361


Hope you like them...we sure did. They're both rich and satisfying. Next time I make the chicken casserole I'm going to swap out broccoli for the cauliflower...I think that will be even better.
“We don’t heal in isolation, but in community.” --S. Kelley Harrell

“And those who were seen dancing were thought to be insane by those who could not hear the music.” --Nietzsche

"Above all, never give up. Never, never, never give up. The only time you will be a failure is if you quit trying. Only losers quit. The biggest losers in the world are quitters. Winners keep on going. So whatever you do, never give up." --Donald J. Trump

"God is reality. You need to be disconnected from reality to assume this world is an accident, and there is nothing special about it." --Anonymous Conservative

"When you think of others instead of yourself, you can do anything." --Thomas Wictor
s. d. butler

User ID: 74291006
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05/28/2017 11:40 PM
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Re: Keto Diet Food List
bump
skittle vortex

User ID: 74830845
Malta
05/29/2017 03:52 AM
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Re: Keto Diet Food List
I'm always in ketosis. No idea why. Already ruled out diabetes.
It's a good place to be for weight loss. I eat like a pig and you can't tell.
 Quoting: skittle vortex


Do you eat a ton of carbs and stay in keto sis? That's really interesting!
 Quoting: Anonymous Coward 71617016


Yep. What I eat barely changes anything at all. Staying really hydrated nudges it down the tiniest bit.
I discovered it when I had a bunch of multi-analysis test strips to monitor a temporary condition and the ketone section always showed up dead black. I thought the strips were broken. Then I thought I was dying when I found out they weren't.... That was years ago. Still not dead.
where all of the missing skittles end up
Ted Underhill

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05/29/2017 04:30 AM
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Re: Keto Diet Food List
I keep it pretty simple. Sous vide eggs (or egg whites if I am keeping it lean). Sous vide steak or chicken. Various moked meats (14 pounds of pork shoulder on the smoker right now) - beef short ribs are my latest preference.

My wife makes some good stuff for me through. Two favorites are meatballs (breakfast sausage, ground beef, and sometimes ground turkey with some almost done flour) and sausage balls (similar to the meatballs but sausage, cheese, and almond flour).

The night before last she cooked up some chicken thighs with some jalapeño pepppers, a little bit of onion, and some chorizo sausage.
Anonymous Coward
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05/29/2017 04:46 AM
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Re: Keto Diet Food List
I'm always in ketosis. No idea why. Already ruled out diabetes.
It's a good place to be for weight loss. I eat like a pig and you can't tell.
 Quoting: skittle vortex


Do you eat a ton of carbs and stay in keto sis? That's really interesting!
 Quoting: Anonymous Coward 71617016


Yep. What I eat barely changes anything at all. Staying really hydrated nudges it down the tiniest bit.
I discovered it when I had a bunch of multi-analysis test strips to monitor a temporary condition and the ketone section always showed up dead black. I thought the strips were broken. Then I thought I was dying when I found out they weren't.... That was years ago. Still not dead.
 Quoting: skittle vortex


Are your blood sugar levels normal?
KM
User ID: 66639271
Sweden
05/29/2017 05:00 AM
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Re: Keto Diet Food List
no. I shop fruit. fresh fancy fruit.
 Quoting: KM 66639271


What is fancy fruit. You mean you pick up fancy men at the gay bars. Cool nuthin wrong with that.
 Quoting: Anonymous Coward 72106317


I got some freshly squeezed juice of oranges, grape and lemon. just waiting for that sun to go down. ooh ya.
 Quoting: KM 66639271


Juice is bad for you. Immune system is lowered for an hour after drinking juice.
 Quoting: Anonymous Coward 73126196


bsflag
skittle vortex

User ID: 74830845
Malta
05/29/2017 05:26 AM
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Re: Keto Diet Food List
I'm always in ketosis. No idea why. Already ruled out diabetes.
It's a good place to be for weight loss. I eat like a pig and you can't tell.
 Quoting: skittle vortex


Do you eat a ton of carbs and stay in keto sis? That's really interesting!
 Quoting: Anonymous Coward 71617016


Yep. What I eat barely changes anything at all. Staying really hydrated nudges it down the tiniest bit.
I discovered it when I had a bunch of multi-analysis test strips to monitor a temporary condition and the ketone section always showed up dead black. I thought the strips were broken. Then I thought I was dying when I found out they weren't.... That was years ago. Still not dead.
 Quoting: skittle vortex


Are your blood sugar levels normal?
 Quoting: Anonymous Coward 71468068


Yep.
where all of the missing skittles end up
KM
User ID: 66639271
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05/29/2017 05:27 AM
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Re: Keto Diet Food List
let's listen to some Morse:

[link to youtu.be (secure)]
guynur
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05/29/2017 06:22 AM
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Re: Keto Diet Food List
[link to www.genaw.com]
Anonymous Coward
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05/29/2017 10:45 AM
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Re: Keto Diet Food List
...


Do you eat a ton of carbs and stay in keto sis? That's really interesting!
 Quoting: Anonymous Coward 71617016


Yep. What I eat barely changes anything at all. Staying really hydrated nudges it down the tiniest bit.
I discovered it when I had a bunch of multi-analysis test strips to monitor a temporary condition and the ketone section always showed up dead black. I thought the strips were broken. Then I thought I was dying when I found out they weren't.... That was years ago. Still not dead.
 Quoting: skittle vortex


Are your blood sugar levels normal?
 Quoting: Anonymous Coward 71468068


Yep.
 Quoting: skittle vortex


Incredible!





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