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keto and low carb recipes!

 
Anonymous Coward (OP)
User ID: 76464639
United States
04/17/2018 01:58 PM
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Re: keto and low carb recipes!
I have seizures and cluster headaches and the ketogenic diet is actually one of the best ways to control them but I really don't think the diet works the way people think. I think the condition is way more hormonal than modern medicine believes and as long as you're burning fat you're safe. Fat stores up a charge and I think it depletes over time so when your body goes to use the fat it can cause like localized brown outs in the brain. But any diet that allows me to eat eggs and bacon all the time is pretty awesome. The only problem is you have to stick with it for like 3 months at least to get any real metabolic benefit and that requires a lot of discipline. Three months without saltines or bread or pasta? Three months of waging war against your own stomach? I think in most cases you can just hit the gym instead and not completely throw away 3 months of life.
 Quoting: TauAGC 76356136


that's awesome that it helps you! I know it helps people with diabetes get off their meds too. I have to watch out for diabetes, my family has a starvation gene and just the smallest amount of extra weight we get diabetes. I'm just being proactive.

as far as feeling deprived, I was so sick and nauseated from all the fat at first I couldn't think about eating food! I lost my appetite pretty fast.
~kpm~

User ID: 75950402
United States
04/17/2018 01:58 PM

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Re: keto and low carb recipes!
I make mock nachos too

A bag of the small tri-colored peppers, end sliced off and cut long ways to mimic Fritos scoops

Ground meat of choice
Onions
Black olives
Shredded cheese
Cilantro
Homemade guacamole
Sour cream
Taco seasoning


Crumble fry the meat and onions with taco seasoning

Arrange the peppers in a rectangular Pyrex

Spoon the meat, onions, olives over the peppers

Cover in cheese

Throw in oven to melt the cheese

Top with guacamole and sour cream
I'm easily satisfied with the very best~Winston Churchill~

~ENFJ-A~
Anonymous Coward (OP)
User ID: 76464639
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04/17/2018 02:00 PM
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Re: keto and low carb recipes!
If Iím having it with beef tenderloin a add a bit of prepared horseradish to it too.
 Quoting: ~kpm~


yaaasss, that sounds delicious! I love horsey sauce! I keep it in my fridge and didn't know what to do with it now that I don't make bread sandwiches anymore.
Anonymous Coward
User ID: 76418353
Canada
04/17/2018 02:00 PM
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Re: keto and low carb recipes!
Ketosis is the gateway to guaranteed cancer.
patriot008
patriot008

User ID: 53554327
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04/17/2018 02:00 PM

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Re: keto and low carb recipes!
Hey guys thanks for these i've been doing Keto now for almost a year new ideas definitely help !
DO NO HARM BUT TAKE NO SHIT

TRUMP IS MY PRESIDENT !
~kpm~

User ID: 75950402
United States
04/17/2018 02:01 PM

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Re: keto and low carb recipes!
If Iím having it with beef tenderloin a add a bit of prepared horseradish to it too.
 Quoting: ~kpm~


yaaasss, that sounds delicious! I love horsey sauce! I keep it in my fridge and didn't know what to do with it now that I don't make bread sandwiches anymore.
 Quoting: sluttina


Itís good!
I'm easily satisfied with the very best~Winston Churchill~

~ENFJ-A~
Anonymous Coward
User ID: 63082821
United States
04/17/2018 02:06 PM
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Re: keto and low carb recipes!
chia seed pudding is freaking fabulous! this was the first time I made it but its a lot thicker now. It bulks up and thickens after a couple hours.

chia is also full of omega 3. I recently had my lipid panel and everything is perfect and my ldl is high because I eat a lot of omega 3 with this woe. The trick to keep bad cholesterol down and good up is by adding even a handful of walnuts after a meal if there is no omega 3 in it. Omega 3 works in the digestion preventing some of the bad cholesterol from absorbing hence keeping the numbers in check so it's good to have chia pudding for dessert.

I put in a mason jar, 3 tablespoons of chia seeds, 2 tablespoons of ground flax, sweetener of your choice, I also add walnuts, a flavored extract (I like maple or banana flavor) and then I fill it up to the top line with an unsweetened vanilla flavored nut milk like almond. I stir, then I'll stir again in a couple hours, and maybe 1 more time before bed. It's super thick by morning.

I had this with a little strawberries, I don't usually eat fruit but this was a treat!

:chiapudding:
 Quoting: sluttina


Awww, this is one of my favorite breakfast treats, you stole my thunder lol (I use homemade cashew milk. It's soooooo creamy and slightly sweet.) and I buy chia seed by the pound Yummy!
Anonymous Coward (OP)
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04/17/2018 02:08 PM
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Re: keto and low carb recipes!
I have no idea what this was but I'm so glad I did it! One thing I love about being hungry on keto is the focus and planning I have the time for. I already knew chicken thighs were going to be fried in butter and remembered I have half a head of cauliflower so I was just going to make a fried rice type meal in butter with green olives and olive juice but then I saw the spinach and knew it needed to be eaten before it wilted so I put that in with the cauliflower rice and I thought, this would be good creamed, I have some coconut milk so I put most of the cream part in and just a couple splashes of the water to thin it out. Ahhh, it's going to need flavor to come through that coconut so I pulled out my favorite curry and just dumped it in there along with some MSG free Vegeta.


and wallah

:chickenthighs:

oops sorry about the big black mark, that's just my testosterone hair lol.
Anonymous Coward (OP)
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04/17/2018 02:10 PM
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Re: keto and low carb recipes!
pork rinds are the only chips that are keto friendly, I love to dip them in guacamole and sour cream!

