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Message Subject Trying to get strong? Forget muscles, you need to work out your NERVES by lifting heavy weights, new study finds
Poster Handle Anonymous Coward
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Bumped.

I do: dips, squats, pushups + cobra poses to hit my abs. I want the simplest weightless routine I can find. Are there any muscle groups Im missing?

Happy to listen to any advice.
 Quoting: Daozen


weightless squats ???
 
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