Keto diet, ailments gone

then you are too, for that is what all humans ate prior to agriculture.

ever hear of hunter/gatherers.... I thought not.

they may have found birds' eggs in nests to eat too

I have fibromyalgia and I've begun a similar diet called Whole 30...high fats...I pray i get my life back, this chronic pain sucks. Thanks for your info.

All this diet nonsense.

The equation is simple: if you want to lose weight, then stop eating. Can't stop eating? Then you have self-discipline problem, not a [insert medical/psychological term her] problem.

Keto, nearly impossible for a vegan ....
:(

since being on keto and fasting regularly the asthma ive had since i was 18 i am now 50 is gone. ive had very bad post nasal drip last 20 years, 90% better. need less sleep, lost 25+lbs. just the fact alone the asthma and PND gone is beyond insane, and i cant be more pleased. i have essentially cut out all grains. just thought id pass this along for anyone else who interested. i must admit i did see a post on here a while back regarding keto and read up on it.

why the sad face?

today I fasted until sunset. fatty.

Remember to try keeping your net carb intake under 25 grams if you really want to start seeing your bodyfat melting off.

On a side note, carbs from fiber do not count as your body cannot turn them into glucose which will throw your body out of its ketogenic state. I see a lot of confusion of keto sites and thought I would add that in.

IE:

Total Carb Intake 50g - fiber intake 35g = 15g net carb intake.

cause he has a heart and cares about animals

but unfortunately the body is designed a certain way

same here op

grains, legumes, nightshades are nasty