keto and low carb recipes!

If I’m having it with beef tenderloin a add a bit of prepared horseradish to it too.

yaaasss, that sounds delicious! I love horsey sauce! I keep it in my fridge and didn't know what to do with it now that I don't make bread sandwiches anymore.

chia seed pudding is freaking fabulous! this was the first time I made it but its a lot thicker now. It bulks up and thickens after a couple hours.

chia is also full of omega 3. I recently had my lipid panel and everything is perfect and my ldl is high because I eat a lot of omega 3 with this woe. The trick to keep bad cholesterol down and good up is by adding even a handful of walnuts after a meal if there is no omega 3 in it. Omega 3 works in the digestion preventing some of the bad cholesterol from absorbing hence keeping the numbers in check so it's good to have chia pudding for dessert.

I put in a mason jar, 3 tablespoons of chia seeds, 2 tablespoons of ground flax, sweetener of your choice, I also add walnuts, a flavored extract (I like maple or banana flavor) and then I fill it up to the top line with an unsweetened vanilla flavored nut milk like almond. I stir, then I'll stir again in a couple hours, and maybe 1 more time before bed. It's super thick by morning.

I had this with a little strawberries, I don't usually eat fruit but this was a treat!

:chiapudding:

The recipes look great-but could you please state the serving size and carb amounts?

I started a 100 carb a day diet-it works as I lost 30 lbs before on it-and need to know the exact amounts of things. Thanks in advance!

Egg roll in a bowl. Lots of cabbage and a few shredded carrots and onions, and then whatever else you like in your eggrolls. for me, it's sprouts and mushrooms. The stirfry it very fast at very high heat in sesame oil and soy sauce. Only for 3 minutes tops. Then top it off with sesame seeds and eat it straight from the bowl. Low carb, lots of gooooood veggies to clear the pipes. It's really good if you crack an egg in it too, or add pork if you eat meat or eggs. Sometimes I top it off with low carb sweet and sour sauce too that I make from stevia that I grow and dry in my back yard. Green stevia's a lot more versatile than people think as a sweetener. I just grow my low carb sweets :D

all the pictures and recipes I'm posting here are mine. If you have any of your own please share them.

ketogenic is a low carb high fat woe (way of eating), typically no grain carbs but I like to have a low carb tortilla every now and then.

food prep is very important and bacon is a staple. I fry at least 3 pounds every 2 weeks. I've tried so many methods on how to keep the splatter at bay, baking frying, I was always getting a huge mess until I saw one of these on the internet, a splatter guard.

:splatterguard:

It comes in 10 inch and 12 inch, I haven't tried it yet I was just seeing how it fits on a 12 inch pan. I ordered it directly from China at aliexpress and it's way cheaper than going through a middle man, 1/3 of the price, I paid $10.

waiting for bacon pic to upload, the easiest method I found was to chop up the bacon into bits and it's just the way everyone likes it.

Thank you I spoke with you earlier about my keto or low carb 20 lb weight loss thanks!

I make mock nachos too

A bag of the small tri-colored peppers, end sliced off and cut long ways to mimic Fritos scoops

Ground meat of choice
Onions
Black olives
Shredded cheese
Cilantro
Homemade guacamole
Sour cream
Taco seasoning


Crumble fry the meat and onions with taco seasoning

Arrange the peppers in a rectangular Pyrex

Spoon the meat, onions, olives over the peppers

Cover in cheese

Throw in oven to melt the cheese

Top with guacamole and sour cream

I always have boiled eggs prepped so this is easy to put together, just some diced avocado, eggs and tomato.
:ketosalad: