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Message Subject Keto diet, ailments gone
Poster Handle Anonymous Coward
Post Content
Can you give like a sample day of your keto diet? I have tried it twice and I always fall of because it seems really hard to find different meals. After two days I feel crazy eating only butter and meat.
 Quoting: Anonymous Coward 75465900

That's atkins. Keto allows for some carbs but is preferable they come from high fat/protein sources like nuts.

You shouldn't have much problems finding food for a keto diet. There are plenty of sites with meal plans.
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