-any other women tried keto over 60th and had an instate face lift

One basic think to consider is what food you eat

With or without liquid

warm or hot

On a stomach that has been empty for x amount of time

With previous liquid intake or not


HOW LONG YOU CHEW YOUR FOOD AND IF YOU SALIVATE ENOUGH + IF YOU ARE IN A 'COMBATIVE CHEWING' DEVOURING 'I CAN DIGEST STEEL BOLTS AND BROKEN GLASS' MINDSET


How activated is your body

Your level of anxiety or freemindedness

Your position (sitting on a chair western style is the best)


etc


_

Bump for later.

Leto damages kidneys. Once gone, gone forever. Enjoy your slim body on dialysis three times a week for four hours.

Eskimos survived on a meat diet for a while before western food was introduced. None of them had to go on dialysis. They were fine.

stfu.

DIETARDS! It's like watching Richard Simmons and Michael Jackson having a slap fight.

Of course it does - just stop giving it carbs.
No sugar highs and lows
no diabetes
elminate the carbs & its a much healthier state

Run your body on ketones - a much better fuel source

many chronic illness go away

fat and protein are only bad WHEN YOU ADD SUGAR


[link to www.youtube.com (secure)]

U mad JAMAL?

Your pitbull refused tender love to you?

Your steroid dealers up'ed his prices?

Your very own sister Jamilia finally converted to KEBABREMOVALISM?

Last gang rape was boring?


_

Calm down bitch

protein kills your kidneys babe.

ask the apes about sugar.

I'm everything but a DIETARD...

Simply put, I'm french.

Eat TRAD ITALIAN - JAPANESE food in sane quantities and you're good to go as an athlete or a regular Joe.


Ice creams are OK as well as pâtisseries from time to time.


It's the product and it's quality+freshness, not the 'food label'...

_

gtfo.

The discussion is about fat, not protein.

Keto is burning fat, not carbs

probably didnt have diabetes either

Check out videos and stuff by Drs. Lustig, Gundry and Mercola who wrote Fat Chance 2.0, The Plant Paradox, and Fat for Fuel, respectively.

If you mean keto damages kidneys, this is another myth

Keto is a LOW CARB diet, not a high protein diet


The Ketogenic Diet & Kidney Disease


[link to www.youtube.com (secure)]

Dr. Berg talks about keto and kidney disease.

A ketogenic diet is not a high protein diet, it's only consuming 3-6 oz of protein with each meal.

There is a condition called ketoacidosis, which is different than nutritional ketosis, and your pH does not raise to any danger levels.

Keto can also increase the uric acid, but if you consume enough vegetables, again, you will be fine.

The potassium in vegetables is very kidney protective.

But high sugar, and high insulin is damaging to the kidney more than anything else.

Take a look at a diabetic - they usually end up with long term kidney damage.

GMO foods can also effect the kidney, so eat organic.

Bump for later

Try Niagen, you might be amazed like I was.

High Fat Ketogenic Diet & Clogged Arteries


[link to www.youtube.com (secure)]

Dr. Berg answers the question "will doing a high fat ketogenic diet clog your arteries?"

It sounds logical that adding fat to the body will increase more fat in the arteries
and on the body, however, thats not how it works.

Hormones turn calories into different things.

The main hormone insulin is responsible for changing carbs into clogged arteries and fat on your body.

If you keep insulin low by keeping carbs low - the dietary fat will not clog the arteries nor will it end up making you fat.

Insulin is very inflammatory and can also start the progressive inflammatory process of your arteries.

Halle Berry loves the Keto Diet - she is also diabetic


[link to www.youtube.com (secure)]

Halle Berry's Dieting Secret - Ketogenic Diet


[link to www.youtube.com (secure)]

Its actually very good for your body - a great fuel. Much better than sugar. No inflammation.

Sugar and carbs cause inflammation.

The keto diet is something like

5% carbs
20% protein
70%


When people start the keto diet, the first thing that happens is their face and joints are less swollen - its the inflammation going away.

70% fat

What is keto? What is over 60th? What is instate? Is this English? Somebody please tell me. I want to understand.

bump great thread

ketogenic diet - (stop eating carbs and sugar, use fat as your bodies fuel - some meat with a lot of non starch veggies. Lots of butter and avocados)

over 60 years old

instant face lift

I lost 90 pounds in under a year through this diet. The key is to eat a lot of salad to keep you regular (and keep some healthy carbs in there). Some people have to supplement with magnesium and potassium to stay properly hydrated (to avoid cramps). Otherwise, it's one of the simplest dietary lifestyles to follow. It really lends itself to intermittent fasting (which may be where the real magic is). Being in ketosis (not ketoacidosis) is a pretty good feeling. You have endless energy and never have that "crashing" feeling you get after a meal.