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keto and low carb recipes!

 
WyatteSmith
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04/17/2018 09:12 PM

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Re: keto and low carb recipes!
Oh, and this stuff is like crack: [link to lowcarbyum.com (secure)]
 Quoting: It's Time


OMG DUDE!!! I made this tonight, couldn't stop eating it! 3 FULL PLATES!!! HAHAHA
upvoteupvoteupvoteupvote For you!
Anonymous Coward
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04/17/2018 09:13 PM
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Re: keto and low carb recipes!
This needs pinned
CigarTigher

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04/17/2018 09:13 PM
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Re: keto and low carb recipes!
bump
Open your eyes
Anonymous Coward
04/17/2018 09:14 PM
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Re: keto and low carb recipes!
:absurd: LuV this thread
.c.c
WyatteSmith
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04/17/2018 09:24 PM

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Re: keto and low carb recipes!
Oh, and this stuff is like crack: [link to lowcarbyum.com (secure)]
 Quoting: It's Time


OMG DUDE!!! I made this tonight, couldn't stop eating it! 3 FULL PLATES!!! HAHAHA
upvoteupvoteupvoteupvote For you!
 Quoting: WyatteSmith


Seriously, I had been craving good chinese for MONTHS!!! This recipe is the BOMB.I doubled the Soy Sauce, skipped the green onions and doubled the sesame seed oil and 1.5x's the ginger root, WOW!!!!!

Next time I am adding a 1/4 cups of sesame seeds, and 2 cups of broccoli..
Anonymous Coward (OP)
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04/17/2018 09:39 PM
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Re: keto and low carb recipes!
thanks for the pin!
Anonymous Coward (OP)
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04/17/2018 09:46 PM
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Re: keto and low carb recipes!
Oh, and this stuff is like crack: [link to lowcarbyum.com (secure)]
 Quoting: It's Time


OMG DUDE!!! I made this tonight, couldn't stop eating it! 3 FULL PLATES!!! HAHAHA
:upvote::upvote::upvote::upvote: For you!
 Quoting: WyatteSmith


Seriously, I had been craving good chinese for MONTHS!!! This recipe is the BOMB.I doubled the Soy Sauce, skipped the green onions and doubled the sesame seed oil and 1.5x's the ginger root, WOW!!!!!

Next time I am adding a 1/4 cups of sesame seeds, and 2 cups of broccoli..
 Quoting: WyatteSmith


I made zoodles before but is that part of the recipe? I just baked them with bacon but they looked better raw. waiting for my stir fry pic to post that recipe.

:zoodles:
Trained Noticer

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04/17/2018 09:53 PM

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Re: keto and low carb recipes!
great thread!
bf56
For those who believe, no proof is necessary. For those who don't believe, no proof is possible. (Stuart Chase)
Anonymous Coward (OP)
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04/17/2018 09:55 PM
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Re: keto and low carb recipes!
haha nice seeing everyone again!
Double Taco
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04/17/2018 09:56 PM
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Re: keto and low carb recipes!
Stevita Monkfruit in the Raw and hey lo in halo top ice cream that Iím dying to try.
 Quoting: Anonymous Coward 75467421


I tried stevia and it tastes artificial to me. I just didn't even bother with spending more on the monkfruit. If you are worried about insulin spikes, that's why most people look for alternatives, liquid splenda doesn't spike insulin, I have that too and use it sometimes with my splenda packets. As long as I don't use it daily, I don't, I don't drink soda's either but occasionally I will get some diet root beer. I think it's ok in small quantities and not a regular menu item. I heard halo sucks and the carbs aren't lower than bryers sugar free, and I think bryers taste better. I have some in my freezer, been in there for months, i don't crave sweet often.
 Quoting: sluttina


Stevita is stevia perfected, hereís a link: [link to www.amazon.com (secure)]

Monkfruit is the orange packs. These cost a bit more and UK taxing sugar soda helps drive innovation. rockon
Roobit
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04/17/2018 09:57 PM

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Re: keto and low carb recipes!
I guess if I had an issue with weight I'd check this out. My only experience with keto is my buddy, who's done every diet I've heard of and has zero results.

Nice looking food, though.
The Abyss stares back...
Anonymous Coward (OP)
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04/17/2018 09:59 PM
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Re: keto and low carb recipes!
I guess if I had an issue with weight I'd check this out. My only experience with keto is my buddy, who's done every diet I've heard of and has zero results.

Nice looking food, though.
 Quoting: Roobit


it helps people lose weight but for me it's also to keep health problems away like diabetes. I want to be proactive and not wait for something like that to happen first. I'd rather it not happen at all and I like the way keto makes me feel, satiated.
Anonymous Coward
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04/17/2018 10:05 PM
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Re: keto and low carb recipes!
all the pictures and recipes I'm posting here are mine. If you have any of your own please share them.

ketogenic is a low carb high fat woe (way of eating), typically no grain carbs but I like to have a low carb tortilla every now and then.

food prep is very important and bacon is a staple. I fry at least 3 pounds every 2 weeks. I've tried so many methods on how to keep the splatter at bay, baking frying, I was always getting a huge mess until I saw one of these on the internet, a splatter guard.

