keto and low carb recipes! | |
Anonymous Coward (OP) User ID: 76464639 United States 04/17/2018 11:28 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward (OP) User ID: 76464639 United States 04/17/2018 11:32 AM Report Abusive Post Report Copyright Violation | this salad is one of my husband's favorites, I have since modified it from this original recipe. I use 1 whole broccoli head, 1 whole cauliflower head, 2 cans of pitted black olives, 3 bell peppers I used colored but green are lower carb, 1 8oz block of colby jack, 1 8oz block of mozzarella, and hard salami. I chop everything up in tiny pieces, the broc and cauli I have to tear apart with my hands mainly. This salad is huge and my husband can eat the entire salad in a week so I usually make this weekly but we've take the last couple weeks off not to get sick of it. I've omitted the salami in the new version and added 6 peppers instead of 3. It can be topped with what ever dressing you like, I like Italian my husband likes ranch. :nopasta: |
Citizen1111 User ID: 73551472 Canada 04/17/2018 11:37 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward (OP) User ID: 76464639 United States 04/17/2018 11:39 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward (OP) User ID: 76464639 United States 04/17/2018 12:02 PM Report Abusive Post Report Copyright Violation | chia is also full of omega 3. I recently had my lipid panel and everything is perfect and my ldl is high because I eat a lot of omega 3 with this woe. The trick to keep bad cholesterol down and good up is by adding even a handful of walnuts after a meal if there is no omega 3 in it. Omega 3 works in the digestion preventing some of the bad cholesterol from absorbing hence keeping the numbers in check so it's good to have chia pudding for dessert. I put in a mason jar, 3 tablespoons of chia seeds, 2 tablespoons of ground flax, sweetener of your choice, I also add walnuts, a flavored extract (I like maple or banana flavor) and then I fill it up to the top line with an unsweetened vanilla flavored nut milk like almond. I stir, then I'll stir again in a couple hours, and maybe 1 more time before bed. It's super thick by morning. I had this with a little strawberries, I don't usually eat fruit but this was a treat! :chiapudding: |
Anonymous Coward User ID: 75644557 United States 04/17/2018 12:09 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward (OP) User ID: 76464639 United States 04/17/2018 12:12 PM Report Abusive Post Report Copyright Violation | I kinda winged this soup, I deiced I wanted a broccoli cheddar soup for lunch when I was at the super market one time and I couldn't use the none keto ingrediants and came up with this instead. Not sure if Velveeta is keto but I don't eat it all the time. I used 1 lb velveeta cubes, 4 cups of chicken stock (I bought it already made), 1 bag of frozen broccoli. 1 pint or 16 oz of heavy whipping cream and I seasoned with garlic powder, onion powder and black pepper. this was before all the cheese was melted. I haven't made it since because sometimes I just need to try everything once and I never made this soup before. It was good, just not craving it. :cheesysoup: |
Anonymous Coward (OP) User ID: 76464639 United States 04/17/2018 12:13 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward (OP) User ID: 76464639 United States 04/17/2018 12:15 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward (OP) User ID: 76464639 United States 04/17/2018 12:17 PM Report Abusive Post Report Copyright Violation | |
~kpm~ User ID: 75950402 United States 04/17/2018 12:18 PM Report Abusive Post Report Copyright Violation | One of my favorites is mock potato salad..... I use shrimp instead of potatoes. Shrimp Celery Hard boiled eggs Green onions Mayo Celery salt Dill I like adding green olives sometimes ~With forethought and malice Whitless enacted an EO giving nursing homes immunity from wrongful death prosecutions, forced them to take in infected patients and is responsible for over 6500+ nursing home deaths~ |
Anonymous Coward (OP) User ID: 76464639 United States 04/17/2018 12:19 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward (OP) User ID: 76464639 United States 04/17/2018 12:21 PM Report Abusive Post Report Copyright Violation | One of my favorites is mock potato salad..... Quoting: ~kpm~ I use shrimp instead of potatoes. Shrimp Celery Hard boiled eggs Green onions Mayo Celery salt Dill I like adding green olives sometimes that's a great idea for shrimp! I miss potato salad and I've made it with cauli rice but it looks so disgusting photoshop can't even make a picture of my faux potato salad look good. |
Anonymous Coward (OP) User ID: 76464639 United States 04/17/2018 12:22 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 45201417 United Kingdom 04/17/2018 12:23 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward (OP) User ID: 76464639 United States 04/17/2018 12:24 PM Report Abusive Post Report Copyright Violation | |
