Powerful and Possibly Life Changing Information: Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak | |
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BullionDude (OP) User ID: 72497140 United States 11/11/2017 12:33 PM Report Abusive Post Report Copyright Violation | Re: Powerful and Possibly Life Changing Information: Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak More information on Dr Stasha Gominak [link to drgominak.com (secure)] VITAMINS AND SLEEP Sleep Affects Neurological Problems: In 2005 one of my patients with daily headache found that she had sleep apnea. Because her headaches went away after a few weeks of using a sleep apnea mask I started to perform sleep studies on all of my headache patients. They all had abnormal sleep studies. Usually they didn’t stop breathing, they just didn’t spend enough time in deep sleep. After realizing that many of my patients had sleep complaints I began to do sleep studies on most of my patients. The majority of them had abnormal sleep studies, sometimes without realizing that their sleep was abnormal. In the beginning all we had for treatment were sleeping pills and sleep apnea masks. They both worked to some extent, but they wore off over time. The disease in the background, the reason why the brain is not sleeping properly, wasn’t fixed. I accidentally discovered that all of the patients with abnormal sleep had vitamin D deficiency, and it turns out that vitamin D is not their only deficiency. Nearly everyone with abnormal sleep has a combination of both vitamin D and B vitamin deficiencies. This section will tell you which vitamins you need and why. Also see the FAQ section. |
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BullionDude (OP) User ID: 72497140 United States 11/11/2017 12:41 PM Report Abusive Post Report Copyright Violation | Re: Powerful and Possibly Life Changing Information: Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak Vitamin D affects intestinal bacteria and the production of B vitamins: Vitamin D deficiency leads to a change in the intestinal bacterial populations that make and supply us daily with 8 B vitamins. The B vitamins never came from the food, they have always been supplied in the daily doses we need by the bacteria we carried in our intestine. But the “healthy” bacteria need our vitamin D to thrive, so when we don’t have enough to pass down to the good bacteria they die off and are replaced by the “unhealthy” bacteria who don’t make B vitamins. So vitamin D deficiency usually exists along side of additional B vitamin deficiencies. This means that the sleep does not usually magically improve with just vitamin D. For your sleep to normalize and your health to improve the intestinal bacteria must return to normal as well, read further to see how we’ll do that. Vitamin D is not a vitamin: We’ve been taught that Vitamin D is the “bone vitamin”, but it is really a sun hormone. It is not in the food. It is a chemical that we make on our skin from sun exposure. Only the UVB wavelength of light makes vitamin D. It is a hormone like thyroid, estrogen or testosterone. Using the proper word “hormone” reminds us that it affects multiple parts of the body and that it is not “extra”. It is essential to every cell in the body and it was never meant to be in the food. It is supplemented in milk but as a cup of milk has only 100 IU (international units) of vitamin D you would have to drink 100 cups of milk a day to keep from being D deficient. |
BullionDude (OP) User ID: 72497140 United States 11/11/2017 01:01 PM Report Abusive Post Report Copyright Violation | Re: Powerful and Possibly Life Changing Information: Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak D hormone is made on the skin and absorbed: D hormone is unique among our hormones because we make it on our skin from a specific wavelength of light. Where there are seasons every living thing must cope with 6 months of good weather and available food, and six months of terrible cold and no food. As we move away from the equator there is no UVB wavelength in the winter light, so during the winter we still need D every day but we have to use what we made and stored during the summer. To survive the winter we must either migrate or hibernate: Animals far from the equator where there are long, cold winters without food must either migrate toward the sun at the equator or hibernate. Any animal that cannot spend the winter in Florida must devise a way to eat more and get strong in summer, and eat less and sleep more in the winter. Mammals, reptiles, birds, fish and insects use this same chemical, D3 (cholecalciferol), to adjust their metabolism and their sleep to the seasons and make it through the winter. |