:splatterguard:

It comes in 10 inch and 12 inch, I haven't tried it yet I was just seeing how it fits on a 12 inch pan. I ordered it directly from China at aliexpress and it's way cheaper than going through a middle man, 1/3 of the price, I paid $10.

waiting for bacon pic to upload, the easiest method I found was to chop up the bacon into bits and it's just the way everyone likes it.
 Quoting: sluttina


I tried Keto about six months ago for about a month, didnít lose much weight though. My main problem is I canít eat.. zero hunger. I drank the bullet proof coffee and could fast for 3 days at a time. Lost about five pds and felt like shit. Anyone else have this problem?
Roobit
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04/17/2018 10:08 PM

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Re: keto and low carb recipes!
I guess if I had an issue with weight I'd check this out. My only experience with keto is my buddy, who's done every diet I've heard of and has zero results.

Nice looking food, though.
 Quoting: Roobit


it helps people lose weight but for me it's also to keep health problems away like diabetes. I want to be proactive and not wait for something like that to happen first. I'd rather it not happen at all and I like the way keto makes me feel, satiated.
 Quoting: sluttina


Most people I've known with weight issues eat way more than they should for the amount of energy they expend in a day.

Keto prevents diabetes?
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Anonymous Coward (OP)
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04/17/2018 10:14 PM
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Re: keto and low carb recipes!
I guess if I had an issue with weight I'd check this out. My only experience with keto is my buddy, who's done every diet I've heard of and has zero results.

Nice looking food, though.
 Quoting: Roobit


it helps people lose weight but for me it's also to keep health problems away like diabetes. I want to be proactive and not wait for something like that to happen first. I'd rather it not happen at all and I like the way keto makes me feel, satiated.
 Quoting: sluttina


Most people I've known with weight issues eat way more than they should for the amount of energy they expend in a day.

Keto prevents diabetes?
 Quoting: Roobit


yes, even my doctor told me that diabetes is caused by carbs because they turn into sugar/glucose. it runs in my family and the slightest bit of extra weight gives it to us.
Anonymous Coward (OP)
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04/17/2018 10:16 PM
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Re: keto and low carb recipes!
here is my stir fry recipe.

broccoli slaw and sardines stir fry. It tasted just like something Thai. I sauted some freshly ground ginger in some olive oil on medium low heat, I added almost half a bag of broccoli slaw and a can of rinsed boneless skinless sardines (so it's not super salty). I wanted to mix some wasabi with soy sauce (I don't do soy sauce often) but it was spoiled so I had to do without it. I put some soy sauce, a couple splashes of rice vinegar and garlic powder and tossed until a little soft. I topped it with fresh chopped cilantro and a wedge of lime squeezed. Tasted so much better than I was expecting! I love thai flavors and had this a few times.

:stir fri:
Anonymous Coward (OP)
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04/17/2018 10:18 PM
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Re: keto and low carb recipes!
taco salad, browned ground turkey with a taco seasoning packet and onion, shredded lettuce, shredded cheese, tomato and taco bell sauce.

:tacosalad:
Anonymous Coward
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04/17/2018 10:21 PM
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Re: keto and low carb recipes!
Cabbage strips sauteed in bacon makes a great pasta substitute. So much better zucchini noodles! Also cauliflower is a savior on the keto diet.
Anonymous Coward (OP)
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04/17/2018 10:22 PM
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Re: keto and low carb recipes!
bone broth, I use chicken feet. the yellow film is usually off but that needs to be peeled. I also cut the claws off the paws and I bring them to boil. Once it starts boiled I dump the first batch of water and then bring to boil again and let it simmer. Chick feet are a guaranteed to give no fail gel broth after just a couple hours. I don't like to use vegetables for flavor, so I just use a vegeta seasoning. This is after being refrigerated. I don't know about freezing it, I just drink the batch I make in a few days and I don't reuse the chicken feet because they are so cheap.

:bonebroth:
Anonymous Coward
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04/17/2018 10:23 PM
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I had debilitating nerve pain in my leg and three weeks into the keto diet it's gone. Did some research and it turns out the keto diet works wonders on nerve pain and other pain disorders.
Roobit
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04/17/2018 10:23 PM

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Re: keto and low carb recipes!
I guess if I had an issue with weight I'd check this out. My only experience with keto is my buddy, who's done every diet I've heard of and has zero results.

Nice looking food, though.
 Quoting: Roobit


it helps people lose weight but for me it's also to keep health problems away like diabetes. I want to be proactive and not wait for something like that to happen first. I'd rather it not happen at all and I like the way keto makes me feel, satiated.
 Quoting: sluttina


Most people I've known with weight issues eat way more than they should for the amount of energy they expend in a day.

