keto and low carb recipes!

that's only 11 net carbs! wow!

i love cucumber soup! that's a great idea to replace yogurt. I too cream cheesed out in the beginning but I might pick some up next shopping trip.

coconut milk! that's a great substitute too, I love that stuff, it can fix anything!

i love that search engine so cute! We are duck obsessed at my house!

Diet doctor website is an incredible resource for this diet. It’ has a plethora of recipes, input from doctors and a lot of testimony. It’s free information for those who want verification from doctors who put their patients on this diet and the doctors eat this way. Offers recipes based on how many carbs you want to take in, from just starting to maintenance..thiey originated in Sweden.

I use fitness pal only to monitor my daily carb intake, another free app, This is similar to Atkins, but they recommend staying away from the products because some ingredients are iffy-watch the sugar substitutes.

I made biscuits and gravy last week, bagels over the weekend, we have pizza every Friday... bagel recipe I got off a different website 5 ingredient bagels..super easy had the crunch and texture of a regular bagel.


I use full fat dressing on my salads now, eat veggies cooked in cream or butter...

I don’t miss anything....if you crave something you can find a recipe replacing the wheat and sugar...flavor is in fat, you don’t lack flavor.

yup! they didn't have access to veggies! they got everything they needed from the organs too, liver is complete, even has vitamin c in it.

My husband was telling me (he listens to joe rogan podcasts and I think he heard it there) when the wolfs get prey, the alpha eats first and first thing he eats is the liver, all the organ meat and leaves the rest for the pack.

I let my body tell me when to fast, I never force it or plan it.

I know exactly when my body is in autophagy too, I feel high like I am on some speed, I can't stop, no hunger, I focus and organize and clean
my house like crazy. fasting creates a similar effect like the rave drugs xtacy, dmt I think it's called. totally natural that our body does this. I do it for the high! lol

if you don't know what autophagy is, it's when the digetstive system shuts down, the body stops using energy from there and kicks into fat burning mode. this is how people lose loose skin from a lot of weight loss, the body self cannibalizes and that skin shrinks after most fat loss.

I used to be so sad thinking about my hungry ancestors starving. Being hungry was one of my biggest fears, I've never felt it and never want to. I can go over 24 hours without food and not feel hungry, that's my longest fast. It's not good for women to fast longer because of hormones, that's what I've heard. I can't fast longer than that anyways naturally. I won't let myself feel any discomfort with this woe.

I have a tip to store bone broth. I make it in the Instant Pot, so that it doesn't steam up the house. I freeze it in a silicone muffin tin and the freeze the individual cups. 3 of these makes a great soup bowl of broth. Last night I had it with 3 cloves of garlic (getting over a cold). great stuff!

You're quite the accomplished photographer as well if nobody's mentioned!

thanks for posting

You are a idiot. You don't have a clue what you're talking about.

I didn't add this quiche I made yesterday.

This is just half a bag of frozen spinach, defrosted in butter on the stove top. after that cooled I mixed it with 7 eggs and 7 ounces feta cheese and black pepper, I didn't add salt because they cheese is in a brine.

:quiche1:

I really love eggs and spinach, spinach has omega 3 in it. I used to make this with rice. I use half a bag of frozen spinach with a whole chopped onion in butter on the stove top. When it's heated up I crack some eggs on top, put the lid on and turn the stove off and let those cook in the steam. I season with salt and pepper, it's good with feta cheese on the side. feta cheese is good with everything btw.

:ketospinach:

sometimes all i want is soft boiled eggs with salt.

:ketoegg:

kale chips, not something I make often because of the high carbs but they do satisfy a salt and vinegar chip craving I get.

I pulled apart kale, washed and dry it. toss in olive oil, vinegar and salt and then bake on 325, have to keep an eye on it so it won't burn.

keep them on tray because if they are still wet, they will get soggy. they have to be completely dry before going into a container.

:ketokale:

I always keep frozen broccoli and shrimp in my freezer, i like it because it's easy to make and tastes good.

