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Trying to get strong? Forget muscles, you need to work out your NERVES by lifting heavy weights, new study finds
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Anonymous Coward |
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Lifting heavy can be bad for tendons, ligaments, and decreases flexibility.
Do them all, switch em up.
Medium reps medium weight, heavy weight low reps and fast body movements with explosive power.
Scientific studies are too narrow and just want to prove a point but miss out on the whole picture.
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