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keto and low carb recipes!

 
Miss Scarlett In The Library

User ID: 76483858
United States
04/17/2018 10:57 PM

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Re: keto and low carb recipes!
Thank you for the great ideas! Try topping low carb tortilla shells with the lowest carb pizza sauce. Top with your favorite meat and cheese and broil for a few mins great pizzas!

I have a low carb bbq sauce that I use and do a bbq chicken one that's my fave!

Last Edited by Miss Scarlett In The Library on 04/17/2018 11:30 PM
The Utopian Dream Is Really A Regime
Ted Underhill

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04/17/2018 10:57 PM
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Re: keto and low carb recipes!
I am T2D. My A1C was 4.8 at the end of March. Keto and weight lifting. No diabetes medications. I am eating leftover meatzza for a late dinner tonight.
Anonymous Coward
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04/17/2018 10:58 PM
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Re: keto and low carb recipes!
fresh cold cucumber soup

Blend cucumber with cream cheese and a scoop of sour cream, dash of lemon juice or vinegar, salt, red and black pepper, you can add onion and garlic fresh or powder, dill or other veggies, what ever you like.

warning it is addicting...
Miss Scarlett In The Library

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04/17/2018 11:03 PM

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Re: keto and low carb recipes!
fresh cold cucumber soup

Blend cucumber with cream cheese and a scoop of sour cream, dash of lemon juice or vinegar, salt, red and black pepper, you can add onion and garlic fresh or powder, dill or other veggies, what ever you like.

warning it is addicting...
 Quoting: Anonymous Coward 76443092


Speaking of cucumbers... I'm not a big lamb fan but make beef gyro meatballs with tzatziki sauce. Most tzatziki recipes are naturally low carb- just add the veggies and meatballs in a wrap. Plus you can make them ahead. Awesome!!

MEATBALLS:
1 lb ground lamb/beef
1/2 cup minced onion
2 cloves garlic, minced
3 tbsp fresh lemon juice
1/2 tsp fresh lemon zest
1 tbsp dried parsley
1 tsp sea salt
1/2 tsp onion powder
1/4 tsp nutmeg
1 tsp cumin
1/2 tsp dried oregano
1/2 tsp black pepper
1 egg, whisked
TZATZIKI SAUCE:
1 cup canned coconut milk
3/4 cup peeled cucumber, finely chopped
2 tbsp fresh dill, chopped
1 clove garlic, minced
2 1/2 tbsp fresh lemon juice
sea salt, to taste
black pepper, to taste

Last Edited by Miss Scarlett In The Library on 04/17/2018 11:28 PM
The Utopian Dream Is Really A Regime
WyatteSmith
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04/17/2018 11:04 PM

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Re: keto and low carb recipes!
Hi,sounds great what you did.
Could you give a quick run down on what you ate daily?
I am at 214 and my doctor wants me in the 185-190 range come October.I never tried Keto.One of my problems is bread and lots sugar in my coffee. Any tips?
 Quoting: Anonymous Coward 75338848


Yes, it's called duckduckgo.com. Search and learn.
Anonymous Coward
User ID: 13777650
United States
04/17/2018 11:06 PM
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Re: keto and low carb recipes!
i LOVE this thread!
WyatteSmith
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04/17/2018 11:06 PM

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Re: keto and low carb recipes!
Hah! Yes Keto Police, I'll try to relax....
terrifiedanimal

User ID: 76286058
United States
04/17/2018 11:16 PM
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Re: keto and low carb recipes!
Thanks for posting. And sweet splatter guard lol

Keto has legitimately shaved me and my family.

hf
 Quoting: Anonymous Coward 75186122


you're welcome! that splatter guard is must in a keto household!
 Quoting: sluttina


I bake my bacon on a cookie sheet and it comes out perfect every time.

BTW, I've lost 15 pounds in 3 weeks on keto. I initially lost 70 pounds on a keto diet two and a half years ago and I'm just doing a tuneup to shed holiday indiscretions plus to move my target weight down another 5 pounds.

Energy is through the roof.
Focus is amazing.
I barely feel hunger and not much in the way of cravings.
Keto test strips from your local pharmacy are a must, as you'll need to confirm you're in keto--it's easy to slip out without knowing. I can induce ketosis in 24 hours, now that I know how.