Keto prevents diabetes?
 Quoting: Roobit


yes, even my doctor told me that diabetes is caused by carbs because they turn into sugar/glucose. it runs in my family and the slightest bit of extra weight gives it to us.
 Quoting: sluttina


Not knocking you, but seriously, how the fuck did the world not die off from diabetes and cancer with all the grains people all around the world have eaten since history was first recorded. It doesn't make any sense to me.
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Anonymous Coward
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04/17/2018 10:23 PM
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Re: keto and low carb recipes!
fuck controlling your brain with dieting. Geezus study nutrition. All things in balance.
Anonymous Coward (OP)
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04/17/2018 10:26 PM
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Re: keto and low carb recipes!
...


it helps people lose weight but for me it's also to keep health problems away like diabetes. I want to be proactive and not wait for something like that to happen first. I'd rather it not happen at all and I like the way keto makes me feel, satiated.
 Quoting: sluttina


Most people I've known with weight issues eat way more than they should for the amount of energy they expend in a day.

Keto prevents diabetes?
 Quoting: Roobit


yes, even my doctor told me that diabetes is caused by carbs because they turn into sugar/glucose. it runs in my family and the slightest bit of extra weight gives it to us.
 Quoting: sluttina


Not knocking you, but seriously, how the fuck did the world not die off from diabetes and cancer with all the grains people all around the world have eaten since history was first recorded. It doesn't make any sense to me.
 Quoting: Roobit


genetics, i know my family has a starvation gene, I'm the first generation to not experience starvation in a long time. they didn't have fertile land. and that gene causes diabetes.
Advil

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04/17/2018 10:28 PM
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Re: keto and low carb recipes!
I'm keto and it's the best thing I did. Love the thread. 5 stars. I will share a couple of recipes soon.
When did common sense become so uncommon?
Anonymous Coward (OP)
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04/17/2018 10:30 PM
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Re: keto and low carb recipes!
lot's of people on keto have cured their a1c diabetes stuff and don't take meds anymore.
Anonymous Coward (OP)
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04/17/2018 10:30 PM
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Re: keto and low carb recipes!
I'm keto and it's the best thing I did. Love the thread. 5 stars. I will share a couple of recipes soon.
 Quoting: Advil


thanks!
Coelho

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04/17/2018 10:33 PM
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Re: keto and low carb recipes!
The fastest way to loose weight is the OMAD (one meal a day) method. You can also do OMAD+Keto. If you can't do OMAD, at least do 16h fast a day. You will avoid diabetes type 2 or cure it if you already have it and live longer and healthier. Our body was not designed to eat 3+ meals per day.
terrifiedanimal

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04/17/2018 10:34 PM
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Re: keto and low carb recipes!
Thanks for posting. And sweet splatter guard lol

Keto has legitimately shaved me and my family.

hf
 Quoting: Anonymous Coward 75186122


you're welcome! that splatter guard is must in a keto household!
 Quoting: sluttina


I bake my bacon on a cookie sheet and it comes out perfect every time.

BTW, I've lost 15 pounds in 3 weeks on keto. I initially lost 70 pounds on a keto diet two and a half years ago and I'm just doing a tuneup to shed holiday indiscretions plus to move my target weight down another 5 pounds.

Energy is through the roof.
Focus is amazing.
I barely feel hunger and not much in the way of cravings.
Keto test strips from your local pharmacy are a must, as you'll need to confirm you're in keto--it's easy to slip out without knowing. I can induce ketosis in 24 hours, now that I know how.

Thanks for the recipes--Have fun.
Anonymous Coward
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04/17/2018 10:44 PM
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Re: keto and low carb recipes!
Thanks for posting. And sweet splatter guard lol

Keto has legitimately shaved me and my family.

hf
 Quoting: Anonymous Coward 75186122


you're welcome! that splatter guard is must in a keto household!
 Quoting: sluttina


I bake my bacon on a cookie sheet and it comes out perfect every time.

BTW, I've lost 15 pounds in 3 weeks on keto. I initially lost 70 pounds on a keto diet two and a half years ago and I'm just doing a tuneup to shed holiday indiscretions plus to move my target weight down another 5 pounds.

Energy is through the roof.
Focus is amazing.
I barely feel hunger and not much in the way of cravings.
Keto test strips from your local pharmacy are a must, as you'll need to confirm you're in keto--it's easy to slip out without knowing. I can induce ketosis in 24 hours, now that I know how.

Thanks for the recipes--Have fun.
 Quoting: terrifiedanimal

Hi,sounds great what you did.
Could you give a quick run down on what you ate daily?
I am at 214 and my doctor wants me in the 185-190 range come October.I never tried Keto.One of my problems is bread and lots sugar in my coffee. Any tips?
Anonymous Coward
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04/17/2018 10:45 PM
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Re: keto and low carb recipes!
Amazing stuff guys, I'd love to see this thread stay on the front page forever. Keep it up.

Bacon in muffin trays, pour in scrambled egg, top w/cheese and bake.

quest protein bars

almonds

eggs eggs eggs eggs. and eggs.