AnAlchemist User ID: 75910001 United States 04/17/2018 12:24 PM Report Abusive Post Report Copyright Violation | |
~kpm~ User ID: 75950402 United States 04/17/2018 12:28 PM Report Abusive Post Report Copyright Violation | Zucchini soup Container box of chicken stock 3-5 zucchini just cut up 2 onions cut up Cream cheese block Any spices you like Throw the stock, veggies and spices in a pot and boil until it’s and fork tender. May have to add water to cover veggies or more stock Strain out the veggies into a blender add cream cheese, you can thin out the soup or leave it thick. Serve cold or at room temp ~With forethought and malice Whitless enacted an EO giving nursing homes immunity from wrongful death prosecutions, forced them to take in infected patients and is responsible for over 6500+ nursing home deaths~ |
Anonymous Coward User ID: 76484606 United States 04/17/2018 12:30 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 76484606 United States 04/17/2018 12:31 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 76484606 United States 04/17/2018 12:32 PM Report Abusive Post Report Copyright Violation | |
FEARLESSone User ID: 76331942 United States 04/17/2018 12:32 PM Report Abusive Post Report Copyright Violation | |
~kpm~ User ID: 75950402 United States 04/17/2018 12:33 PM Report Abusive Post Report Copyright Violation | One of my favorites is mock potato salad..... Quoting: ~kpm~ I use shrimp instead of potatoes. Shrimp Celery Hard boiled eggs Green onions Mayo Celery salt Dill I like adding green olives sometimes There you go!! Yum... It’s a great substitute for potatoes and I really miss potato salad in the summer. ~With forethought and malice Whitless enacted an EO giving nursing homes immunity from wrongful death prosecutions, forced them to take in infected patients and is responsible for over 6500+ nursing home deaths~ |
Pilgrim001 User ID: 75732347 United States 04/17/2018 12:33 PM Report Abusive Post Report Copyright Violation | I kinda winged this soup, I deiced I wanted a broccoli cheddar soup for lunch when I was at the super market one time and I couldn't use the none keto ingrediants and came up with this instead. Not sure if Velveeta is keto but I don't eat it all the time. Quoting: sluttina I used 1 lb velveeta cubes, 4 cups of chicken stock (I bought it already made), 1 bag of frozen broccoli. 1 pint or 16 oz of heavy whipping cream and I seasoned with garlic powder, onion powder and black pepper. this was before all the cheese was melted. I haven't made it since because sometimes I just need to try everything once and I never made this soup before. It was good, just not craving it. :cheesysoup: Looks good. I might try that. Communism is for LOSERS Communism is SLAVERY Fuck Joe Biden |
Pilgrim001 User ID: 75732347 United States 04/17/2018 12:36 PM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 76484606 United States 04/17/2018 12:37 PM Report Abusive Post Report Copyright Violation | One of my favorites is mock potato salad..... Quoting: ~kpm~ I use shrimp instead of potatoes. Shrimp Celery Hard boiled eggs Green onions Mayo Celery salt Dill I like adding green olives sometimes There you go!! Yum... It’s a great substitute for potatoes and I really miss potato salad in the summer. Same here Love it, can’t eat it Very low starch diet |
AnAlchemist User ID: 75910001 United States 04/17/2018 12:37 PM Report Abusive Post Report Copyright Violation | I just started Keto a week and a half ago. Nothing is happening. I'm about to give up and eat a stack of pancakes. Quoting: FEARLESSone Don't give up! It can take up to a month become fat adapted. Eat more fats to encourage your liver to produce Ketones. “Careful man, there's a beverage here!” The Dude |
Anonymous Coward User ID: 76484606 United States 04/17/2018 12:38 PM Report Abusive Post Report Copyright Violation | |
~kpm~ User ID: 75950402 United States 04/17/2018 12:38 PM Report Abusive Post Report Copyright Violation | I just started Keto a week and a half ago. Nothing is happening. I'm about to give up and eat a stack of pancakes. Quoting: FEARLESSone Great mock pancakes..... 2 ounces of whipped cream cheese 2 large eggs Cinnamon Apple pie spice Vanilla Whip it all up in blender or magic bullet I make them smaller than regular pancakes, makes it easier to flip them. Heat up a pan and add butter, they don’t bubble up like regular pancakes so just watch for them to brown up. They are thin, crunchy, buttery heaven on a plate......a cross between a crepe and a Swedish pancake. I do cheat a bit and use maybe a tsp. of real maple syrup. . Last Edited by ~kpm~ on 04/17/2018 12:40 PM ~With forethought and malice Whitless enacted an EO giving nursing homes immunity from wrongful death prosecutions, forced them to take in infected patients and is responsible for over 6500+ nursing home deaths~ |
Anonymous Coward (OP) User ID: 76464639 United States 04/17/2018 12:39 PM Report Abusive Post Report Copyright Violation | |