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BREAKING! Self help method for sinus decongestion!

 
G. House
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User ID: 72536048
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02/04/2018 08:54 AM

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BREAKING! Self help method for sinus decongestion!
Ok, this is something I learned on my own.

I've had sinus problems for most of my life. At one point I was taking rather large doses of puesdophrine (sic). That became a huge hassle because of the regulations buying it.

And then I found out the following, and you might try it for yourself.

If I tense the muscles in the front of my face, (hard to describe exactly how but the closest I can come up with is flaring your nostrils) and hold that tension for a minute or so; I feel the passages opening up.

Been doing it for quite a while now to the point that it sort of automatic. I have had much, much less congestion as a result and no need to medicate.

Try it and see if it works for you. It certainly can't hurt anything and costs nothing.
"Everybody lies."
OldWhiteGuy

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02/04/2018 08:59 AM
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Re: BREAKING! Self help method for sinus decongestion!
Nasal strips work well too. They hold open your nostrils while you sleep.
Get over it or die mad.
thetrickybigguy

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02/04/2018 09:05 AM

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Re: BREAKING! Self help method for sinus decongestion!
Nasal strips work well too. They hold open your nostrils while you sleep.
 Quoting: OldWhiteGuy

i use these every night and sleep much better.

also when the temp gets under 60 for some reason my sinuses let loose and i find that flonase works but it has to be a regular kind of thing and this week i fell off a couple days and didn't spray a few days and it caught me.

Last Edited by thetrickybigguy on 02/04/2018 09:06 AM
Falling down is a part of life, getting back up is living. ~

Life is about choices, you get to make them each and every day of your life. ~

Capitalization is the difference between helping your Uncle Jack off a horse and helping your uncle jack off a horse.~

Only in America... do we use the word 'politics' to describe the process so well: 'Poloi' in Greek meaning 'many' and 'tics' meaning 'bloodsucking creatures'.~

“When a government is dependent for money upon the bankers, they and not the government leaders control the nation. This is because the hand that gives is above the hand that takes. Financiers are without patriotism and without decency.”

If you're not a liberal at twenty you have no heart, if you're not a conservative at forty you have no brain.

Winston Churchill
beeches

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02/04/2018 09:16 AM

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Re: BREAKING! Self help method for sinus decongestion!
OP, the adhesive on the nasal strips (if they have it) would be irritating to some. (like me)


your method is free of any cost, can be used as needed, and is really nice to know.

like eye exercises.....used in Germany to make glasses less necessary.

put your index finger on the tip of your nose and move it out as far as you can.

focus your eyes on it.

bring the finger slowly back to your nose, keeping the focus the whole time.
move it away again, retaining your gaze on it.

this strengthens the muscles used for focus.

Last Edited by beeches on 02/04/2018 09:17 AM
we only have each other. And that makes us rich.. . .

Wisdom in the man, patience in the wife, brings peace to the house and a happy life.
thetrickybigguy

User ID: 56638406
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02/04/2018 09:25 AM

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Re: BREAKING! Self help method for sinus decongestion!
OP, the adhesive on the nasal strips (if they have it) would be irritating to some. (like me)


your method is free of any cost, can be used as needed, and is really nice to know.

like eye exercises.....used in Germany to make glasses less necessary.

put your index finger on the tip of your nose and move it out as far as you can.

focus your eyes on it.

bring the finger slowly back to your nose, keeping the focus the whole time.
move it away again, retaining your gaze on it.

this strengthens the muscles used for focus.
 Quoting: beeches


interesting...

thanks B.

i HATE having to wear glasses to read.
Falling down is a part of life, getting back up is living. ~

Life is about choices, you get to make them each and every day of your life. ~

Capitalization is the difference between helping your Uncle Jack off a horse and helping your uncle jack off a horse.~

Only in America... do we use the word 'politics' to describe the process so well: 'Poloi' in Greek meaning 'many' and 'tics' meaning 'bloodsucking creatures'.~

“When a government is dependent for money upon the bankers, they and not the government leaders control the nation. This is because the hand that gives is above the hand that takes. Financiers are without patriotism and without decency.”

If you're not a liberal at twenty you have no heart, if you're not a conservative at forty you have no brain.

Winston Churchill
Anonymous Coward
User ID: 5325983
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02/04/2018 09:30 AM
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Re: BREAKING! Self help method for sinus decongestion!
Take a q tip and tickle the inside of your nose. Before you sneeze hold closed the other nostril, close your eyes tightly and force the sneeze out your nose.
Have LOTS of TP ready because you are about to expel a LOT of mucous.

