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Message Subject Keto diet, ailments gone
Poster Handle Revo/elation
Post Content
Lost 30 pounds in about 8 weeks following this low carb guide.
Did excercise moderately and ate lots of beef and chicken but primarily veggies that grow above ground. NO bread of course, no sugar

far less than 100 carbs a day.

[link to www.dietdoctor.com (secure)]
 
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