Keto Diet Food List

no. I shop fruit. fresh fancy fruit.

That was a useful article. Thanks.

What is fancy fruit. You mean you pick up fancy men at the gay bars. Cool nuthin wrong with that.

I'm in steak mode at the moment

Meaning I eat a lot of steak with loads of butter.

I got some freshly squeezed juice of oranges, grape and lemon. just waiting for that sun to go down. ooh ya.

I'm thinking of trying this diet. Anyone have tips on getting started?

[link to www.dietdoctor.com (secure)]

keto for beginners

favorite chocolate cake

[link to www.ketodietfactorfiction.com]

Thanks!

Juice is bad for you. Immune system is lowered for an hour after drinking juice.

I'm always in ketosis. No idea why. Already ruled out diabetes.
It's a good place to be for weight loss. I eat like a pig and you can't tell.

best keto recipe site that I've found. Been on keto for over a year.

[link to www.ruled.me (secure)]

Do you eat a ton of carbs and stay in keto sis? That's really interesting!

Tried these two keto recipes (from Diet Doctor) this week. They were hits with everyone...even those who aren't doing keto. The stuffed cabbage was my favorite...I could eat it every day.

Stuffed Cabbage Casserole
[link to www.dietdoctor.com (secure)]

Creamy Chicken Casserole
[link to www.dietdoctor.com (secure)]

And here's a tasty salad from Kalyn's Kitchen website: [link to www.kalynskitchen.com]

Last Edited by KnotHead on 05/28/2017 09:58 PM

That sounds good

While you're reading up on it, start giving up sugar, including fruit. Then cut back on the bread and starchy things like rice, potatoes, corn.

Next, start introducing cauliflower rice (it's available in frozen food section at Walmart) and other keto friendly foods into your meals.

Finally, clean out all the stuff you won't be eating and stock up on the good stuff. Give stuff away if you can't bring yourself to toss it in the trash.

Now, go on it all the way! It's easier than you think. Keep it simple at first, like baked chicken and salad (or deli roasted chicken and bagged salad from the market), steak and sauteed spinach, and bacon and eggs, and work up to more complicated dishes as you go along.

The Diet Doctor website spells out what to eat and has great recipes. Really, it has all the info you will need.
[link to www.dietdoctor.com (secure)]

It's easier than you think! This is one diet where you will never go hungry. You'll be amazed at how quickly you lose your cravings for carbs.

Good luck!

I love casseroles. I'll have to try those.

kept diet has brought my A1C down from 11 to 7 in three months!! Loving this diet!!

Our current favorite:
[link to www.skinnytaste.com]


I have been making this twice a week-every other week because we get full fast in one evening but still crave it-so everyone agrees to stop when full if I agree to make it in a day or two again. I add every veggie I have in the house...I have tried it with chicken breast and chicken thighs and prefer thighs!

Hope you like them...we sure did. They're both rich and satisfying. Next time I make the chicken casserole I'm going to swap out broccoli for the cauliflower...I think that will be even better.

Yep. What I eat barely changes anything at all. Staying really hydrated nudges it down the tiniest bit.
I discovered it when I had a bunch of multi-analysis test strips to monitor a temporary condition and the ketone section always showed up dead black. I thought the strips were broken. Then I thought I was dying when I found out they weren't.... That was years ago. Still not dead.

I keep it pretty simple. Sous vide eggs (or egg whites if I am keeping it lean). Sous vide steak or chicken. Various moked meats (14 pounds of pork shoulder on the smoker right now) - beef short ribs are my latest preference.

My wife makes some good stuff for me through. Two favorites are meatballs (breakfast sausage, ground beef, and sometimes ground turkey with some almost done flour) and sausage balls (similar to the meatballs but sausage, cheese, and almond flour).

The night before last she cooked up some chicken thighs with some jalapeño pepppers, a little bit of onion, and some chorizo sausage.

Are your blood sugar levels normal?

Yep.

let's listen to some Morse:

[link to youtu.be (secure)]

[link to www.genaw.com]

Incredible!