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jake User ID: 17115300 United States 11/12/2017 09:39 AM Report Abusive Post Report Copyright Violation | Re: Powerful and Possibly Life Changing Information: Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak Add Potassium Citrate to it and you will be blown away at how easy you can fix your gut Evil controls the ignorant... Climate change is a hoax so is the vax you have been fear-porned into compliance! Definition Satan from the bible: Satan (Rev 12:7) exercising his subtle (indirect) impact on heathen governments (powers) – i.e. accomplishing his hellish agenda from "behind the scenes." |
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Anonymous Coward User ID: 75836847 Belgium 11/12/2017 10:37 AM Report Abusive Post Report Copyright Violation | Re: Powerful and Possibly Life Changing Information: Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak Dr. Stasha Gominakdiscusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesize B vitamins necessary to facilitate deep sleep. --------------------------------------Key Takeaways---------------------------------- 02:29 Hundreds of Dr. Gominak’s patients, children, teenagers and young healthy females, didn’t have REM sleep. 04:42 Sleep apnea, fibromyalgia, chronic fatigue were not recognized in the 1960s and 1970s, because they were not epidemic. 07:21 Vitamin D and the brain stem are major players in deep sleep. 10:03 You must be paralyzed in order to achieve the proper levels of sleep. 14:21 Why would an 8 year old have more than one sleep disorder? 16:02 There has been a major historical shift from living/working/playing outside. 17:07 Once you replace vitamin D, the body slowly changes from a vitamin D deficient body to a B deficient body. 18:08 While bears hibernate, their microbiome consumes the colonic mucus, which makes all of the B vitamins to meet the bear’s metabolic needs during hibernation. Does ours? 22:05 Why Did It Take 2 Years to Become B Deficient? 23:44 Each B vitamin has an intestinal bacterial source and a food source. 26:02 Wanted: Gut Bugs 31:39 You can fix your own bacteria with vitamin D levels above 40 and take B100 or B50 for 3 months. 32:58 The sodium linked multivitamin transport system pumps 3 vitamins, pantothenic acid, alpha lipoic acid and biotin, into our digestive system and our brain. 36:24 Dr. Gominak sees a correlation between autism and vitamin D deficiency. 38:27 The development of sexual dysmorphism and sleep. 42:34 When a child cannot get out of bed in the morning, this is may be the brain demanding that they go back to sleep to get REM. 44:03 A lack of REM sleep cheats a child of their normal development. 47:15 Children and adults normally make small subtle movements and tiny vocalizations, not talking, walking or falling out of bed. 48:27 Taking the Weston A. Price westernization theory to another level. 56:02 Breastfeeding enlarges nasal passages. 57:28 Dr. Gominak believes that vitamin D is trophic to the bacteria that we are supposed to have in our gut. 59:24 Pantothenic acid not only makes acetylcholine, it makes cortisol. 60:11 Acetylcholine is a chemical used by the vagus nerve. 01:07:46 A test result of pantothenic acid levels will parallel magnesium levels. It tells you what is in the blood, but not what is in the stores. 01:09:10 Perhaps we are completely self-healing with REM sleep. 01:12:26 Dr. Gominak’s Morning Routine 01:13:31 The ketogenic diet helps people to live longer. Being ketogenic during REM sleep helps us repair. We were probably designed to go into ketosis for at least 12 hours every night. 01:15:08 A new theory is that the tricarboxylic acid/CREB cycle, which is used when you are using fats as your energy supply, may have a different purpose. It may not be about making ATP. 0101:19:33 Dr. Gominak’s desert island herb, nutrient or supplement: Her choice is vitamin D, even on a desert island. 01:30:35 Dr. Gominak’s Elevator Pitch: We can impact our children, especially children of color. It they don’t go outside, they don’t make enough vitamin D. You should get a GLP medal for the detailed summary. Anyway, five stars! |
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BullionDude (OP) User ID: 74895167 Malaysia 11/12/2017 10:42 AM Report Abusive Post Report Copyright Violation | Re: Powerful and Possibly Life Changing Information: Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak You should get a GLP medal for the detailed summary. Anyway, five stars! Nope copied and pasted it from the Youtube video. Last Edited by BullionDude on 11/12/2017 10:46 AM |