:porkrind:
Anonymous Coward (OP)
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04/17/2018 02:13 PM
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Re: keto and low carb recipes!
I go through spurts craving cabbage, this is just a basic simple recipe.

I freeze the cabbage over night and boil, the leaves tear and break apart if it's not frozen first, they come off easier this way.

I usually brown a pound of ground pork and 1 pound ground turkey in onion and seasoning. when it's done I add a jar of sauerkraut and mix that with the meat. while that's cooling I peel the layers off the cabbage then roll and bake!

:cabbageketo:
Anonymous Coward
User ID: 74989921
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04/17/2018 02:15 PM
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Re: keto and low carb recipes!
The recipes look great-but could you please state the serving size and carb amounts?

I started a 100 carb a day diet-it works as I lost 30 lbs before on it-and need to know the exact amounts of things. Thanks in advance!
Anonymous Coward
User ID: 63082821
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04/17/2018 02:16 PM
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Re: keto and low carb recipes!
Egg roll in a bowl. Lots of cabbage and a few shredded carrots and onions, and then whatever else you like in your eggrolls. for me, it's sprouts and mushrooms. The stirfry it very fast at very high heat in sesame oil and soy sauce. Only for 3 minutes tops. Then top it off with sesame seeds and eat it straight from the bowl. Low carb, lots of gooooood veggies to clear the pipes. It's really good if you crack an egg in it too, or add pork if you eat meat or eggs. Sometimes I top it off with low carb sweet and sour sauce too that I make from stevia that I grow and dry in my back yard. Green stevia's a lot more versatile than people think as a sweetener. I just grow my low carb sweets :D
Anonymous Coward
User ID: 63082821
United States
04/17/2018 02:18 PM
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Re: keto and low carb recipes!
Oh, and this stuff is like crack: [link to lowcarbyum.com (secure)]
Anonymous Coward (OP)
User ID: 76464639
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04/17/2018 02:21 PM
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Re: keto and low carb recipes!
The recipes look great-but could you please state the serving size and carb amounts?

I started a 100 carb a day diet-it works as I lost 30 lbs before on it-and need to know the exact amounts of things. Thanks in advance!
 Quoting: Anonymous Coward 74989921

oh goodness! I'll try but the carbs are mainly in the veggies and I choose lowest carb veggies most times. I'm not a calorie or carb counter but I do keep my carbs under 20 a day and that's with just 1 to 2 meals.
Anonymous Coward (OP)
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04/17/2018 02:23 PM
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Re: keto and low carb recipes!
I've done the fathead pizza dough and it was easier than I thought, here's the basic recipe link.

[link to hip2save.com (secure)]

this was the first time I made it, after that I got the hang of the dough and it looked better after this.

:fathead:

:fatheadpizza:

the day after leftovers,

:sliced:
Anonymous Coward (OP)
User ID: 76464639
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04/17/2018 02:24 PM
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Re: keto and low carb recipes!
Egg roll in a bowl. Lots of cabbage and a few shredded carrots and onions, and then whatever else you like in your eggrolls. for me, it's sprouts and mushrooms. The stirfry it very fast at very high heat in sesame oil and soy sauce. Only for 3 minutes tops. Then top it off with sesame seeds and eat it straight from the bowl. Low carb, lots of gooooood veggies to clear the pipes. It's really good if you crack an egg in it too, or add pork if you eat meat or eggs. Sometimes I top it off with low carb sweet and sour sauce too that I make from stevia that I grow and dry in my back yard. Green stevia's a lot more versatile than people think as a sweetener. I just grow my low carb sweets :D
 Quoting: It's Time


ive been wanting to try this!
Anonymous Coward
User ID: 75370949
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04/17/2018 02:30 PM
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Re: keto and low carb recipes!
I eat Keto... nice recipes ya posted there, thanks for that

I got two words... google it

"Crack Slaw"

its called crack because its addicting like crack...
Anonymous Coward (OP)
User ID: 76464639
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04/17/2018 02:35 PM
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Re: keto and low carb recipes!
here's my official bag of dicks recipe for the bag of dicks connoisseur.

Lil smokies cheddar filled with mushrooms fried in butter with some garlic powder, onion powder, pepper and vegeta.

:smokies:
Anonymous Coward (OP)
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04/17/2018 02:37 PM
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Re: keto and low carb recipes!
this is the recipe for chocolate pudding made from avocado's it is really good, I've made this a few times. the lady says to use honey for sweetener but I use sugar free syrup so the consistency doesn't change.