1 bag of frozen broccoli warming up on the stove with butter, while that's happening I will peel the frozen shrimp under water. Toss those in with seasoning.

:ketoshrimp:

this is the kind of soup my husband likes. this is also how I sneak in chicken feet broth because nobody likes the thought of that in my house except for me.

I always make this when there is some leftover meat but not enough for a meal, usually chicken. I put in broccoli, chicken and cilantro. the broth is already seasoned with vegeta. looks like I put some carrots in there too, that's very high in sugar but I probably needed to use them up from my kids lunches.


:ketosoup1:

thank you! I lost interest in photography years ago but i like to do it with food now.

Geez - These recipes look awesome and fast! I NEEd fast but really only need to lose around 5 lbs these days . A friend of mine who is an RN and was obese her entire life lost over 200 lbs on weight watchers 5 yrs ago , She just had 9 lbs of skin removal surgery done , A tummy tuck , Breast lift and augmentation and hernia surgery done as an outpatient a few months back and Looks Amazingggg!

Really happy for her because for the first time in her life she feels Great about herself , She continues to work out 5 days a week , work , go to school ( She’s furthering her nursing degree) AND MOST IMPORTANTLY...
she fully understands it is a lifestyle change she must adhere to for the rest of her life .

90% of Disease can be reversed via diet!
Stay awesome you guys!!!

I don’t like the WW but I will be trying out A lot of these , So Thanks for the incredible post !!

Of course you can just eat bacon when you fry it up, it's a very filling snack.

:baconmound:

what a great story! and she's maintain too! a lot of people forget and go back to their old eating habits.

5 pounds isn't much, you might lose that in a week if you keep the carbs around 10 a day and only have veggie carbs. Grain carbs retain so much water and that also keeps people blood pressure high.

here's that big broc and cauli salad I make, this is a very big container and it's easy to mix everything in here then it get's transferred into smaller meal prep containers. This is a little big more high carb because of all the colorful peppers, green peppers will make it lower.

:ketosaladi:

Thank you!!
Ive actually never looked into this diet because I eat extremely healthy and clean and work out but I think I may have just found my new love . LoL

i get the boneless skinless sardines fished in Morocco, there are 2 brands I like, crown prince and sea castle. the sea castle is under $1 and packed in olive oil too like the cp, it's just way more salty so I always rinse that off. cp is just under $2 so you can find boneless and skinless sardines for good prices.

this is just an artichoke premade jarred salad (I didn't like it) with sardines and a wassabi sauce on top.

:ketosardine:

you are welcome! It's really easy to stay on track because you will be so satiated and not feel hunger. you will naturally become calorie deficient.

more quick and easy to make. I prep close to 2 dozen eggs every week, I even peel them after cooling in an ice water bath. Deviled eggs hit the spot when you start getting tired of eggs. I thought this was Canadian bacon but it tasted like ham so I was like fuck that and never bought it again. I love these breakfast sausages, i make those about once a month. and of course avocado.

sometimes I have super hungry days and the only food that will fill me up is 2 avocado's and a bunch of sour cream.

:basicketo:

so there's this bread wrap called lavish bread, joseph's lavis bread. It's high in omega 3 with flax and 1 sheet is 2 servings. My husband likes to eat burrito's with them sometimes, i think its 4 or 5 grams of carb for 1/2 a sheet. I like to make chips with it, I just brush olive oil on them, cut up with a pizza cutter and put in the oven on 350. Keep an eye on them because they will burn after a few minutes. I do about 7 minutes.

:ketodip:

another thing I do on super hungry days, after about a 24 hour fast I get a whole rotisserie chicken and just go at it until I feel full. The mashed cauli is like comfort food and that's a sugar free bbq sauce, walden farms makes but I like the other kind, G. Hughs because it's thicker.

:storeketo:

this is probably the day after I ate like a savage since it looks like leftovers. I probably barely used that fork, just left it there to make it look a little more civilized.

:mealketo:

the fastest way to lose weight is to dry fast...just like the caveman had to have lived. Water fast is the second fastest way to lose weight.

Feast...then famine.

Research it...