Thanks for the recipes--Have fun.
 Quoting: terrifiedanimal

Hi,sounds great what you did.
Could you give a quick run down on what you ate daily?
I am at 214 and my doctor wants me in the 185-190 range come October.I never tried Keto.One of my problems is bread and lots sugar in my coffee. Any tips?
 Quoting: Anonymous Coward 75338848

Buy the keto test strips at your local drug store or online and read up on "kickstarting keto diet" here:
[link to www.ibreatheimhungry.com (secure)]

That's the 3 day keto kickstart plan at ibreatheimhungry dot com.
That's about it. Remember that carbs are hidden everywhere. I was eating whole packs of sugarless gum, but I was not aware that each piece holds a gram of carbohydrates and a pack has over 20--which will push you out of ketosis when combined with a few other incidental grams of carbs.

It's not just low carbs--you'll need HIGH FAT CALORIES!!! 85% fat calories is ideal, so learn to prepare your "Fat Bombs" for when you need to boost your ketone levels. Fat is key--not just low carbs. Also, too much protein can set you back.

Good Luck!
Miss Scarlett In The Library

User ID: 76483858
United States
04/17/2018 11:22 PM

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Re: keto and low carb recipes!
Has anyone tried Miracle Rice? Its shiritaki- I don't like noodles as they're too rubbery but in this small texture it's an amazing rice substitute. You rinse it then "fry till dry" which is important. Then adjust to compensate for the liquids in your recipe because they are packed in liquid and traditional rice absorbs it. <1 gm carb and zero cals

They don't freeze tho

Last Edited by Miss Scarlett In The Library on 04/17/2018 11:24 PM
The Utopian Dream Is Really A Regime
STRONGMAN SHELFORD
User ID: 76480213
Argentina
04/17/2018 11:25 PM
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Re: keto and low carb recipes!
this is a typical breaking fast for me, keeps me feeling full sometimes until the next day.

eggs over easy, fried in bacon grease with warmed up bacon bits, melted american cheese on top eggs, avocado and sour cream.

:bbreakfast:
 Quoting: sluttina


after years on GLP ,THIS IS THE MOST DELICIOUS THREAD EVER!!!!

STRONGMAN SHELFORD SALUTES YOU!
Anonymous Coward
User ID: 67802207
United States
04/17/2018 11:39 PM
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Re: keto and low carb recipes!
Is it possible to give a hundred stars? Amazing job Oppie.


I would like to point out that the Eskimos lived on a high fat diet of mainly meat, fish, and seal blubber, and had no heart disease. The minute modern man introduced them to ciggies and sugar and liquor they became terribly unhealthy. Keto alone is not enough.
Anonymous Coward
User ID: 75338848
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04/18/2018 01:06 AM
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Re: keto and low carb recipes!
...


you're welcome! that splatter guard is must in a keto household!
 Quoting: sluttina


I bake my bacon on a cookie sheet and it comes out perfect every time.

BTW, I've lost 15 pounds in 3 weeks on keto. I initially lost 70 pounds on a keto diet two and a half years ago and I'm just doing a tuneup to shed holiday indiscretions plus to move my target weight down another 5 pounds.

Energy is through the roof.
Focus is amazing.
I barely feel hunger and not much in the way of cravings.
Keto test strips from your local pharmacy are a must, as you'll need to confirm you're in keto--it's easy to slip out without knowing. I can induce ketosis in 24 hours, now that I know how.

Thanks for the recipes--Have fun.
 Quoting: terrifiedanimal

Hi,sounds great what you did.
Could you give a quick run down on what you ate daily?
I am at 214 and my doctor wants me in the 185-190 range come October.I never tried Keto.One of my problems is bread and lots sugar in my coffee. Any tips?
 Quoting: Anonymous Coward 75338848

Buy the keto test strips at your local drug store or online and read up on "kickstarting keto diet" here:
[link to www.ibreatheimhungry.com (secure)]

That's the 3 day keto kickstart plan at ibreatheimhungry dot com.
That's about it. Remember that carbs are hidden everywhere. I was eating whole packs of sugarless gum, but I was not aware that each piece holds a gram of carbohydrates and a pack has over 20--which will push you out of ketosis when combined with a few other incidental grams of carbs.

It's not just low carbs--you'll need HIGH FAT CALORIES!!! 85% fat calories is ideal, so learn to prepare your "Fat Bombs" for when you need to boost your ketone levels. Fat is key--not just low carbs. Also, too much protein can set you back.