:puddingketo:

Anonymous Coward
User ID: 22440637
United States
04/17/2018 02:38 PM
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Re: keto and low carb recipes!
all the pictures and recipes I'm posting here are mine. If you have any of your own please share them.

ketogenic is a low carb high fat woe (way of eating), typically no grain carbs but I like to have a low carb tortilla every now and then.

food prep is very important and bacon is a staple. I fry at least 3 pounds every 2 weeks. I've tried so many methods on how to keep the splatter at bay, baking frying, I was always getting a huge mess until I saw one of these on the internet, a splatter guard.

:splatterguard:

It comes in 10 inch and 12 inch, I haven't tried it yet I was just seeing how it fits on a 12 inch pan. I ordered it directly from China at aliexpress and it's way cheaper than going through a middle man, 1/3 of the price, I paid $10.

waiting for bacon pic to upload, the easiest method I found was to chop up the bacon into bits and it's just the way everyone likes it.
 Quoting: sluttina


Thank you I sold with you earlier about my keto or low carb 20 lb weight loss thanks!
Anonymous Coward
User ID: 22440637
United States
04/17/2018 02:41 PM
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Re: keto and low carb recipes!
all the pictures and recipes I'm posting here are mine. If you have any of your own please share them.

ketogenic is a low carb high fat woe (way of eating), typically no grain carbs but I like to have a low carb tortilla every now and then.

food prep is very important and bacon is a staple. I fry at least 3 pounds every 2 weeks. I've tried so many methods on how to keep the splatter at bay, baking frying, I was always getting a huge mess until I saw one of these on the internet, a splatter guard.

:splatterguard:

It comes in 10 inch and 12 inch, I haven't tried it yet I was just seeing how it fits on a 12 inch pan. I ordered it directly from China at aliexpress and it's way cheaper than going through a middle man, 1/3 of the price, I paid $10.

waiting for bacon pic to upload, the easiest method I found was to chop up the bacon into bits and it's just the way everyone likes it.
 Quoting: sluttina


Thank you I spoke with you earlier about my keto or low carb 20 lb weight loss thanks!
 Quoting: Anonymous Coward 22440637
Anonymous Coward (OP)
User ID: 76464639
United States
04/17/2018 02:54 PM
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Re: keto and low carb recipes!
you're welcome! and don't worry about that keto police guy in your thread. keto is basically no grains, high fat and no processed foods but I do lazy and use condiments and sometimes veggies with higher carbs, not enough to gain an ounce over night.

I found cubed pork once and tried it, meh. I didn't know how it was supposed to be cooked so I fried it. the best part was the brussles sprouts baked in bacon grease, onion and then bacon added when it's almost finished. A member here gave me that recipe a long time ago and it's the best sprouts recipe, in fact I think that was her name.

:cubedpork:
Anonymous Coward (OP)
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04/17/2018 02:56 PM
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Re: keto and low carb recipes!
sardines on top of iceberg lettuce, I prefer this lettuce because of it's crunch and water content with cucumbers and hot sauce and ranch.

:hotsardines:

I went on a hot sauce adn ranch kick for a hot minute.

:hotsalad:
Anonymous Coward (OP)
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04/17/2018 02:57 PM
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Re: keto and low carb recipes!
how i like to break my fast most days

:breakingfast:
Anonymous Coward (OP)
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04/17/2018 03:04 PM
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Re: keto and low carb recipes!
cabbage soup, I usually add a can of diced tomatoes and chilies with coriander for seasoning.

:ketosoup:
Anonymous Coward (OP)
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04/17/2018 03:04 PM
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Re: keto and low carb recipes!
I always have boiled eggs prepped so this is easy to put together, just some diced avocado, eggs and tomato.
:ketosalad:
Anonymous Coward
User ID: 76382806
United States
04/17/2018 03:08 PM
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Re: keto and low carb recipes!
I make mock nachos too

A bag of the small tri-colored peppers, end sliced off and cut long ways to mimic Fritos scoops

Ground meat of choice
Onions
Black olives
Shredded cheese
Cilantro
Homemade guacamole
Sour cream
Taco seasoning


Crumble fry the meat and onions with taco seasoning

Arrange the peppers in a rectangular Pyrex

Spoon the meat, onions, olives over the peppers

Cover in cheese

Throw in oven to melt the cheese

Top with guacamole and sour cream
 Quoting: ~kpm~



Yummy!!!!!
Anonymous Coward
User ID: 76382806
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04/17/2018 03:09 PM
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Re: keto and low carb recipes!
I always have boiled eggs prepped so this is easy to put together, just some diced avocado, eggs and tomato.
:ketosalad:
 Quoting: sluttina


Serve it up!!!
Anonymous Coward (OP)
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04/17/2018 03:10 PM
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Re: keto and low carb recipes!
brats! they are boiled first then put in the oven on hi broiler until they reach the color you like! I like my meat crunchty.

:ketobrat:
Anonymous Coward
User ID: 75186122
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04/17/2018 03:12 PM
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Re: keto and low carb recipes!
Thanks for posting. And sweet splatter guard lol

Keto has legitimately shaved me and my family.

hf