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keto and low carb recipes!

 
Anonymous Coward
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04/17/2018 11:23 AM
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keto and low carb recipes!
all the pictures and recipes I'm posting here are mine. If you have any of your own please share them.

ketogenic is a low carb high fat woe (way of eating), typically no grain carbs but I like to have a low carb tortilla every now and then.

food prep is very important and bacon is a staple. I fry at least 3 pounds every 2 weeks. I've tried so many methods on how to keep the splatter at bay, baking frying, I was always getting a huge mess until I saw one of these on the internet, a splatter guard.

:splatterguard:

It comes in 10 inch and 12 inch, I haven't tried it yet I was just seeing how it fits on a 12 inch pan. I ordered it directly from China at aliexpress and it's way cheaper than going through a middle man, 1/3 of the price, I paid $10.

waiting for bacon pic to upload, the easiest method I found was to chop up the bacon into bits and it's just the way everyone likes it.
Anonymous Coward (OP)
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04/17/2018 11:28 AM
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Re: keto and low carb recipes!
3 pounds of bacon bits!
:baconbits:
Anonymous Coward (OP)
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04/17/2018 11:32 AM
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Re: keto and low carb recipes!
this salad is one of my husband's favorites, I have since modified it from this original recipe.

I use 1 whole broccoli head, 1 whole cauliflower head, 2 cans of pitted black olives, 3 bell peppers I used colored but green are lower carb, 1 8oz block of colby jack, 1 8oz block of mozzarella, and hard salami.

I chop everything up in tiny pieces, the broc and cauli I have to tear apart with my hands mainly. This salad is huge and my husband can eat the entire salad in a week so I usually make this weekly but we've take the last couple weeks off not to get sick of it. I've omitted the salami in the new version and added 6 peppers instead of 3. It can be topped with what ever dressing you like, I like Italian my husband likes ranch.

:nopasta:
Citizen1111

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04/17/2018 11:37 AM

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Re: keto and low carb recipes!
:splatterguard:
 Quoting: sluttina

I have the exact same oven ;)
With efficacy, always!
Anonymous Coward (OP)
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04/17/2018 11:39 AM
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Re: keto and low carb recipes!
I have the exact same oven ;)
 Quoting: Citizen1111


haha! I use wooly soap pads to clean the top.
Anonymous Coward (OP)
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04/17/2018 12:02 PM
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Re: keto and low carb recipes!
chia seed pudding is freaking fabulous! this was the first time I made it but its a lot thicker now. It bulks up and thickens after a couple hours.

chia is also full of omega 3. I recently had my lipid panel and everything is perfect and my ldl is high because I eat a lot of omega 3 with this woe. The trick to keep bad cholesterol down and good up is by adding even a handful of walnuts after a meal if there is no omega 3 in it. Omega 3 works in the digestion preventing some of the bad cholesterol from absorbing hence keeping the numbers in check so it's good to have chia pudding for dessert.

I put in a mason jar, 3 tablespoons of chia seeds, 2 tablespoons of ground flax, sweetener of your choice, I also add walnuts, a flavored extract (I like maple or banana flavor) and then I fill it up to the top line with an unsweetened vanilla flavored nut milk like almond. I stir, then I'll stir again in a couple hours, and maybe 1 more time before bed. It's super thick by morning.

I had this with a little strawberries, I don't usually eat fruit but this was a treat!

:chiapudding:
Anonymous Coward
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04/17/2018 12:09 PM
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Re: keto and low carb recipes!
[link to media.giphy.com (secure)]
Anonymous Coward (OP)
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04/17/2018 12:12 PM
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Re: keto and low carb recipes!
I kinda winged this soup, I deiced I wanted a broccoli cheddar soup for lunch when I was at the super market one time and I couldn't use the none keto ingrediants and came up with this instead. Not sure if Velveeta is keto but I don't eat it all the time.

I used 1 lb velveeta cubes, 4 cups of chicken stock (I bought it already made), 1 bag of frozen broccoli. 1 pint or 16 oz of heavy whipping cream and I seasoned with garlic powder, onion powder and black pepper.

this was before all the cheese was melted. I haven't made it since because sometimes I just need to try everything once and I never made this soup before. It was good, just not craving it.

:cheesysoup:
Anonymous Coward (OP)
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04/17/2018 12:13 PM
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Re: keto and low carb recipes!
 Quoting: Anonymous Coward 75644557


[link to media1.tenor.com (secure)]
Anonymous Coward (OP)
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04/17/2018 12:15 PM
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Re: keto and low carb recipes!
this is a typical breaking fast for me, keeps me feeling full sometimes until the next day.

eggs over easy, fried in bacon grease with warmed up bacon bits, melted american cheese on top eggs, avocado and sour cream.

:bbreakfast:
Anonymous Coward (OP)
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04/17/2018 12:17 PM
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Re: keto and low carb recipes!
this is easy, just some smoked salmon stuffed with cream cheese.

:loxncheese:
~kpm~

User ID: 75950402
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04/17/2018 12:18 PM

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Re: keto and low carb recipes!
One of my favorites is mock potato salad.....