Then repeat on the other nostril.
Anonymous Coward
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02/04/2018 09:37 AM
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Re: BREAKING! Self help method for sinus decongestion!
Ooh I did it and my sinus tickled... maybe Iíll do it in the hot shower later on. It felt rewarding, Iím going to treat myself later. I donít deserve the relief right now because Iím currently doing something bad..... ok later!oh, and thank you!
thetrickybigguy

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02/04/2018 09:37 AM

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Re: BREAKING! Self help method for sinus decongestion!
Take a q tip and tickle the inside of your nose. Before you sneeze hold closed the other nostril, close your eyes tightly and force the sneeze out your nose.
Have LOTS of TP ready because you are about to expel a LOT of mucous.

Then repeat on the other nostril.
 Quoting: Anonymous Coward 5325983


TP?

no way TP works for me i have to use fucking PAPER TOWELS i get so much mucous.

TP would blow away like confetti for me....1rof1
Falling down is a part of life, getting back up is living. ~

Life is about choices, you get to make them each and every day of your life. ~

Capitalization is the difference between helping your Uncle Jack off a horse and helping your uncle jack off a horse.~

Only in America... do we use the word 'politics' to describe the process so well: 'Poloi' in Greek meaning 'many' and 'tics' meaning 'bloodsucking creatures'.~

“When a government is dependent for money upon the bankers, they and not the government leaders control the nation. This is because the hand that gives is above the hand that takes. Financiers are without patriotism and without decency.”

If you're not a liberal at twenty you have no heart, if you're not a conservative at forty you have no brain.

Winston Churchill
Anonymous Coward
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02/04/2018 09:38 AM
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Re: BREAKING! Self help method for sinus decongestion!
If you all had nostrils like a black man you wouldn't even get sinus congestion. Tell me again who the "original man" is.
Boes

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02/04/2018 09:42 AM
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Re: BREAKING! Self help method for sinus decongestion!
My method:
Sneezing is the way! That will open your sinusus. Do it while showering and inhale hard trough your nose when it's full.
Repeat it 10 a 15x. The pressure wil be gone soon.

Good luck
Boes
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02/04/2018 09:48 AM

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Re: BREAKING! Self help method for sinus decongestion!
Take your thumb and press upward under the ridge where your brow and nose meet...works the same as those nasal strips, temporarily of course.

There are sinus pressure points that can aid in relieving blocked sinuses...

[link to www.sinuspressurepoints.com]
Anonymous Coward
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02/04/2018 09:50 AM
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Re: BREAKING! Self help method for sinus decongestion!
You need Andrographis a natural plant which inhibits TNf which will dry you out .. no more snot.

Also use silver nebulizer to inhale the fine mist of silver to kill any virus, bacteria, or fungus.
JJ067

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02/04/2018 09:57 AM
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Re: BREAKING! Self help method for sinus decongestion!
You need Andrographis a natural plant which inhibits TNf which will dry you out .. no more snot.

Also use silver nebulizer to inhale the fine mist of silver to kill any virus, bacteria, or fungus.
 Quoting: Anonymous Coward 73498113


You can also just spray diluted silver water - using this [link to www.amazon.com (secure)]

This is the silver I use (dilute 1:100 for sinus) - [link to www.amazon.com (secure)] - a single drop in the snoot sprayer.
JJ067
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02/04/2018 10:05 AM
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Re: BREAKING! Self help method for sinus decongestion!
Heather Wibbel of Louisville - unblocking Eustachian tubes etc on YouTube

- amazing - keep repeating it and works like a charm
Anonymous Coward
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02/04/2018 10:17 AM
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Re: BREAKING! Self help method for sinus decongestion!
Horseradish. Try it.
Anonymous Coward
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Poland
02/04/2018 10:31 AM
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Re: BREAKING! Self help method for sinus decongestion!
Horseradish. Try it.
 Quoting: Anonymous Coward 76161402


Yeah, but best food to prevent sinus congestion is eating copule of very hot jalapeno peppers.
Anonymous Coward
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02/07/2018 10:46 AM
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Re: BREAKING! Self help method for sinus decongestion!
Horseradish. Try it.
 Quoting: Anonymous Coward 76161402


Yeah, but best food to prevent sinus congestion is eating copule of very hot jalapeno peppers.
 Quoting: Anonymous Coward 76209826


Or just peel an onion.





GLP