Good Luck!
 Quoting: terrifiedanimal

Thanks man. I appreciate it.
Anonymous Coward
User ID: 72945971
Canada
04/18/2018 01:27 AM
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Re: keto and low carb recipes!
People who say they have no results cutting out carbs and sugar

Two weeks is not a long time

add some light exercise like walking two miles a day
 Quoting: TheAviator


I lost pounds my first two weeks. All different I suppose. Thanks everyone for thread and contributions. So tired of egg salad and cheese blocks. Haha.
Anonymous Coward
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04/18/2018 01:32 AM
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Re: keto and low carb recipes!
I am T2D. My A1C was 4.8 at the end of March. Keto and weight lifting. No diabetes medications. I am eating leftover meatzza for a late dinner tonight.
 Quoting: Ted Underhill


Get a carb counter booklet. Eat 60 carbs per day. Say goodbye to 12 pounds quick and 20 pounds soon. Then try not to cheat when you want 2 pieces of bread on sandwich or want sugar. Try wonderful Stevia a good sweetener.
Anonymous Coward
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04/18/2018 01:41 AM
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Re: keto and low carb recipes!
Best thread on GLP in a long time. Iím gonna spend some time with this.
Ms Taco

User ID: 75981154
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04/18/2018 01:47 AM
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Re: keto and low carb recipes!
Great recipes and ideas, thanks for posting!
Alabaster Braintrust

User ID: 71923097
United States
04/18/2018 03:53 AM
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Re: keto and low carb recipes!
I've been on a Keto diet since October. I also do intermittent fasting: I only eat between 12PM-8PM every day.
I run about a 500 calorie deficit daily and have one refeed day every two weeks to keep leptin levels right.

I was 199lbs in October...170lbs this morning, with increased muscle tone. Keto diet feels much better than diets I've tried before. I'd recommend anyone give it a try.

Lot of bacon, avocado, and water, lol. Also coffee with half and half.

Thanks for sharing the recipes and good luck to all!
Alabaster Braintrust

User ID: 71923097
United States
04/18/2018 03:58 AM
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Re: keto and low carb recipes!
Just want to add that you won't magically lose weight on a Keto diet. You still need to run a calorie deficit to loss weight. A 500 calorie daily deficit will drop a pound a week, which is a healthy rate of weight loss that will give your skin time to adjust.

That said, most people will drop a lot of weight initially just by drinking more water and reducing sodium but that's all water weight not fat.

Finally, for me it was all about reducing body fat, not losing pounds. It's very helpful to get a digital scale that helps track body fat and muscle percentages! I use Yunmai.

Again...good luck getting healthy! It really does feel amazing to get into great shape.
Anonymous Coward
User ID: 76488250
Netherlands
04/18/2018 05:09 AM
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Re: keto and low carb recipes!
I just started on keto again.

One of my favorite meals is pasta sauce without pasta.

It's basically minced beef with a lot of veggies and tomato sauce but not too much. And I usually add some grated cheese.

Don't know if it's perfect for keto but for me it works.

Also, a tip for the people who have diabetes and want to do keto: there are diabetes medications that allow you to eat more carbs and still remain in keto:

[link to en.m.wikipedia.org (secure)]
Anonymous Coward
User ID: 76488250
Netherlands
04/18/2018 05:13 AM
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Re: keto and low carb recipes!
Just want to add that you won't magically lose weight on a Keto diet. You still need to run a calorie deficit to loss weight. A 500 calorie daily deficit will drop a pound a week, which is a healthy rate of weight loss that will give your skin time to adjust.

That said, most people will drop a lot of weight initially just by drinking more water and reducing sodium but that's all water weight not fat.

Finally, for me it was all about reducing body fat, not losing pounds. It's very helpful to get a digital scale that helps track body fat and muscle percentages! I use Yunmai.

Again...good luck getting healthy! It really does feel amazing to get into great shape.
 Quoting: Alabaster Braintrust


Calorie deficit is inherent in a ketogenic diet for me.

I can eat less than 1000 calories without even thinking about food and feeling better than ever before.
Anonymous Coward (OP)
User ID: 76464639
United States
04/18/2018 06:18 AM
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Re: keto and low carb recipes!
Thank you for the great ideas! Try topping low carb tortilla shells with the lowest carb pizza sauce. Top with your favorite meat and cheese and broil for a few mins great pizzas!

I have a low carb bbq sauce that I use and do a bbq chicken one that's my fave!
 Quoting: Miss Scarlett In The Library


i'v got some of that sugar free bbq sauce, I like it over the mashed cauliflower.
Anonymous Coward
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04/18/2018 06:22 AM
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Re: keto and low carb recipes!
eating like that will ensure you an early grave

insanity on so many MFing levels

horrific choices ensure horrific outcomes
Anonymous Coward (OP)
User ID: 76464639
United States
04/18/2018 06:24 AM
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Re: keto and low carb recipes!
Has anyone tried Miracle Rice? Its shiritaki- I don't like noodles as they're too rubbery but in this small texture it's an amazing rice substitute. You rinse it then "fry till dry" which is important. Then adjust to compensate for the liquids in your recipe because they are packed in liquid and traditional rice absorbs it. <1 gm carb and zero cals

They don't freeze tho
 Quoting: Miss Scarlett In The Library

yaaasss I love those noodles!

I rinse them for a while trying to get that smell away and then I cut them in pieces with scissors so I don't choke on one of those long rubbery strands going down. I haven't had any in a while. I liked mine with peanut sauce.

They sell them in the walmart produce section and are called pasta zero. there is 2 servings in a bag and not expensive.
[link to i5.walmartimages.com (secure)]
Anonymous Coward
User ID: 76468278
Canada
04/18/2018 06:31 AM
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Re: keto and low carb recipes!
Nice thread! I've been Keto for months now. It's amazing. I encourage you to try bacon wrapped asparagus (great with eggs)
 Quoting: AnAlchemist


also bacon-wrapped shrimp baked in teh oven
cebu4u
User ID: 76468278
Canada
04/18/2018 06:32 AM
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Re: keto and low carb recipes!
eating like that will ensure you an early grave

insanity on so many MFing levels

horrific choices ensure horrific outcomes
 Quoting: Anonymous Coward 74801056


I've been a year on keto and had my blood work done in Jan 18. My numbers were perfect after a lifelong B12 and Iron deficiency.
cebu4u
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04/18/2018 06:33 AM
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Re: keto and low carb recipes!
sometimes you just need a quick bite, pickles and cheese go very gut together. I like cheap cheese in case nobody has noticed. this is the racist white american cheese.

:snackfood:

that is not a black dot on your screen, idk what it is but I ate it long time ago.
 Quoting: sluttina


rofl
Anonymous Coward
User ID: 76468278
Canada
04/18/2018 06:34 AM
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Re: keto and low carb recipes!
I've been on a Keto diet since October. I also do intermittent fasting: I only eat between 12PM-8PM every day.
I run about a 500 calorie deficit daily and have one refeed day every two weeks to keep leptin levels right.

I was 199lbs in October...170lbs this morning, with increased muscle tone. Keto diet feels much better than diets I've tried before. I'd recommend anyone give it a try.

Lot of bacon, avocado, and water, lol. Also coffee with half and half.

Thanks for sharing the recipes and good luck to all!
 Quoting: Alabaster Braintrust


hf
~kpm~

User ID: 75950402
United States
04/18/2018 06:38 AM

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Re: keto and low carb recipes!
I tried these a few times and they are pretty good.

They have the consistency of slightly al dente angel hair pasta, I boil them longer than directed.


Explore Cuisine Organic Edamame Spaghetti



[link to thrivemarket.com (secure)]
President Trump

You don’t hand matches to an arsonist, and you don’t give power to an angry left-wing mob.
Democrats have become too EXTREME and TOO DANGEROUS to govern.
Republicans believe in the rule of law - not the rule of the mob.

VOTE REPUBLICAN!
Anonymous Coward (OP)
User ID: 76464639
United States
04/18/2018 06:40 AM
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Re: keto and low carb recipes!
I am T2D. My A1C was 4.8 at the end of March. Keto and weight lifting. No diabetes medications. I am eating leftover meatzza for a late dinner tonight.
 Quoting: Ted Underhill


this! thanks for sharing this info, most people don't know that keto can get people off diabetes meds! let food be your medicine!

I wish I had known about keto before a loved one passed, she had diabetes and had to take insulin. I would have helped her.
~kpm~

User ID: 75950402
United States
04/18/2018 06:44 AM

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Re: keto and low carb recipes!
I tried these a few times and they are pretty good.

They have the consistency of slightly al dente angel hair pasta, I boil them longer than directed

I toss them in butter and Parmesan before adding sauce and meatballs

Explore Cuisine Organic Edamame Spaghetti



[link to thrivemarket.com (secure)]
 Quoting: ~kpm~

President Trump

You don’t hand matches to an arsonist, and you don’t give power to an angry left-wing mob.
Democrats have become too EXTREME and TOO DANGEROUS to govern.
Republicans believe in the rule of law - not the rule of the mob.

VOTE REPUBLICAN!