I use shrimp instead of potatoes.

Shrimp
Celery
Hard boiled eggs
Green onions
Mayo
Celery salt
Dill

I like adding green olives sometimes
President Trump

You don’t hand matches to an arsonist, and you don’t give power to an angry left-wing mob.
Democrats have become too EXTREME and TOO DANGEROUS to govern.
Republicans believe in the rule of law - not the rule of the mob.

VOTE REPUBLICAN!
Anonymous Coward (OP)
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04/17/2018 12:19 PM
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Re: keto and low carb recipes!
sometimes you just need a quick bite, pickles and cheese go very gut together. I like cheap cheese in case nobody has noticed. this is the racist white american cheese.

:snackfood:

that is not a black dot on your screen, idk what it is but I ate it long time ago.
Anonymous Coward (OP)
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04/17/2018 12:21 PM
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Re: keto and low carb recipes!
One of my favorites is mock potato salad.....

I use shrimp instead of potatoes.

Shrimp
Celery
Hard boiled eggs
Green onions
Mayo
Celery salt
Dill

I like adding green olives sometimes
 Quoting: ~kpm~


that's a great idea for shrimp! I miss potato salad and I've made it with cauli rice but it looks so disgusting photoshop can't even make a picture of my faux potato salad look good.
Anonymous Coward (OP)
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04/17/2018 12:22 PM
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Re: keto and low carb recipes!
I like simple easy to prepare foods most of the time. This was prepped chicken canned sardines, fresh spinach with warmed up rice vinegar dressing and olive oil.

:basicchicken:
Anonymous Coward
User ID: 45201417
United Kingdom
04/17/2018 12:23 PM
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Re: keto and low carb recipes!
This is lovely thread have you ever made any snack bars?
Anonymous Coward (OP)
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04/17/2018 12:24 PM
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Re: keto and low carb recipes!
This is lovely thread have you ever made any snack bars?
 Quoting: Anonymous Coward 45201417

thank you
no i haven't.
AnAlchemist

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04/17/2018 12:24 PM

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Re: keto and low carb recipes!
Nice thread! I've been Keto for months now. It's amazing. I encourage you to try bacon wrapped asparagus (great with eggs)
“Careful man, there's a beverage here!”

The Dude
~kpm~

User ID: 75950402
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04/17/2018 12:28 PM

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Re: keto and low carb recipes!
Zucchini soup

Container box of chicken stock
3-5 zucchini just cut up
2 onions cut up
Cream cheese block
Any spices you like


Throw the stock, veggies and spices in a pot and boil until itís and fork tender. May have to add water to cover veggies or more stock

Strain out the veggies into a blender add cream cheese, you can thin out the soup or leave it thick.

Serve cold or at room temp
President Trump

You don’t hand matches to an arsonist, and you don’t give power to an angry left-wing mob.
Democrats have become too EXTREME and TOO DANGEROUS to govern.
Republicans believe in the rule of law - not the rule of the mob.

VOTE REPUBLICAN!
Anonymous Coward
User ID: 76484606
United States
04/17/2018 12:30 PM
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Re: keto and low carb recipes!
One of my favorites is mock potato salad.....

I use shrimp instead of potatoes.

Shrimp
Celery
Hard boiled eggs
Green onions
Mayo
Celery salt
Dill

I like adding green olives sometimes
 Quoting: ~kpm~


There you go!! Yum...
Anonymous Coward
User ID: 76484606
United States
04/17/2018 12:31 PM
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Re: keto and low carb recipes!
this is easy, just some smoked salmon stuffed with cream cheese.

:loxncheese:
 Quoting: sluttina


Good brain food
Anonymous Coward
User ID: 76484606
United States
04/17/2018 12:32 PM
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Re: keto and low carb recipes!
this is a typical breaking fast for me, keeps me feeling full sometimes until the next day.

eggs over easy, fried in bacon grease with warmed up bacon bits, melted american cheese on top eggs, avocado and sour cream.

:bbreakfast:
 Quoting: sluttina


More brain food
FEARLESSone

User ID: 76331942
Canada
04/17/2018 12:32 PM

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Re: keto and low carb recipes!
I just started Keto a week and a half ago. Nothing is happening. I'm about to give up and eat a stack of pancakes.
It'd be nice if the flag next to my name represents the country I actually inhabit.
~kpm~

User ID: 75950402
United States
04/17/2018 12:33 PM

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Re: keto and low carb recipes!
One of my favorites is mock potato salad.....

I use shrimp instead of potatoes.

Shrimp
Celery
Hard boiled eggs
Green onions
Mayo
Celery salt
Dill

I like adding green olives sometimes
 Quoting: ~kpm~


There you go!! Yum...
 Quoting: TheAviator


Itís a great substitute for potatoes and I really miss potato salad in the summer.
President Trump

You don’t hand matches to an arsonist, and you don’t give power to an angry left-wing mob.
Democrats have become too EXTREME and TOO DANGEROUS to govern.
Republicans believe in the rule of law - not the rule of the mob.