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BullionDude (OP) User ID: 74895167 Malaysia 11/12/2017 10:50 AM Report Abusive Post Report Copyright Violation | Re: Powerful and Possibly Life Changing Information: Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak Dr. Stasha Gominakdiscusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesize B vitamins necessary to facilitate deep sleep. Quoting: BullionDude So it has to be from the sun? Vitamin D from supplements ain't good enough? I think the supplements are fine but are you taking enough. I usually take 5,000 AU's a day. I live in Florida but go from house to car to office. Car has UV blocking tint on the windows. |
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Anonymous Coward User ID: 75110793 United States 11/12/2017 12:22 PM Report Abusive Post Report Copyright Violation | Re: Powerful and Possibly Life Changing Information: Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak For proper vitamin D utilization you need proper sunlight exposure. [link to fixyourgut.com (secure)] |
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BullionDude (OP) User ID: 74895167 Malaysia 11/12/2017 12:37 PM Report Abusive Post Report Copyright Violation | Re: Powerful and Possibly Life Changing Information: Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak Most Canadians lack Vitamin D, and we're also the MS capital of the world. Quoting: NoMoreMsNiceGirl Vitamin D is extremely important. The reason we are more at risk for colds and flus during the winter is because we are inside especially the norther parts of the country. Vitamin D supplements 'the key to beating colds and flu', study finds [link to www.independent.co.uk] |
Sassy Trumpette User ID: 70382294 United States 11/12/2017 12:39 PM Report Abusive Post Report Copyright Violation | Re: Powerful and Possibly Life Changing Information: Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak [link to qanonmap.github.io (secure)] Thread: q-list of abbreviations Thread: "DOT" Global Consciousness Project [link to www.godlikeproductions.com] “You can please some of the people all of the time, you can please all of the people some of the time, but you can’t please all of the people all of the time”.” Quoted by Lincoln-written by John Lydgate THIS world is not conclusion; A sequel stands beyond,Invisible, as music, But positive, as sound.-Emily Dickinson |
Sungaze_At_Dawn User ID: 75788888 Canada 11/12/2017 01:12 PM Report Abusive Post Report Copyright Violation | Re: Powerful and Possibly Life Changing Information: Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak yes been taking 10 000 iu's and k2. The Devil tries to convince everyone he doesn't exist. The state tries to convince everyone they cannot resist. Do not go quietly into the good night. Rage Rage against the dying light! |
Anonymous Coward User ID: 67473544 Canada 11/12/2017 01:14 PM Report Abusive Post Report Copyright Violation | Re: Powerful and Possibly Life Changing Information: Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak Most Canadians lack Vitamin D, and we're also the MS capital of the world. Quoting: NoMoreMsNiceGirl Vitamin D is extremely important. The reason we are more at risk for colds and flus during the winter is because we are inside especially the norther parts of the country. Vitamin D supplements 'the key to beating colds and flu', study finds [link to www.independent.co.uk] Yep. I've pounded the Vitamin D info into the heads of my loved ones, and they all now take it. |
Anonymous Coward User ID: 47499237 United States 11/12/2017 01:29 PM Report Abusive Post Report Copyright Violation | Re: Powerful and Possibly Life Changing Information: Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak Most Canadians lack Vitamin D, and we're also the MS capital of the world. Quoting: NoMoreMsNiceGirl Vitamin D is extremely important. The reason we are more at risk for colds and flus during the winter is because we are inside especially the norther parts of the country. Vitamin D supplements 'the key to beating colds and flu', study finds [link to www.independent.co.uk] Yep. I've pounded the Vitamin D info into the heads of my loved ones, and they all now take it. You like it when you get Vit D pounded? |
Anonymous Coward User ID: 47499237 United States 11/12/2017 01:32 PM Report Abusive Post Report Copyright Violation | Re: Powerful and Possibly Life Changing Information: Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak Most Canadians lack Vitamin D, and we're also the MS capital of the world. Quoting: NoMoreMsNiceGirl Vitamin D is extremely important. The reason we are more at risk for colds and flus during the winter is because we are inside especially the norther parts of the country. Vitamin D supplements 'the key to beating colds and flu', study finds [link to www.independent.co.uk] Yep. I've pounded the Vitamin D info into the heads of my loved ones, and they all now take it. You like it when you get Vit D pounded? Beating the Vit D. Pounding the Vit D Makes you feel so good. Supplement some Vit D into your life. |
1 | Vitamin D, Deep Sleep & Gut Bacteria | 08/20/19 |