keto and low carb recipes!

you're welcome! that splatter guard is must in a keto household!

Try it with this [link to www.amazon.com (secure)]

Yummy

You can make a pistachio cream one too

Sugar-free pistachio pudding or any flavor you like
Cream cheese
Whipped cream

Make the pudding per directions

Whip the cream cheese with sugar substitute or just use vanilla bean paste to flavor it

Pour pudding over crust first, then cream cheese and top with whipped cream

I will check it out, thanks!

for later - thanks OP.


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I buy feta buy the bucket.

:ketofeta:

This is cabbage soup is my favorite too. I use a pint jar of my homegrown canned salsa and add a cheddar cheese sauce.

Or just steam cabbage with a piece of meat together, scoop of sour cream.

I love my key lime mouse. Whipped cream, sweetened with vanilla and fresh lime juice. Good frozen too or made with berries or coco powder.

Try cooking eggs in coconut milk. Wow.

When I get cravings I eat a green pickled olive, seems to stop the drive for more food. A sip of pure lemon juice also helps kill the food cravings.

What do you guys use to thicken sauces and gravies?

What has the world done to us ?
Thinking eating cereal is healthy, butter is bad,eggs are bad, red meats are bad!
This is a new diet for me and I'm willing to change! Can't wait to see more recipes!
You should open up a keto restaurant!
I like it all but hate tomatoes,cilantro is the worst for me and I can't stand Brussels sprouts or avacoda!

Jimbev here again .. do you find youself spending more money doing keto ? How much have you lost ?

Brussel Sprouts are effing yummy

what the fuck is wrong with people!

They are GOOD

roast them with bacon and east with a juicy steak, omg

Every color Peppers and cucumbers are the worst for me and they seem to be in every recipe especially peppers..


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I hate bacon LOL

is that how you make a custard, eggs in coconut milk (canned or in the dairy)?

for gravy i use whipping cream or a can of coconut milk mostly the cream part with a little of the water depending. It doesn't have any flavor and you can make it will taste like what ever you are thickening. I don't actually make a gravy maybe its more of a sauce these days.

just don't use them. you can modify recipes anyway you like them.

I love it, wrapped it around my medallions

[link to i68.tinypic.com]

I did in the beginning because I was buying every sweetener available trying to find one I liked and I hated them all except for splenda. I never used artificial sweeteners before. I also bought coconut flour and I only used that once and hated it because it has a strong coconut flavor. I do use almond flour still and I have my first bag I bought of it, I keep it in the freezer so it doesn't go rancid.

Now we actually spend less because we eat less, cook less, waste less energy and cleaning products. it's a pretty big savings as long as it's kept simple.

I find bacon for $11 for 3 pounds and when it's on sale $9 at a restaurant supply store, that's where I get the cheese from too. I shop at Aldi and I usually buy the meat on sale there or I get frozen turkey in a tube, that's way cheaper. I've always looked for lowest prices.

I lost 30 pounds but I got really fat doing the blood type diet, I was eating carbs like crazy and was always hungry. I don't get hungry or hangry anymore. I would like to lose another 20 pounds and get to my high school weight but that might be too skinny. I'm stalled and have been for months it could be my age and hormones.

This all looks delicious.

Five stars OP.

the greens look so good!

thank you, it's hard to disappoint with food!

Taste like chit, and Bok Choy is far more nutritious.

Especially calcium.

Stevita Monkfruit in the Raw and hey lo in halo top ice cream that I’m dying to try.

I tried stevia and it tastes artificial to me. I just didn't even bother with spending more on the monkfruit. If you are worried about insulin spikes, that's why most people look for alternatives, liquid splenda doesn't spike insulin, I have that too and use it sometimes with my splenda packets. As long as I don't use it daily, I don't, I don't drink soda's either but occasionally I will get some diet root beer. I think it's ok in small quantities and not a regular menu item. I heard halo sucks and the carbs aren't lower than bryers sugar free, and I think bryers taste better. I have some in my freezer, been in there for months, i don't crave sweet often.

I have been using stevia, the taste stays with me. I can go two days without it and still wake up with the taste lingering. I have not read of any bad effects from it, but this can not be good.

there still isn't any long term studies on stevia, they must be waiting to see if us guinea pigs get sick from it. I think stevia tasted like the other artificial sweeteners.

Fro bacon, I use a griddle insert in my outdoor grill. No splatter, no lingering smell.

i've been told to grill it outside but I don't have a big fancy grill. chopping it up I get a lot fried in bigger batches and it takes less time. I do this so regularly it was such a pain for so long and now I found a method and no splatter.

I hate that lingering smell too, I always have to shower after I'm done too.

I've never been on keto but my sister has and she made these things called fat bombs, I ate the shit out of them and gainedv5 pounds..lol they were good, she kept them in the freezer

A cheap $129 gas grill and a stainless steel griddle will get you going.
If you keep the cheap grill out of the weather and use grill mats and a griddle, it will last a long time.

I upgraded to a higher end grill several years back and bought the additional griddle inserts for it. When I do bacon, I go for that thick sliced stuff and grill up 4 pounds at a time. Zip loc it up and microwave when needed. Beats the heck out of that paper thin pre-cooked stuff that hormel sells.

I don't want to have to deal with gas and it running out in the middle of cooking. I wouldn't mind if my husband took care of it but I would have to run out and exchange those cans myself and I have too much anxiety to drive with something like that in my car lol.

sounds like you know what you are doing though!

OMG DUDE!!! I made this tonight, couldn't stop eating it! 3 FULL PLATES!!! HAHAHA
:upvote::upvote::upvote::upvote: For you!