VOTE REPUBLICAN!
Pilgrim001

User ID: 75732347
United States
04/17/2018 12:33 PM

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Re: keto and low carb recipes!
I kinda winged this soup, I deiced I wanted a broccoli cheddar soup for lunch when I was at the super market one time and I couldn't use the none keto ingrediants and came up with this instead. Not sure if Velveeta is keto but I don't eat it all the time.

I used 1 lb velveeta cubes, 4 cups of chicken stock (I bought it already made), 1 bag of frozen broccoli. 1 pint or 16 oz of heavy whipping cream and I seasoned with garlic powder, onion powder and black pepper.

this was before all the cheese was melted. I haven't made it since because sometimes I just need to try everything once and I never made this soup before. It was good, just not craving it.

:cheesysoup:
 Quoting: sluttina


Looks good. I might try that.
Funny how 'social security' has a shortfall...but never WELFARE!
Gimme a break.
Somehow, we can always afford ALL types of welfare (even for millions of illegal immigrants!), plus billions in foreign aid to nations that hate us...BUT...social security is a "problem".

Nah, the problem is the goobermint...Unknown AC.


Blame it on my ADD, baby...Sail


The election of Donald Trump didn't cause the hatred displayed by the progressive liberal left and democratic party. The election of Donald Trump exposed it.
Donald Isaacson

Don't forget to have your Liberals spayed or neutered....Stolen
Pilgrim001

User ID: 75732347
United States
04/17/2018 12:36 PM

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Re: keto and low carb recipes!
This is lovely thread have you ever made any snack bars?
 Quoting: Anonymous Coward 45201417


They all went to UK. None left for US. Thank Goodness.
Funny how 'social security' has a shortfall...but never WELFARE!
Gimme a break.
Somehow, we can always afford ALL types of welfare (even for millions of illegal immigrants!), plus billions in foreign aid to nations that hate us...BUT...social security is a "problem".

Nah, the problem is the goobermint...Unknown AC.


Blame it on my ADD, baby...Sail


The election of Donald Trump didn't cause the hatred displayed by the progressive liberal left and democratic party. The election of Donald Trump exposed it.
Donald Isaacson

Don't forget to have your Liberals spayed or neutered....Stolen
Anonymous Coward
User ID: 76484606
United States
04/17/2018 12:37 PM
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Re: keto and low carb recipes!
One of my favorites is mock potato salad.....

I use shrimp instead of potatoes.

Shrimp
Celery
Hard boiled eggs
Green onions
Mayo
Celery salt
Dill

I like adding green olives sometimes
 Quoting: ~kpm~


There you go!! Yum...
 Quoting: TheAviator


Itís a great substitute for potatoes and I really miss potato salad in the summer.
 Quoting: ~kpm~


Same here

Love it, canít eat it

Very low starch diet
AnAlchemist

User ID: 75910001
04/17/2018 12:37 PM

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Re: keto and low carb recipes!
I just started Keto a week and a half ago. Nothing is happening. I'm about to give up and eat a stack of pancakes.
 Quoting: FEARLESSone


Don't give up! It can take up to a month become fat adapted. Eat more fats to encourage your liver to produce Ketones.
“Careful man, there's a beverage here!”

The Dude
Anonymous Coward
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04/17/2018 12:38 PM
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Re: keto and low carb recipes!
I just started Keto a week and a half ago. Nothing is happening. I'm about to give up and eat a stack of pancakes.
 Quoting: FEARLESSone


Carb, sugar addiction

It is very powerful
~kpm~

User ID: 75950402
United States
04/17/2018 12:38 PM

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Re: keto and low carb recipes!
I just started Keto a week and a half ago. Nothing is happening. I'm about to give up and eat a stack of pancakes.
 Quoting: FEARLESSone


Great mock pancakes.....

2 ounces of whipped cream cheese
2 large eggs
Cinnamon
Apple pie spice
Vanilla

Whip it all up in blender or magic bullet

I make them smaller than regular pancakes, makes it easier to flip them.

Heat up a pan and add butter, they donít bubble up like regular pancakes so just watch for them to brown up.

They are thin, crunchy, buttery heaven on a plate......a cross between a crepe and a Swedish pancake.

I do cheat a bit and use maybe a tsp. of real maple syrup.



.

Last Edited by ~kpm~ on 04/17/2018 12:40 PM
President Trump

You don’t hand matches to an arsonist, and you don’t give power to an angry left-wing mob.
Democrats have become too EXTREME and TOO DANGEROUS to govern.
Republicans believe in the rule of law - not the rule of the mob.

VOTE REPUBLICAN!
Anonymous Coward (OP)
User ID: 76464639
United States
04/17/2018 12:39 PM
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Re: keto and low carb recipes!
Nice thread! I've been Keto for months now. It's amazing. I encourage you to try bacon wrapped asparagus (great with eggs)
 Quoting: AnAlchemist


i have some frozen aspargus in my freezer, it's been waiting for you to inspire me! this weekend i'll make it and show the pictures!