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Message Subject Keto diet, ailments gone
Poster Handle Revo/elation
Post Content
Lost 30 pounds in about 8 weeks following this low carb guide.
Did excercise moderately and ate lots of beef and chicken but primarily veggies that grow above ground. NO bread of course, no sugar

far less than 100 carbs a day.

[link to www.dietdoctor.com (secure)]
 Quoting: Revo/elation

ate lots of nuts (not cashews so much) when I wanted a snack

24 ounces of water first thing in morning. sometimes with a clive bar which is a lot of carbs. (I think 45 or so) which is a lot.
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